Beauty is everywhere :)
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Beauty is everywhere :)
Easy Fruit Tea Recipe
With fruit pulp of your choice(orange juice used here), make easy fruit tea with the recipe followed.
tips for your daily routine
1. have rituals to start your day. before sitting down to study, you need to be ready for the day ahead. this could range from watering plants (like you’ve seen in the video hehe) to meditating to cleaning your study space or simply making yourself your cup of coffee
2. if smaller tasks come up, or you really don’t feel like starting: try the 1 minute rule. tell yourself you’ll do the work for just a minute, and if you don’t feel like continuing, you can stop. most often what’s actually holding us back isn’t the task itself but the “starting energy” we need to initiate it.
3. plan study breaks, or use the pomodoro techniques. knowing in advance how much longer you have to study during a session will make you less likely to just pull out your phone now.
4. don’t rely on motivation. you won’t be able to stay motivated for weeks on end, so have a clear plan of tasks you need to get done, regardless of how motivated or inspired you feel that way. cultivating discipline is incredibly important and the sooner you start, the better.
if you want to see what my daily routine/a day in my life in medical school looks like, click here!
Portree, United Kingdom by Agnieszka Mordaunt
Traditional cottage house in Poland
my quick tips for working / studying from home
- get dressed and style your hair as if you’re going to school/work - even use the same perfume/ cologne as you normally do (trick your mind into being motivated)
- plan things out - everything (plan out your week, day, meal, etc. you can make these as specific as you’d like. this will help you stay on top of your work as well as stay healthy, especially if you live alone.)
- make studying/ working the first thing you do each day - best if you can start in the morning (minimize the tendency to procrastinate)
- just start - don’t worry too much about perfecting or finishing anything yet (if you don’t start then there’s nothing for you to perfect or get done. and it will never get done)
- listen to old and simple (aka non-distracting) podcasts, Youtube videos, or café/ chattering white-noise, etc. simply leave them as background noise to create an illusion of being outside your room (bring the presence of people to you. my favorites lately have been slam poems from 2016, Mae Martin’s stages, and Awsten Knight’s crackhead podcasts)
- set timers, for both study sessions and breaks (so that you don’t overwork, burn out, or procrastinate. the Pomodoro technique works great here)
- take advantage of the comfort of your own home (light a candle, have crunchy snacks, play loud music, review notes out loud while pacing around, wrap yourself in a blanket burrito, study on your bed if you can focus there like me, etc. basically anything you can’t do in a classroom, office, or the library)
- if you miss your friends, call/ text/ facetime them, make a study group chat with them, etc. (that is what technology is for)
- choose recreational activities/ self-care for your breaks instead of going on social media (go on walks, make small art, play an instrument, stretch, take a nap, etc. I usually reach for my guitar, brainstorm writing ideas, or sketch very simple line art.)
- if you want to go on social media, do it during meal times - or the 15 minutes after your meals that you can’t work just yet (it also doesn’t make you feel like you’re wasting time)
- study in different rooms for a change of scenery (dining room, living room, the patio, etc. I have an armchair next to the window that I study in whenever I need some sunlight and don’t have to write anything down. however, if you need a designated place to focus on your work, you can also use these alternative spaces as designated “relax” or “creative” place for your breaks)
- use this as an opportunity to take care of yourself (get enough sleep, drink water, exercise, talk to your family, take your meds, be mindful of your mental health, etc.)
Feel free to add your tips. The current situation sure is unpleasant but it is unavoidable. All we can really do now is take care of ourselves, others, and try to make the best out of this.
Good luck to everyone and stay safe! My heart is with you all 💕
Ana Victoria Calderón on Instagram
5 Yoga Symbol Meanings
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Mother's love❤️
She refused to run when fire came. Protecting her eggs. 👇This picture has got me thinking. Sure she's a Mother! she had a chance to run but she couldn't leave the eggs. Many times women have the choice to quit risky situations including brutal marriages that cost their lives, but their pain is either their unborn or born but now grown-up children. You got no idea what a mother goes through to present you to the world and protect you from its anger! to all the mothers who endure for their children out there... we adore you 💕
Beauty is everywhere
Beauty is a feeling of love
Open your hearts to the beauty of life and you will find 💗 magic✨✨✨✨all around you 🦚🦜🐦
✨Keep shining ✨✨
Beginner Herbs
Lavender:
Antiseptic / anti-inflammatory properties. Useful for treating minor burns, anxiety, insomnia, bug bites & depression.
Rosemary:
Helps alleviate muscle pain, improves memory & concentration, boosts the immune & circulatory system and aids digestion.
Basil:
Supports digestion, liver function & helps detoxify the body. Aids depression, skin problems, diabetes & promotes a healthy gut.
Thyme:
Reduces blood pressure, preserves foods, supports yeast infections & treats skin problems.
Mint:
Speeds / eases digestion, relieves pain and discomfort from gas and bloating.
Sage:
High in nutrients & antioxidants, supports oral health, brain function & menopause, reduces blood sugar levels.
Lemon Balm:
Reduces stress / anxiety, promotes sleep, improves appetite, & eases pain and discomfort from indigestion.
Catnip:
Improves relaxation & boosts mood. Reduces anxiety, restlessness & nervousness.
Eucalyptus:
Helps colds, respiratory problems, fungal infections & wounds. Repels insects and offers dental care. Stimulates the immune system and assists with pain.
Loneliness,
I talked about what happened for the first time today.
What came after was something I never thought I needed. To pour my heart out to a friend, a seemingly small and insignificant gesture, to all of a sudden have this unexplainable feeling of freedom.
What came after were tears. Feelings I never realized were bottled up for so long. Thoughts and emotions that came rushing through with nothing blocking its path.
It’s a heavy burden to carry, to be hurt so badly and yet have no one talk to about it. To be silent out of fear that speaking out may evidently hurt more people than it can do good.
When you let yourself believe you are the reason for someone’s mistake, you do yourself a great disservice. You allow yourself to succumb to endless doubt, and you feed into the fear that you’ll end up all alone.
But sometimes, being alone doesn’t equate being lonely. It’s okay to be alone. And maybe you’ve been blinded for so long you think you won’t handle the idea of being on your own again.
The truth is, you’ve always been alone.
Lonely, on the other hand, is being with someone and yet still feel incredibly alone.
“Neither the life of an individual nor the history of a society can be understood without understanding both.”
— C. Wright Mills, The Sociological Imagination