The Reluctant Raw Foodist

Welcome to my health and wellbeing blog. Sign up to my newsletter and download my free ebook :) ! I did not become a raw foodist by choice, however it was the best thing I have ever done for my health and wellbeing and I am loving it! I have conquered my illnesses. I have also become vegan. Thank you, Tumblr people for showing the way. Do have a look at my main website for a lot more about me and for recipes and info. I am glad you stopped by! :)

[thereluctantrawfoodist]

Update - The Reluctant Raw Foodist - Now A Travelling Vegan

Getting well and feeling so much better I am travelling now as much as possible. I am starting a new blog "A Travelling Vegan" - watch this space

[thereluctantrawfoodist]

What you eat today has to … …make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles, ……… What will you eat to do all that?

The Reluctant Raw Foodist

I have written a post about this quote here :)

Want help with eating this way? Add fruits and veggies to your diet the easy way - see recipes in my free Guide here. 

(via thereluctantrawfoodist)

[thereluctantrawfoodist]

Evidence-Based Eating | NutritionFacts.org

It took more than 7,000 studies, and the death of countless smokers before the first Surgeon General report against smoking was finally released. Another mountain of evidence exists today for healthier eating, but much of society has yet to catch up to the science.

[thereluctantrawfoodist]

So I am starting to post again! :) See you soon! Thank you so much for all the supportive messages! 

[choosehopefortheanimals]

[thereluctantrawfoodist]

My thought for the day! :)

[thereluctantrawfoodist]

Always! : )

[thereluctantrawfoodist]

A year away!

I have decided to come back to return. I will update my website too. Lots to tell but my mum was very sick with her advanced dementia and then she finally died earlier this year. So I took some time out to reassess. All through it my way of eating definitely helped to keep me going. Thank you for all the kind messages! x

[thereluctantrawfoodist]

My green salad in a glass this morning … 4 large romaine lettuce leaves, ¾ of a cucumber 4 sticks of celery, a small apple and a splash of water to get the blender going. 

[thereluctantrawfoodist]

What you eat today has to … …make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles, ……… What will you eat to do all that?

The Reluctant Raw Foodist

I have written a post about this quote here :)

Want help with eating this way? Add fruits and veggies to your diet the easy way - see recipes in my free Guide here. 

(via thereluctantrawfoodist)

[thereluctantrawfoodist]

[thereluctantrawfoodist]

What you eat today has to … …make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles, ……… What will you eat to do all that?

The Reluctant Raw Foodist

I have written a post about this quote here :)

Want help with eating this way? Add fruits and veggies to your diet the easy way - see recipes in my free Guide here. 

(via thereluctantrawfoodist)

[thereluctantrawfoodist]

If a food requires an ingredients label I don’t eat it.

The Reluctant Raw Foodist (via thereluctantrawfoodist)

It does make life a lot easier! My website here

My Facebook page here 

[thereluctantrawfoodist]

I love carrots! Raw carrot cake anybody? Recipe here! :) 

[wheremodelscometodine-blog]

[thereluctantrawfoodist]

Works for me! :)

[thereluctantrawfoodist]

Read my blog post about food as medicine here. :) 

[thereluctantrawfoodist]

Link Here 

[thereluctantrawfoodist]

“No disease that can be treated by diet should be treated with any other means.”

Maimonides (via thereluctantrawfoodist)

“Food as medicine” Link here 

[thereluctantrawfoodist]

Banana and Mango Smoothie :)

See my post about bananas and the recipe here.  

Get my new free recipe ebook here 

[thereluctantrawfoodist]

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[thereluctantrawfoodist]

[thereluctantrawfoodist]

I

[thereluctantrawfoodist]

What you eat today has to … …make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles, ……… What will you eat to do all that?

The Reluctant Raw Foodist

I have written a post about this quote here :)

Want help with eating this way? Add fruits and veggies to your diet the easy way - see recipes in my free Guide here. 

(via thereluctantrawfoodist)