It may not be possible to prepare for everything motherhood will throw at you. But you CAN educate yourself on what to expect. There are so many changes moms experience during the first few years after childbirth. Much of it just doesn’t get talked about enough. During my first years of motherhood I can’t tell you how many times I thought to myself...”What’s wrong with me?” “Is this normal?” “Do other women experience this?” ”How do I get help?” I looked everywhere I could to get more information. I listened to other women’s stories. I talked to midwives, doulas, lactation consultants, physical therapists, chiropractors, etc. I started to realize that while each women’s story is unique we still have a lot of similar experiences. Plus, there were so many amazing resources specifically for women in this time of life. But the information is scattered. Many women may not know what to search for. This makes it difficult for moms to connect with the people & resources they need. So I’ve created a FREE email course to make it easier for new moms. 5 emails over 5 days. 8 common challenges moms experience after childbirth. Links to information & resources (websites, articles, videos, podcasts, etc). For more info & to sign up for the FREE email course visit bit.ly/8momtruths . . . #pregnant #pregnancy #postpartum #4thtrimester #newmom #momlife https://www.instagram.com/p/Bz4RMGeg65Q/?igshid=98lsqd71q8xk