Protecting Our Minds

Learning to care for our minds and loving ourselves

[thesocialworker]

Have you ever experienced burnout before? Did you know they are 5 stages of burnout?

after a long day in Tokyo I found the perfect spot near Tokyo Station for the last picture. Download this photo by howling red on Unsplash

https://protectingourminds.com/2021/06/08/oh-no-burnout-part-one/

Oh no!… I Think I’m Burnout (Part One)

We have many things to juggle in our lives, work, kids, groceries, bills, and on top of everything, maintaining a healthy mind and body. We

[daily-deliciousness]

Whipped cream frosted pistachio poke cake

[thesocialworker]

Yummy! 😍

[thesocialworker]

Let’s Remove the Stigma

The Reality of our Minds Our brain is one of the most valuable and delicate parts of our body. It can be affected by the way we think, breat