The Natural Human Diet

simple information on breathing & eating fruits

[thenaturalhumandiet]

humans are naturally frugivores

[thenaturalhumandiet]

FRUITS Fruits are seeds, covered with deliciousness! Gratitude towards the tree, who made that fruit! COLORS Beautiful rainbow scale! THE PERFECT ART-FORMS Each fruit has a unique artistic quality, the original wholistic package design from nature! EDIBLE AROMATHERAPY Infinite variety of delicious aromas! SEX IN YOUR MOUTH Some feel like an inner lick, some refresh, some comfort, some give us strength, some kiss us on the cheek. :) THE ULTIMATE EATING EXPERIENCE Ripe? Ready for eating! What a satisfying present! A UNICORN'S POOP A fruitarian poop is only fruit pulp and the seeds, returned to earth. A GOLDEN SHOWER You actually pee coconut water. SWEATING WATER You smell like mango? Not kidding, it's true. NUTRITION : Do you realise that you're eating your natural food, served to you by a tree with infinite humbleness, Its size, texture, taste, smell, color and shape is naturally appealing to your eyes, nose, mouth, hands. Do you hear?

A PEACEFUL LIFE You know that you're eating just the right food when your poop sprouts!

HOW TO EAT FRUITS? BASIC PRINCIPALS - No nutrition without transition!* - One type of fruit at a time! - Eat the fruits first, if you're eating other kind of foodies as well. - Eat & drink only 15-30 minutes before and after eating your portion of fruit. *See the transition guide down below.) THE APPROACH - Breath comes in; slow down. - Focus on colors, cycle the breath out. - Please.. repeat. Breathe. - Smell the heavenly aroma, - Observe that fruit's wholeness and recognize its potential! A NATURAL TECHNIQUE - Take small, slow bites. - Embrace delicate chewing, - Let your mouth give out its juice! - Relax your belly, cycle your breathe at ease.. Enjoy a celebration of rainbow colors, mesmerizing fragrances and the tastes.

THE ULTIMATE FRUTARIAN TRANSITION GUIDE YOU ARE YOUR OWN GUIDE! TRUST YOUR BODY.

ALWAYS CONTINUE RESEARCHING Read this or this if you feel like. Are you on a Modern Western Diet? Do you want to enjoy The Frutarian Level of Life? WHY TRANSITION? Because otherwise you'd die of too much toxins being released into your blood stream caused by the intense cleansing properties of fruits. If you feel that you can take it, you may try the first transition mode. A) FAST FORWARD MODE (DIE OR STRIVE) ▶ GREEN JUICE FAST & LEMON JUICE ENEMAS (10 DAYS) REST ENOUGH, MOVE ENOUGH, BREATH ALWAYS, MEDITATE. BREAK THE FAST WITH AN APPLE! ▶ FRUIT JUICE FAST (5 DAYS) CHOOSE GRAPE OR ORANGE JUICE ▶ DRY FAST (3 DAYS) VOILA! YOU MUST BE EITHER DEAD OR A FRUTARIAN. B) THE 7 STEP ENJOYABLE PATH MODE (CAT WALK) ▶ 1. DO NOT CHANGE YOUR DIET! (1 Month) You've Got It. One Step At A Time! Introduce Green Smoothies Lessen processed foods! Try Local & Organic Stuff A PRINCIPAL : INTERMITTENT EATING Eat only between 10:00 - 19:00 Start Dinner Before The Sundawn! Breakfast After 10 Am (Coffee, Tea before Is Alright..) ▶ 2. WATER FAST (1 Day) Prefer Distilled / Pure Water Pour The Water Slowly Into A Glass Jar Place The Jar On Earth Let It Under Direct Sun / Moon Light For <10 Minutes Drink With Slow Sips Break The Fast With An Apple! ▶ 3. START EATING COMPLETELY PLANT BASED (6-12 months) Enjoy the plant based eating! Experience all the sins, Eat that greasy falafel, eat it. Go wild on french fries! Green leafies are the key for digesting the lentils, grains etc. Go crazy, nuts and seeds! Berries, fruits, try varieties, explore! Move the body, dance, do yoga, run, walk, help people carry stuff, work at a garden, do something! ▶ 4. DRY FAST (3 Days) Rest enough, move enough, breath always, meditate.. Break the fast with an apple! ▶ 5. EAT FRESH PLANT BASED (1 Month) Let go off cooking, Leave salt and oils behind, Treat eating as a leisure, as a ritual! ▶ 6. START LEANING TO FRUITS ON BREAKFAST (3 Months) ▶ 7. GRAPE JUICE FAST (7 Days) Rest enough, move enough, breath always, meditate.. Break the fast with a date! ▶ WHOA! FRESH FRUTARIANS WE ARE!