The sun breaks through. Rose-tinted gossamer clouds, frail above the hills, weakly allowing for a ray, maybe two, to come through, point a finger at the windows of the houses lining the street. Most cars have left, while it was still dark, after waiting for the frost to melt down the windows, engine running, traffic increasing on the main street. She looks outside, again, then back to the sheet on her lap: torn from the notepad with a controlled movement, having been scribbled on, and subjected to multiple erasures and rewritings. Now it’s covered in purple signs and comments, her pen underlining and circling on every line. She sighs. It’s a long day, and it has not yet begun, on the other side of the ocean.She leaves the flat, blocking the sounds of the city with music, thoughts left out too. It has become increasingly difficult to stop thinking, to concentrate only on the music, the words of the podcasts, the muffled voice signalling the stops on the way to the city centre. They crowd around her, her thoughts, screaming incoherently, big heavy words thumping into each other, like balloons clashing in the air. Single words, blurred, electrical waves that stop her breathing, shock her stomach into cramps. The sound of the pool: the regular strokes of a body swimming in the furthest lane to the right, a fluid breaststroke, head dipping into the water at intervals, resurfacing, the mouth opens, breathe, repeat. At the end of the lane, a stop, a sip of water from a bottle, turning, starting again. She watches for a moment, breathing in the familiar, reassuring smell of chlorine. She lowers her body into the water, still not thinking. I guess this is mindfulness, she finds herself thinking, all the fuss about focusing on the moment, it is this. How my body reacts to the change in temperature, how my movements are mechanical, instinctive, brought on by years and years of training. This is the preparation stage: breathe, sink underwater to wet my hair, put swimming cap on, goggles; take position, take larger breaths. Focus on the end of the lane. One more breath, feet ready to push, go. Every stroke, long, strong, her body caressing the bottom of the pool, legs kicking regularly, one stroke, one kick. The pressure wants to push her up, her body tightens and keeps pulling, keeps pushing. Bubbles of air released as she breaths out at the end. Turning, preparing, pushing, starting the sequence of lengths again. Outside, on the other side of the ocean, people are waking up, walking, more likely driving, queueing, eating, cheering, talking, screaming. A silent film in bright colours plays in flashes in her head, as she focuses on the number of lengths she wants to swim today. Wondering what difference it makes, frustration mounting, then deflating, resigned. This isn’t the first time. Old age, she thinks. I’m not even outraged anymore. Not even frustrated. I would have screamed in anguish, discussed it for hours, my voice raising and shaking. I remember, fifteen years ago, driving to university the week after, with Lou at the wheel, the words and comments and sharing of articles we had read, videos we had watched, all the information we had gathered. It had been a shock, an outrage. It had lasted for months. It’s all forgotten now. So many wars, so many people, so many photos of crying children, cities destroyed, bodies sprayed in blood and dust. Later, the earth shook. More dust, more tears on TV, more cities and villages collapsed, crumbled, abandoned. People sleeping on chairs, huddling on the floor, eating from plastic plates in the street. Volunteers in yellow and orange, heavy boots, a resigned look of determination as they step cautiously on the ruins, the sound of broken bricks and glass crunching under their feet. Silence all around.Twenty more lengths, she thinks, adjusting the goggles, taking a deep breath, pushing and stroking the water, head in, head out. The feeling is not there. It’s all mechanical. The sun, shy behind the clouds, intruding at times, a weak ray on the water, a thin veil spread on the fake wooden huts in the square, the Christmas lights an unexpected guest who’s turned up way too early again. And all this, the lights unswitched, the huts unopened, the music on a loop in the shops; the grey light of the sky, all set to snow, by the look of it, it just feels like snow will come – but no excitement, no tingling feeling eliciting a smile; the swoosh of the tram flowing on the tracks, tooting its proximity to the early shoppers; the distant cold of the flat, the clean click of the mouse, the whirr of the fridge; the hours, moving slowly. The wait. All this she wants to say, how the day begins and ends with the slow realisation of warm inside and cold outside; how the hours tread along with her, clad in grey and black, covered like nuns, wrinkles framing their unsmiling faces; how the sun, this autumnal air of red leaves, carries waves of nostalgia and melancholy, tired, as they chain her feet to an invisible weight. She touches the edge of the pool, one last kick pushing. She looks around, stretching her legs in the water, pulling herself up and out, casual steps walking her to the changing room. More mechanical actions, the shower, the moisturiser, the clothes, the hair lotion. Walking out, smiling, into the day, which is already vanishing into darkness and night. She checks her mental list of things to do: keep busy, she thinks. Be active, keep busy; everything else will disappear, like mist, like dew, like the sun behind the mountains. The hours move slowly.