spring crash out you know that means babey it's Relapse Time

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@thickthighsnolife
spring crash out you know that means babey it's Relapse Time
When you've been fasting for so long, you start hearing your spinal fluid
Don’t need inspo anymore bc I’m in college now and I genuinely don’t decide when I eat anymore
I do not want to get better.
stolen from edtwt ♡
its officially autumn yall know what that means (crazy relapse)
hahaha i love when my friends bragging about losing 75 pounds after never being even close to as heavy as i am now. i love relapsing.
something so freeing and so terrifying about moving into my own place. roommates who aren't tracking my every bite. no family to breathe down my neck. complete control over my grocery list and food. but also. roommates who aren't sick like i am. temptations around every corner. no structure to keep me on track. i should thrive under the pressure. this is my chance to prove myself.
How to distract yourself:
Here are my tips on how to not b1nge or think about the enemy (f00d/c@ls) - I hope this helps!! If not I’m sorry 😣
Touch y0urself - keeps hands and mind occupied from something drastically different than f00d.
Cut/dye your own hair - distracts you and gives you creative freedom.
Shave your entire body - takes a shit ton of time, keeps you out of the kitchen, and is beneficial.
Start a new TV show - keeps you in bed and distracts your mind - bonus points if a main character is super “small” (its motivation)
Learn a new language - this will keep you super busy if you’re dedicated enough.
Study - again, distracts your mind.
Watch a docu series or a documentary - learn something new! - bonus if it’s history
Do an artsy makeup look - keeps you out of the kitchen, takes up your mind and hands, and fun!
Watch fashion shows - this will keep you busy, motivate you, and make you never want f00d again
Write a story/fanfic - occupies your mind and hands, fun to do and gives creative freedom and control.
Go walking - burns c@ls, keeps you away from the kitchen.
Make bracelets/kandi - keeps your hands and mind busy.
Listen to a new album while doing something like cleaning - keeps you focused on lyrics and instrumentals instead of hunger.
Write down your future regarding your UGW - example: “when I reach my UGW I will buy..” or “when I reach my UGW I’ll go to…” - keeps you motivated and distracted.
bro why tf did i throw up after one glass of wine and a shot of vodka??? I can usually hold my liquor better than this i swear
as someone with an 3d anyone saying “nothing tastes as good as skinny feels” is actually lying cause all i think about is how good the food i can’t eat tastes lol
day 1 • stats ☕️
age: 22
height: 5'5"
hw: topped out around 320 lbs (never going back to that)
cw: sitting around 295-300 lbs, haven't weighed recently (roommates, ugh) but definitely down from my highest
gw: first is 250 lbs, gotta take it in little chunks or i will crash out
ugw: 111, angel number ✨
Lent is a great excuse for fasting and denying food
feeling inadequate about my student teaching placement, you know what that means
relapse time babey ✨
alright y'all, i had a little menty b and started restricting again, which means it's time i put you guys on something again:
cucumber salads
yes, like the tiktok famous cucumber salads that one boy that looks like gen z draco malfoy makes in the big ol deli containers that you get your wonton soup in. one english cucumber? 45 kcal. and one usually fills up a whole 4 cup container for me. then you add small amounts of a few sauces, seasonings, and dressings, and boom. low cal volume food that looks more substantial than it is.
i've been loving spicy peanut (a little peanut butter, chili crisp, soy sauce, rice wine vinegar, and msg (obviously)) but i also love doing salt and vinegar, pb&j (a little peanut butter and a little jelly goes a long way here!), salmon bagel, sushi roll... whatever flavor profiles you like, but with a base of cucumber instead of rice/red meat/carbs/other high cal foods. like,,,,, how much better can you get???
and bonus points if you make it spicy, that's a built in appetite suppressant right there. i'm having the peanut one (about 300 kcal altogether, mostly because i poured too much soy sauce and had to counterbalance with a little extra peanut butter so that the sauce sticks) and i'm barely making it halfway through. y'all. trust.
been without a scale this summer (it's in a storage unit) bc i'm crashing at my friends' apartment, but one of them just brought back a scale,,,, y'all it's so over
Being in your 20s with an ed is such a different feeling to being a teenager with an ed like I feel so silly as if it's something that I should have left behind with all the other stupid things teenagers do but somehow it stuck and never went away