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@theprofessionalsweater
#tbt - Apparently millennials spend too much money on avocado on toast ๐คท๐ปโโ๏ธ. Usually Iโd agree ๐ but this was the yummiest avocado on toast Iโve ever paid money for and it was well worth it ๐. New favourite place to eat @mother.works . . . #avocadoontoast #avocado #foodporn #postworkoutgrub #londonfitness โ view on Instagram https://ift.tt/2BgY9mg
Itโs #cycletoworkday today ๐ด๐ปโโ๏ธ. For those of you who have picked this day as their first day to experience a two-wheeled commute, I hope youโve loved it as much as I do! For all of you joining in today, stay safe on your journey home ๐ . . Must also say a belated thank you to @hubvelo for doing a fab job servicing my bike ๐๐ผ . . . . @whytebikesgb #whytebikes #london #londoncommute #foundtimetosweat #cycling #cyclist #cyclinglife #instacycle #rideyourbike #londonfitness #fitnessblogger #healthandfitnessblogger #bloggergirl โ view on Instagram https://ift.tt/2Pchzvr
NEW BLOG POST!!! (link in bio โฌ๏ธ)โ๏ธโ๏ธโ๏ธ . Itโs been a little nippy in London today. Ironic then that today is the day I planned to publish my new blog post about exercising in the #heatwave ๐คฆ๐ปโโ๏ธ. Ah well, itโs still technically summer, so if the heatwave strikes again (๐ค๐ป), it will come in handy!!! Plus, it contains some lovely sunny photos for those of you experiencing a heatwave withdrawalโ๏ธโ๏ธโ๏ธโ๏ธ . . . #exercisingintheheat #blogger #bloggergirl #fitnessblogger #foundtimetosweat #londonblogger #londonfitness โ view on Instagram https://ift.tt/2w9mXGW
Made myself one of those smoothie bowls didnโt I ๐ค . . . #smoothiebowl #smoothie #blueberries #breakfast #foodporn #londonfitness #fridayvibes โ view on Instagram https://ift.tt/2vxxvPT
Itโs an exciting day today!!! ๐๐๐ @groundwork_training is officially opening its doors for its first class ๐๐ปโโ๏ธ @katherineberlie and @hansellmatt have worked bloody hard to make their gym space a reality and now itโs go time!! Definitely go check it out guys!! ๐ธ @andyheathcote . . . #hackneywick #hackneygym #londonfitness #girlswholift #girlgains #kettlebell #strengthandconditioning #foundtimetosweat โ view on Instagram https://ift.tt/2LKOHg4
Last week I was off grid (sorry!!) because I was so busy at work ๐ฉ๐ปโโ๏ธ and also wasnโt feeling particularly motivated in the 33 degree heat โ๏ธ๐ดโ๏ธ. After being unusually quiet at work over the past month and now back to being busy, Iโm trying to perfect that juggling act again between work and fitness. Failed miserably last week but determined to nail it this week ๐๐ผ. Kicking things off with an early workout @gymboxofficial ๐๐ปโโ๏ธ Happy Monday! โค๏ธ . . . #foundtimetosweat #londonfitness #theantidotetoboringgyms #kettlebells #girlswholift #girlgains โ view on Instagram https://ift.tt/2AlJdTH
Are you into health and fitness or would like to know more about it? โค๏ธ Do you love podcasts? ๐ If youโve answered yes to the above, go check out my new blog post ๐ (link in bio โ ). Iโve reviewed some fantastic health and fitness podcasts to save you scrolling through iTunes to find them when, letโs face it, you just donโt have the time!! Youโre welcome ๐ . . . . #bloggergirl #podcasts #healthandfitness #healthandfitnessblogger #blogger #londonblogger #londonfitness #healthpodcasts #podcastsforhealth #nutrition #foundtimetosweat โ view on Instagram https://ift.tt/2zGWcPg
Iโm always on the lookout for time saving tricks for food and fitness so when I saw these Lemon and Ginger Raw Cookies by @theflourishingpantry I thought yes please!!! ๐๐๐๐ No faff or oven necessary! ๐๐ผ Honestly, the concept might sound a bit strange but theyโre delicious and weirdly refreshing too ๐ . . . . #flourishingpantry #rawcookies #foodporn #lemonandgingercookies #cookies #healthycookies #timesavingrecipes #desserts #girlgains #healthydessert โ view on Instagram https://ift.tt/2m9er6q
Such a fab event with @alexcrockford and @mimilouj at @thecurtainldn yesterday ๐๐ปโโ๏ธ Amazing venue, great workout, great people, super interesting Q&A session, @oppobrothers ice cream as a post-workout snack (what could be better?!!) and not to mention the goodie bag packed full of healthy treats that I plan to dive into today ๐ . . . #londonfitness #crockfit #fitnessblogger #healthblogger #foundtimetosweat #fitfamlondon #strongsquad #girlgains #HIIT #bodyweight #regram โ view on Instagram https://ift.tt/2zmgbmk
Friday treats ๐๐ฑ๐ฃ . . . @itsuofficial #poke #foodporn #lunch #healthylunch #fitnessblogger #healthblogger #londonfitness #bloggergirl โ view on Instagram https://ift.tt/2NtWDzi
Fuelling up for the day ahead - cycling in ๐ด๐ปโโ๏ธ then trying out my first spin class at @gymboxofficial - as much as Iโve been loving my workouts recently, itโs been too long since I did a spin class!! ๐๐ปโโ๏ธ I bloody love them!! . . This is sourdough toast topped with ๐, blackberry โjamโ and @pipandnut crunchy maple peanut butter ๐ฅ!!! Yum ๐ . . . . #toasttuesday #spin #bikesandbeats #theantidotetoboringgyms #nutbutter #naturalnuttiness #bbg #bbggirl #bbgprogress #spinclass #foodporn #londonfitness #girlgains #healthybreakfast โ view on Instagram https://ift.tt/2Ni04ZQ
New blog post ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ!!! Remember when I went to that Just Breathe event last week? Well, hereโs my review (link in bio โฌ๏ธ)....Enjoy!!! Happy Thursday peeps!! . . . #fitnessblogger #blog #fitness #healthblogger #bloggergirl #blogger #londonfitness #wellness โ view on Instagram https://ift.tt/2lEwtNt
Ssssh donโt tell anybody but itโs my birthday today!! ๐ . Starting the morning off with an early workout at @gymboxofficial ๐๐ปโโ๏ธ and then I plan to buy myself a yummy breakfast!! Oh and then go to work, but Iโm ignoring that fact for the moment ๐! . I know some people will think itโs weird going to the gym on my birthday and wonder why Iโm not still having pancakes in bed instead! Itโs funny because a few years ago I would have agreed and seen my birthday as a day of rest where I didnโt have to do the chore that was exercise ๐ฉ!! But now I have to admit that I really love it being a part of my routine and love how much better it makes me feel, so much so that I see a cheeky little workout on my birthday as a treat to set me up for the day ahead โ๏ธ๐๐ปโโ๏ธ!! . . . . #bbg #bbglegday #bbglegs #bbgprogress #girlgains #girlswholift #gymday #londonfitness #londonfitfam #bbggirl #sweatwithkayla #foundtimetosweat #birthday โ view on Instagram https://ift.tt/2ly7L1f
Itโs all about #balance ๐๐ฅ Dreaming about this breakfast I had at @duckandwaffle a few weeks ago - buttermilk waffle with rhubarb, blood orange, lemon tea jam and almond butter ๐. Breakfast/brunch is definitely my fave meal. Whatโs yours? . . . #waffle #foodporn #breakfastporn #breakfast #brunch #almondbutter #duckandwaffle โ view on Instagram https://ift.tt/2lwu8UW
Itโs F-F-F....foam rolling time!! ๐ฉ = ๐ . I had a very fun but brutal PT session this week at Gym Box (I got a complementary session as part of my membership package ๐๐ปโโ๏ธ) and it has left me with the mega DOMS ๐๐ปโโ๏ธ . Iโve been enjoying following the #bbg workouts the past few weeks but it was amazing to get back in the gym and lift some heavy stuff again!!! ๐๐ป . Side note: I realised Iโd sadly deliberated for 10 minutes about whether to use this photo as I look like Iโve got a bit of chub on my side but then I just thought fuck it. If the absolute (and usually fake) perfection we all see on social media all the time is causing people like me (who rarely has a fuck to give about that sort of thing) doubt whether to put a photo up, thatโs very worrying. Rant over. . . #cheesyfoamrollingphoto #bbggirl #bbgprogress #girlswholift #foamroller #girlgains #londonfitness โ view on Instagram https://ift.tt/2yxjXIX
Just Breathe ๐๐ปโโ๏ธ, youโve already made it through Monday! . Last night I stepped out of my emotionally stunted comfort zone and went to @justbreathelondon โs Grand Gathering @thebritishmuseum ๐๐ป . Although Iโm all for meditation, it turns out (right now at least) Iโm still a bit dead inside ๐คฃ and I have to say that, although Iโm very glad I gave it a go, for the most part this particular event just wasnโt really my bag. That said, the venue was absolutely stunning, the event was expertly organised and there were hundreds of people there who were clearly much more in touch with their emotions than me and who were totally loving it ๐ . For anybody out there wanting to try a Just Breathe event, Iโd still say go. I think itโs always important to try new things, even if you think they might not be for you. I mean, itโs either a good time or a good story right?! . . . #meditation #justbreathe #mindfulness #modernmindfulness #mentalwellbeing โ view on Instagram https://ift.tt/2JWUycY
Brunch!! Does anybody else struggle to choose between savoury and sweet?? My solution today was to go for both ๐คฃ...although I did forget to take a pic of the veggie breakfast I had ๐คฆ๐ปโโ๏ธ. It was delish though!! . . . #pancakes #brunch #bbg #bbggirl #bbgprogress #jonesandson #dalston #instafood #londonfitness #fitnessblogger โ view on Instagram https://ift.tt/2tdXFGq