Think Naturally

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This Is Why You Should Sleep on Your Left Side

  Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep. The position you sleep in can affect your health, help keep your skin looking young, and boost your digestive health. There are a few ways you can sleep- on your front, your back, your left side, and your right side- and they all affect your health. Sleeping on the back can be harmful to people with sleep apnea or asthma because it can make it harder to breathe. Sleeping on the right side is likely to make digestive problems worse, while sleeping on the left side may boost digestion. Sleeping on the left side is believed to greatly boost health, and even save lives. In holistic medicine, the left side of the body is the controlling lymphatic side, and while you’re sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes. Here are six ways sleeping on your left side is good for your health.   1. It Bolsters the Lymphatic System Ayurvedic medicine says that sleeping on your left side lets your body better filter lymph fluid and waste through the lymph nodes. This is because the left side of our body is the stronger lymphatic side. Western studies also found that sleeping on the left side can help the body break down waste materials from the brain. However, sleeping on the right side can lower the lymphatic system’s power.   2. It May Improve Digestion When it comes to digestion, sleeping on the left side may be better than the right, because of gravity. Lying on the left side lets food waste easily move from the large intestine into the lower colon, meaning you’re more likely to have a bowel movement when you wake up. Sleeping on the left side lets the stomach and pancreas hang naturally because our stomach lies on the left side of the body. This can make sure the body keeps creating pancreatic enzymes and will help other digestive processes.   3. It’s Good for Your Heart Doctors advise that pregnant women sleep on their left side to boost circulation to the heart. Even if you’re not pregnant, or a woman, sleeping on the left side may help take some weight off the heart. Gravity can help lymph drainage toward the heart, and aortic circulation away from the heart.   4. It’s Ideal for Pregnant Women Sleeping on the left side doesn’t only boost pregnant women’s circulation. It can also help ease the weight on the back, keep the uterus from squeezing the liver, and raise blood flow to the uterus, kidneys, and fetus. For this reason, doctors tell pregnant women to spend as much of their sleep time as possible on their left sides.   5. It May Reduce Heartburn A study written in The Journal of Clinical Gastroenterology found that lying on the left side can help lower acid reflux signs. This is because our stomach lies on the left side. Lying on the right side may worsen these signs. The help comes very fast; if you’re feeling heartburn after a meal, try lying down on your left side for ten minutes.   6. It May Relieve Back Pain People with chronic back pain may feel a little better if they switch to sleeping on their left side. That’s because sleeping on your side can ease the weight on the spine. Feeling more comfortable will raise your chances of getting a good night’s sleep. If you usually sleep on your back, your front, or your right side, you may wonder how to break that habit and start sleeping on your left side. It will take some time and practice, but you will be able to quickly train your body to sleep in this position.   Here are some tips to quickly train your body to sleep in this position: You can try lying on your left side and pressing a full-length body pillow up against your back. The pillow will stop you from rolling over during the night. Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and have the same great sleep. Another trick is to keep a dim light lit on your right side. Because your body will naturally want to turn away from the light while you sleep, it will make it easier for you to sleep on your left side. Try these small changes as soon as you can - they will make your sleep better and lead you to better health. It’s important to note that some people - like those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome - may not get help from sleeping on their left sides. If you’re not sure about what sleep position would be best for you, it’s always a good idea to ask a doctor. You May Like:- 10 Foods to Eat That Fight Depression If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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The 15 Healthiest Fruits You Should Be Eating

  Eating fruit all the time can boost your health. However, not all fruits are the same. Some fruits are better for your health than others.

Here are the 15 Healthiest Fruits You Should Be Eating.

  1. Grapefruit Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known to help weight loss and lowers how much the body fights insulin. Also, eating grapefruit can lower cholesterol levels and help block kidney stones. Grapefruit can have an effect on some drugs like statins, antibiotics, cancer, and heart drugs. If you are taking any drugs, ask a doctor before you eat grapefruit.   2. Pineapple Another fruit that’s full of nutrition, is pineapple. One cup of pineapple has 131% of the vitamin C you should have every day. Pineapple also has bromelain, a mixture of enzymes that brings down swelling and helps the body break down protein.   3. Avocado Avocado is different than most other fruits. Most fruits are high in carbs, but avocado has very few carbs and is mostly made of healthy fats. Avocados are full of healthy fats and potassium, which boosts heart health.   4. Blueberries Blueberries have a lot of health uses. They are full of fiber, vitamin C, vitamin K, and manganese. Blueberries are also full of antioxidants. In fact, of all the fruit that people eat, blueberries are thought to have the most antioxidants. The antioxidants in them can lower the risk of chronic conditions, like heart disease, diabetes, and Alzheimer’s. Blueberries are also known to help the immune system.   5. Apples Apples are some of the most eaten fruits and are also very nutritious. They have a lot of fiber, vitamin C, potassium, and vitamin K. They also have some B vitamins. Studies say that the antioxidants in apples can boost heart health and lower the risk of Type 2 diabetes, cancer, and Alzheimer’s. Another reason apples are good for your health is that they have pectin. Pectin is a prebiotic fiber that feeds the good bacteria in your gut and helps digestion and metabolic health.   6. Pomegranate Pomegranates are among the healthiest fruits you can eat. The antioxidant level in pomegranates has been shown to be three times higher than those of green tea and red wine. Pomegranates can help your health in many ways. They are full of antioxidants and other plant compounds that can help bring down swelling and stop diseases.   7. Mango Mangoes have vitamin C and soluble fiber. They also have plant compounds with antioxidants and can bring down swelling.   8. Strawberries Strawberries are very nutritious. They have a low glycemic index, so eating them shouldn’t cause a big rise in blood sugar. Like other berries, strawberries have a lot of antioxidants, which can lower the risk of chronic disease.   9. Cranberries Cranberries are also good for your health. They are full of vitamin C, manganese, vitamin E, vitamin K1, and copper. They also have helpful plant compounds that help stop urinary tract infections.   10. Lemons Lemons are a healthy citrus fruit known for having a lot of vitamin C. They may be extra helpful for boosting heart health because they can lower blood lipids and blood pressure. Studies have also shown that the plant compounds in lemons can help stop weight gain.   11. Watermelon Watermelon is full of vitamins A and C. It also has a lot of antioxidants, like lycopene, carotenoids, and cucurbitacin E. Some of the watermelon’s antioxidants have been studied for their anti-cancer effects. Taking in a lot of lycopene can lower the risk of cancers of the digestive system, while cucurbitacin E may stop tumors from growing. Eating foods full of lycopene can also boost heart health because they lower cholesterol and blood pressure. Of all fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full.   12. Olives Olives are full of vitamin E, iron, copper, and calcium. They also have a lot of antioxidants, which can help block heart disease and liver damage, and bring down swelling.   13. Blackberries Blackberries are another healthy fruit, packed with vitamins, minerals, fiber, and antioxidants. The antioxidants in blackberries have been shown to bring down swelling and aging of the arteries.   14. Oranges Oranges are some of the most eaten, and most nutritious fruits in the world. Eating one medium orange will give you a nice amount of vitamin C and potassium. The reason oranges are so good for your health is because of the plant compounds found in them. Some of these are flavonoids, carotenoids, and citric acid.   15. Grapes Grapes are very healthy. They stand out because they have a lot of antioxidants. The anthocyanins and resveratrol in grapes have both been shown to bring down swelling. Studies show that the plant compounds in grapes help guard your heart, eyes, joints, and brain. Also Read:- 10 Foods That Will Boost Your Immune System If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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How to Clean and Remove Pesticides From Your Fruits and Vegetables

  Believe it or not, there are chemicals in most of the fruit and vegetables that we eat every day. These chemicals are called pesticides and are used by farmers to keep pests away from their crops. However, sometimes some of the chemicals leave a residue on the fruit and vegetables. Most of the time, the residue cannot be seen without a scientific microscope or perhaps a magnifying glass. Even though we may not see the residue, we are likely still consuming it. Too many of these chemicals can affect our health. If fruit and vegetables are eaten raw, without properly being washed, you are ingesting chemicals. This is important because pesticides can cause cancer. They can also damage your nervous system and reproductive system. They can even cause birth defects in an unborn child. It is important to note where you are purchasing your fruit and vegetables from and what types of chemicals, if any, that farmer uses. When possible, buy organic fruit and vegetables so that you know no pesticides were used on your produce. Regardless if you buy organic or not, it is important to properly clean your fruit and vegetables to remove any residue. Below you will find a list of all-natural ways to clean fruit and vegetables. These home tips can make you feel healthier, increase your lifespan, and decrease your risk of disease:   1. Vinegar Vinegar is one of the most powerful ingredients that help to kill germs and pesticides from your fruit and vegetables. - First, fill a sink with water. - Then, add one cup of white vinegar. - Rinse the fruit and vegetables in this solution. - Once completed, place the fruit and vegetables in a clean bowl. They are now ready to be eaten.   2. Baking Soda Baking soda helps to remove harmful pesticides and chemicals from fruit and vegetables. - Add 5 glasses of water to a big bowl. - Add 4 tablespoons of baking soda. - Soak the fruit and vegetables in this solution. - Wait 15 minutes and then remove the fruit and vegetables. - Wipe them dry. It is now safe to eat healthy food.   3. Turmeric Water Turmeric is a spice that acts as an antibacterial. That means that it can kill germs. - To a bowl of boiling water, add 5 teaspoons of turmeric powder. - Add the fruit and vegetables to the turmeric water. - Rinse the fruit and vegetables in the turmeric water. - Transfer the fruit and vegetables to a bowl of clean water. - Wipe dry. Your fruit and vegetables are now safe to eat.   4. Salt Salt is a well-known compound found all over the world. It comes in several forms. Rock salt and ground salt kill pesticides quickly: - In a bowl of clean water, add one cup of salt. - Add the fruit and vegetables to the salt solution. - Allow them to soak in the water for 10 minutes. - After 10 minutes, drain the salt water and add fresh water to the bowl. - Rinse the fruit and vegetables in clean water 5 times before consuming. The tricks and tips listed above will remove almost 90% of any residue left from any chemicals the farmer may use. They allow you to clean your fruit and vegetables at home. However, to be on the safe side, peel the skin of fruits and vegetables that have deep ridges on the skin. These are locations where the chemicals cling onto and linger. Happy eating! Also Read:- The 15 Healthiest Fruits You Should Be Eating If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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7 Things You Can Do To Lose Weight Naturally

  Are you trying to lose weight?   There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination. You’ve probably heard of some hard weight loss plans that actually make losing weight difficult and complicated. You can reach your weight loss goals by using these simple but powerful weight loss ideas, as long as you really follow all the steps. You do not have to always feel hungry in order to lose weight. You just need to plan carefully and stick to your plans.   Here are a few easy steps to help you lose weight.   1. Start Your Day with Lemon Water Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.   2. Take Apple Cider Vinegar Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections. Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water and drink it once a day, in the evening.   3. Replace Your Regular Tea/ Coffee with Green Tea Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat because they free fat from fat cells. They also fight free radicals and stop diseases. Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.   4. Exercise If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight. Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine so that you do not skip it because of the excuse that you don’t have enough time.   5. Eat a Healthy Diet A healthy and low-calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods. Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt. Look for healthier forms of your favorite foods. For example, eat homemade air-popped popcorn instead of high-calorie, oil-popped popcorn. Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi-grain”. Eat more fiber and proteins, but fewer carbohydrates. Proteins will help you feel full for longer, and lessen cravings. Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating. Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives. Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster. Eat smaller meals, more often. Do not skip meals, especially breakfast. Eat your last meal of the day at least 2 hours before bedtime, and don’t snack late at night. Make sure not to eat carelessly, and control your portion size by using smaller plates and bowls.   6. Drink Plenty of Water Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day. Besides helping to clean out toxins, it makes the body burn fat faster. Also, eat more fruits and vegetables that are full of water.   7. Get Proper Sleep Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body breaks down materials, and changes the way your genetics impact your body mass index (BMI). A lack of sleep makes you snack later at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working. Make sure to get 6 to 8 hours of sleep every night. You may Like:- Parsley Tea to Help You Lose Weight If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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Parsley Tea to Help You Lose Weight

  Parsley Tea to Help You Lose Weight and Reduce Water Retention Parsley is an herb that’s been used to spice our food for hundreds of years. But did you know that it has diuretic properties that boost weight loss? Parsley is used as a spice in a hashed form, to add flavor to dishes we cook every day, such as fish, marinades, soups, salads, and other foods. Parsley leaves are full of vitamins A and C. Parsley has apiol, a phenol compound (antioxidant), and apposite, a flavonoid category with diuretic properties. With a diuretic, parsley will be able to clean the body. Here are some of the most common ways parsley can be good for your health. Parsley is known to stop some carcinogens and to stop tumors from growing. It is known to stop swelling and may help in rheumatoid arthritis. Parsley is an herb that is very helpful in treating urinary tract infections and other diseases and conditions connected to the kidneys. Parsley tea can also be used against bad breath. Parsley roots have diuretic properties, and that’s why it is used as a tea a lot, for their cleansing and purifying properties. If we eat it every day, why doesn’t it stop us from gaining weight? Because we usually eat parsley in small amounts, we cannot get all the medical help from the rod and leaves of this herb. That is why it has to be eaten in larger amounts, for the most help. Here is a recipe for tea with parsley to help force extra water from the body. Ingredients: 5 tablespoons chopped parsley 1 liter of water How do you make this tea? Heat the water. Then, add the parsley to the water and let it sit for 20 minutes. Strain the mixture to take out the parsley pieces. Your tea is ready to drink. You can add a little honey for flavor. It’s best to use organic honey. Throughout the day, you can drink this tea to boost the cleaning and draining of your body, which will help you lose weight. This drink will not wipe out extra calories if you eat unhealthy foods for the rest of the day. But if you follow a healthy diet, you will see that it helps, and your weight loss will last longer. You may like:- Drink This Before Going to Bed to Help Burn Belly Fat If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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10 Surprising Benefits of Yogurt For Skin And Hair

    When trying to eat more healthily, yogurt is an excellent food to add. Yogurt is full of essential protein, calcium, Vitamin D, Vitamin B2, Vitamin B12, and Vitamin B5. It also contains healthy bacteria, which assists in digestion. These are known as probiotics. Besides these health benefits, nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains lactic acid, zinc, and B vitamins, which all offer benefits to your beauty regime. Just be sure to use yogurt that does not have any additional additives to it.

Here are the beauty benefits of yogurt for your skin and your hair:

  1. Prevents and Treats Dry and Itchy Skin  Yogurt has the ability to moisturize your skin and keep it hydrated. Yogurt also can remove dead skin and leave your skin looking healthy and shiny. The lactic acid in the yogurt will get rid of any germs or bacteria to prevent future itching. Yogurt also prevents swelling and cleanses your body and pores, which both help to soothe dry and itchy skin. For daily use: Apply fresh plain yogurt on your hands, face, and legs. Gently massage your skin using circular motions. Leave it on for 10 minutes, then take a shower. For weekly use, prepare a moisturizing mask: -  Add ½ cup of yogurt and 3 to 4 tablespoons of mashed ripe papaya. (You can also add a little honey and lemon juice.) -  Apply it to your skin and leave it on for 10 minutes. -  Rinse it off with cold water.   2. Lightens a Suntan Because yogurt is high in protein, it helps to lighten your suntan and calm your sunburn. Because it can moisturize your skin, it will help to heal your skin that has been damaged by the sun’s UV rays. It will help to calm your skin after sun exposure. Because yogurt contains zinc, it will reduce swelling and cool the pain of your sunburn. -  Apply plain, unsweetened yogurt all over the affected area. -  Leave it on for 15 minutes. -  Remove with a warm, damp washcloth.   3. Fights Dandruff Dandruff on your scalp is caused by dry and flaky skin. Yogurt can help to relieve itchy, flaking, and dry skin. Yogurt can fight the fungus and germs that are causing dandruff. -  Apply yogurt on your scalp and massage it around for 5 to 10 minutes. (You can also add a little lemon to the yogurt before applying it.) -  Allow it to sit for 45 minutes before rinsing it off with lukewarm water. -  Use this remedy a few times a week.   4. Conditions Hair Because of all of its nourishing properties, yogurt makes an excellent conditioner for your hair. It can fight any germs and fungus, so it keeps your scalp and hair clean from infection. -  Apply plain, unsweetened yogurt to your wet hair. -  Allow the mixture to sit and soak in for 15 to 20 minutes, then rinse it out with lukewarm water. -  Use this hair treatment once a week.   5. Reduces Blemishes Since yogurt has the ability to mildly bleach your skin, it can help with any skin discolorations. It can help to reduce to appearance of any blemishes and scars that may be on your skin. As yogurt contains lactic acid, it can cleanse your skin and cause your skin to obtain its healthy glow. -  Smear some plain yogurt on the darkened skin areas and massage for a few minutes. -  Leave it on for 10 to 15 minutes, then rinse it off with plain water. -  Use this remedy once or twice daily to help clear blemishes.   6. Tightens Skin Pores When your skin’s pores are large and open, they can acquire bacteria buildup and be susceptible to acne and blackheads. Luckily, this can all be treated with yogurt. Yogurt can clean out your pores, restore your skin and rid your skin of blemishes and break-outs. -  Simply smear 1 teaspoon of plain yogurt on your face. -  Allow it to sit there for about 15 minutes to get absorbed. -  Rinse it off with cool water. -  Repeat once or twice daily. If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! You May Miss It:- The Best Way to Use Rosemary for Hair Growth Read the full article

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Look 10 Years Younger With This Healthy Miracle Face Mask

    Did you know that white rice is actually beneficial to your skin? This is because rice is high in an acid called squalene that cleanses your skin and helps your body produce collagen, which helps your skin maintain a healthy and shiny look. Squalene can also repair and protect your skin from any damage from the sun since sun damage can cause wrinkles. Rice can help bring your skin back to life. A mask for your face can be made with rice to help make wrinkles disappear and make your skin look great. To prepare the mask, you will need: -  3 Tbsp. rice -  1 Tbsp. milk -  1 Tbsp. honey   Directions: -  Boil the rice and strain. -  Put aside the water in which the rice was boiled. -  Add heated milk to the rice and mix. -  Stir the mixture well. -  Add honey. -  Apply the mask onto clean skin and let air dry. -  Take off the mask and wash your face with water, using the water in which the rice boiled. -  Repeat at least once a week for full benefits and to look ten years younger.   Tips: -  Store your rice water in the fridge and then throw it out after 4 days. -  Use the rice water twice a day, in the morning and in the evening, as a face lotion. -  Freeze the rice water into ice molds and use the water for massaging your face. -  You can also use frozen rice water for skin ice treatment. If you like the post, share it with your friends! You might like to read:- 10 Surprising Benefits of Yogurt For Skin And Hair If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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How to Naturally Whiten Your Teeth at Home

  If you've ever cooked with turmeric powder, you probably had some yellow hands afterward, along with some very delicious food. Who would have thought that the spice that stains pretty much anything can brighten and whiten yellow teeth? It is not clear why this amazing fact is true, many people do swear by this tactic. Turmeric is also effective for dental issues, such as toothaches, gingivitis, and sensitive teeth. Turmeric kills germs, fights infections, and reduces swelling and pain. Turmeric has been used as a medicine because of a chemical contained within it called curcumin. To whiten teeth, turmeric is mixed with baking soda and coconut oil. Baking soda is effective for cleaning pretty much anything. Scientists know baking soda as sodium bicarbonate. Baking soda removes stains and plaque from your teeth by removing acids that are made by the bacteria in your mouth. Plaque can cause dental problems, such as tooth decay and gum disease. Coconut oil is another wondrous ingredient, that can draw out bacteria from your mouth and can treat toothaches, bad breath, tooth sensitivity, and gum disease. People call this activity oil pulling because rinsing your mouth with coconut oil will pull out those germs, but it also helps to whiten your teeth.   Things you will need: -  Turmeric powder -  Baking soda -  Coconut oil -  A bowl -  A mixing spoon -  Measuring spoons -  A jar or container for storing the mixture   Steps: -  Measure 4 tablespoons of dried, organic turmeric root powder into a bowl. -  Add 2 teaspoons of baking soda. -  Add 2½ to 3 tablespoons of organic, virgin coconut oil. -  Mix thoroughly with a spoon or fork.   How to use: -  Spread 2 teaspoons of your turmeric teeth whitener on your toothbrush. -  Gently brush your teeth for 1 to 2 minutes. -  Swish 1 teaspoon of melted coconut oil in your mouth for another minute, then spit it out. (Do not swallow, as this mixture contains all the germs in your mouth). -  Rinse your mouth with water. -  Repeat several times a week for a couple of weeks, then reduce the frequency to once or twice a week.   Please note that this mixture may stain the skin around your mouth. Therefore, use care when brushing your teeth. To remove any yellow turmeric stains from your skin, apply milk to the area for about 5 minutes and then wash off.   Tips: -  Store the remaining mixture in the refrigerator for a few days. -  If you would rather make a smaller amount, ensure that you reduce all ingredients proportionately. -  This mixture is likely to stain your toothbrush bright orange! Keep a separate soft to a medium-bristled toothbrush for this whitener alone. -  Besides using this mixture, be sure to take care of your oral health. -  Use this method along with oil pulling with - coconut oil to remove all germs from your mouth. You May Miss It:- 10 Benefits of Baking Soda for Hair, Skin, and Body If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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8 Natural Home Remedies to Clear Melasma

    A common skin condition that affects many people is skin hyperpigmentation, which is also known as melasma. Melasma affects an estimated six million people in the United States, according to the American Academy of Dermatology. It affects more women than men. Melasma affects the natural color of your skin and causes your skin to form brown patches on your face. The main reason for this is an increased production of melanin in your skin cells. This is usually due to an over-exposure to the sun. There are also other things that contribute to this, as well. These factors can include hormonal changes in the body, excessive stress, toxins within the body, thyroid issues, and using birth control pills. Melasma can often be mistaken for freckles or age spots on the skin. However, brown spots that are caused by melasma are usually larger, darker, and of an irregular shape. Brown spots on the face can also cause a beauty concern for many people. There are over-the-counter medication and treatment options available in your local market. However, before turning to these solutions, keep in mind that they may have negative side effects. Luckily, there are some at-home treatments that can also help right inside your kitchen cupboards, spice cabinets, and refrigerator. These all-natural products can help to restore your natural skin color without any harmful side effects.  

Here are the top ten home remedies for melasma:

  1. Lemon Juice Lemon juice can naturally lighten your skin, kill germs and clean your pores. Lemon juice is extremely acidic and in turn, helps to remove the outer layer of your skin. Because of this, it removes a layer of hyperpigmented skin. Here’s how to do it: -  Extract the juice from one fresh lemon. -  Apply it on the affected areas and gently rub it around for one or two minutes. -  Leave it on for 20 minutes before rinsing it off with lukewarm water. -  Follow this remedy twice daily and you should see improvement within three weeks.   2. Apple Cider Vinegar Apple cider vinegar is another extremely acidic product. It can also be a powerful bleaching ingredient that can help to remove your spots and make your skin smooth and radiant. Here’s what to do: -  Mix together equal amounts of apple cider vinegar and water. -  Apply this solution to the melasma spots and allow it to air dry. -  Rinse it off with lukewarm water and pat dry the skin gently. -  Follow this remedy once daily.   3. Turmeric Turmeric is a spice that can help your skin’s level of melanin and fight melasma. The main ingredient in turmeric is called curcumin, which is an antioxidant and also lightens the skin. Here’s how: -  Mix 5 tablespoons of turmeric powder with 10 tablespoons of milk to make a paste. -  It is best to use whole milk, as whole milk has lactic acid and calcium in it. -  Both help to get rid of dead skin and make your skin soft.) -  Add one tablespoon of gram flour to thicken the mixture. -  Apply this paste evenly on the affected area. -  Allow 20 minutes to dry. -  Rinse with warm water and pat dry with a clean towel. To see the best results from this mixture, use this treatment on a daily basis.   4. Onion Juice Another way to restore the natural color of your skin is to use juice from an onion. Onion juice contains sulfur compounds. These compounds can fade dark spots on your skin. Onion juice can also give your skin the necessary nutrients. How to use an onion to feed your skin the best nutrients: -  Finely chop two to three onions. -  Place in a cheesecloth and squeeze to extract the juice. -  Measure the onion juice and mix it with an equal amount of apple cider vinegar. -  Apply the mixture onto the desired area with a cotton ball. -  Leave for 20 minutes. -  Wash with warm water. Continue this treatment twice per day for several weeks in order to see the best results.   5. Aloe Vera Gel Aloe Vera gel can also help hyperpigmentation and bring your skin back to its natural color. This is because Aloe Vera contains something called mucilaginous polysaccharides. Aloe Vera can remove any damaged or dead skin cells and helps your body to make new skin. How it works: -  Cut open an Aloe Vera leaf and extract the fresh gel. -  Apply the gel thoroughly on the affected area and gently massage for one or two minutes. -  Leave it on for 15 to 20 minutes. -  Wash with lukewarm water. Use this method twice per day for several weeks in order to restore your natural skin color.   6. Oatmeal Another natural ingredient found in your pantry is oatmeal. The course nature of oatmeal enables it to be a natural exfoliator that removes dead skin and brown spots, revealing a healthy, bright glow to your skin. How to make your oatmeal exfoliant: -  Mix together two tablespoons of oatmeal powder, two tablespoons of milk, and one tablespoon of honey. -  Apply it to the affected area. -  Wait 20 minutes and use water to rub off the mixture. -  Pat your face dry with a clean towel. Repeat two or three times per week for one month in order to repair your skin.   7. Almonds Almonds are another product that is found in your kitchen which can help your skin. Almonds are high in protein, which can help your skin to become lighter. Almonds also contain Vitamin E, which provides nutrients to your skin and restores your natural color. How to do it: -  Mix one teaspoon of powdered almonds with enough honey to make a thick paste. -  Gently rub the paste onto the affected skin and leave it on for 30 minutes. -  Rinse with lukewarm water and pat your face dry. Repeat this method three or four times per week until you see some improvement. Another method is: -  Grind five soaked almonds with enough milk to make a fine paste. -  Add one teaspoon of honey to it and mix well. -  Apply the paste to the affected skin before going to sleep. -  Leave overnight and wash off with cold water the next morning. It is recommended to use this method daily for approximately two weeks.   8. Horseradish Another fine ingredient that is helpful in treating melasma is horseradish, because of its ability to bleach your skin. Horseradish can remove any kind of skin discoloration, which includes melasma. How to do it: - Horseradish is another traditional treatment for melasma. - The bleaching property of horseradish will bleach out any kind of discoloration of the skin, including melasma. -  Cut horseradish into slices and rub it directly on the affected skin. -  Allow the juice of the horseradish to dry on its own. -  Rinse with lukewarm water and pat dry. Repeat this treatment once per week until the discoloration and brown patches fade away. Another method: -  Mix two tablespoons of horseradish powder in one cup of sour cream. -  Apply it to your skin and leave it on for 30 minutes. -  Wash your face with lukewarm water. Repeat this method once per week until your skin is restored and you are happy with your results. If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! 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9 Unusual Uses For Banana Peels

    One of the most popular fruits eaten around the world is bananas. Not only are bananas a great breakfast food, but they are fantastic for your health. Bananas are a superfood that can help your body to fight off disease. Not only is the fruit of the banana beneficial, but so is the peel. Whereas most of us discard the peel, scientists have found that the peel is actually very beneficial to us and should be added to our daily routines. The peel of a banana can fight off germs, fungus, and disease. They are also very high in vitamins, such as Vitamin B6, Vitamin B12, Magnesium, and Potassium.   Here are some ways that you can benefit from saving that banana peel and adding it to your beauty routines.   1. Whitens Teeth A banana peel is a natural tooth whitener since it contains citric acid. Citric acid can help to remove, or lessen the appearance of, yellow stains on your teeth. The peel can also remove plaque and germs from your teeth because it contains salicylic acid. It also supports strong and healthy teeth because it will help your tooth enamel not be worn down. Here's how to use a banana peel to whiten your teeth: - Rub the soft inside of a fresh piece of banana peel on your teeth for a few minutes. - When you’re done, brush your teeth with toothpaste to remove the residue. - Do this once a day for a couple of weeks to remove the stains.   2. Dissolves Warts  Since banana peels can help to fight disease, they can help your body get rid of unwanted warts naturally. They can do this because they contain enzymes and antioxidants that can also help to fight off the germs that caused the wart in the first place. Here’s how to naturally remove warts: - Cut a piece of banana peel slightly larger than the size of your wart. - Place the inside of the peel against the affected area. - Secure it with tape or a bandage. - Leave it on overnight. - Remove the peel the next morning. - Repeat daily for a few weeks or until you get rid of the wart. This method can also be used to remove any unwanted corn from your body.   3. Cures Acne Banana peels are also for clearing up acne and treating pimples. The peel can naturally remove harmful toxins from your pores and fight the germs that caused your acne. Also, the banana peel can fight to swell and will calm the inflamed skin around the pimples and the affected area. Here's how to use a banana peel to get rid of your acne: - Wash your skin with cool water, then pat dry with a clean towel. - Massage the affected skin area with the inside of a banana peel for 5 minutes. - Wait 20 minutes for the skin to absorb the nutrients. - Rinse off with cool water. - Repeat 2 or 3 times a day.   4. Reduces Blemishes For the same reasons as already mentioned, banana peels are great for treating blemishes on your skin. Banana peels contain Vitamin A, Vitamin B, Vitamin C, and Vitamin E, all of which help to keep your skin healthy and free of marks and blemishes. Also, because banana peels are high in antioxidants, they fight any disease and can help to remove dark spots from your skin. Here’s how the peel of a banana can help to remove your skin’s blemishes: - Gently rub the white fiber off a piece of a banana peel on your skin for 5 to 10 minutes. - Let the remaining fiber sit on your skin for at least 20 minutes. - Re-apply 2 to 3 times daily, until the blemishes fade away.   5. Soothes Mosquito Bites Banana peels can even be effective in treating mosquito and other bug bites, as they work to draw out the insect's fluid that is injected at the time of the bite. Banana peels have something called polysaccharides, which help to get into your skin’s cells and stop any swelling and discomfort. This usually works within minutes, so it is very effective. Remember this method for the next time you are bitten by a mosquito or other insect: - Massage the inside of a banana peel on the affected area for 5 minutes. - Wait 15 minutes, then rinse off the area with cool water. - Repeat as needed.   6. Removes Skin Tags Banana peels can also be used to rid your skin of any ugly and unwanted skin tags. That is because banana peels are high in certain enzymes that are able to melt those skin tags away. Here’s how a banana peel can rid your skin of skin tags: - Cut out a piece of a banana peel to cover your skin tag properly. - Place the white portion of the peel on your skin tag and secure it with tape. - Leave it on overnight. - Remove the tape and banana peel and rinse your skin the next morning. - Do this daily until your skin tag drops off.   7. Diminishes Wrinkles and Fine Lines Banana peels are also great for the skin of your face, as they help to remove or reduce the appearance of wrinkles. They can also help to tighten your skin and delay any signs of aging thanks to an antioxidant called lutein. Banana peels can leave your skin looking healthy, shiny, and plump. How to add banana peels to your daily facial regime: - Rub the inside of a banana peel over your face and let it sit for 20 to 30 minutes. - Rinse it off with lukewarm water. - Do this once daily.   8. Treats Psoriasis Banana peels can also help a certain chronic skin condition that causes itching and dry patches on your skin, called Psoriasis. Because the banana peel is able to fight off disease, it can help protect the skin against sun damage. It also contains fatty acids, which help to hydrate your skin and remove any signs of dryness or itching. This method is simple to do: - Massage the inside of a banana peel over the affected skin. - Leave it for 30 minutes, then rinse it off with cool water. - Repeat twice daily.   9. Soothes Puffy Eyes After you’ve eaten your morning banana, you can use fresh banana peels to revive your tired and puffy eyes. Since bananas are high in Potassium, they are able to help remove any bags under your eyes and reduce puffiness. It can also help to remove any darkness under your eyes. Here’s how to use banana peels to revive the skin under your eyes: - Collect the white fiber on the inside of a banana peel by scraping a spoon along the surface. - Mix the fiber with 1 to 2 tablespoons of pure aloe Vera gel to form a smooth paste. - Gently apply the paste around the eyes. - Wait 15 minutes, then wash it off with cool water. - Repeat as needed. Are any of these methods surprising to you? Have you tried using banana peels in your beauty regime before? Let us know what worked for you, and what didn’t. You might like to read:- 10 Benefits of Baking Soda for Hair, Skin, and Body If you like the post, share it with your friends! 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Rub Anise On Your Skin to Fade Your Facial Wrinkles

  Despite being inevitable, aging is not easy to accept. As your body becomes older, it becomes more and more obvious on your face that you are aging, especially by forming wrinkles. While not harmful, wrinkles are a major cosmetic issue for many women. At the first fear of aging, many women look for too expensive cosmetics and beauty treatments to hide any signs of aging. However, these methods are not affordable, and oftentimes, they do not do as they advertise. There are other natural and cost-effective ways to combat aging and deep wrinkles. One specific ingredient is a spice called anise, or aniseed, which is very helpful in reducing the appearance of wrinkles and fine lines. Anise is a completely safe, natural, and cost-effective ingredient to fight the signs of aging. With our recipe, you will save both time and money and see results. What you need: - a handful of anise - 1 cup of water - a small pot   What you do: - Start by boiling the aniseed to make some tea. - After the tea cools, strain it and store it in a glass container. - Use the tea to wash your face in the morning, paying special attention to your fine lines and wrinkles. - Continue to use each day and you should see your wrinkles and fine lines fade over the next few weeks. - Your skin will be smooth and supple once more. Have you ever heard of anise? If so, have you tried this method before to reduce fine lines and wrinkles? Leave a comment on social to let us know. You might like to read:- Essential Oils That Can Help You Lose Weight Quickly If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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6 Home Remedies to Get Rid of Oily Skin

    Oily skin is a common problem for many people. Often, those who suffer from oily skin also have large pores. It is likely that they also have tried to use different creams and remedies in order to shrink their pores and make them less visible. There are many products on the market that promise to help with this issue. However, most of the time they do not work as expected. You can also get the same results with homemade and natural treatments, which are all natural, safe, and cost-effective. Today, we will show you how to make six easy, effective, and all-natural treatments that will help to reduce the size of your pores and solve this issue once and for all. One of the best things about homemade remedies is that you can easily make them out of ingredients that you likely already have in your home. All you need to do is follow our simple instructions.   1. Baking soda and Water All you need to do is mix two tablespoons of baking soda with two tablespoons of water. This will form a paste that you then apply to your face and leave for about fifteen minutes. Once you feel this mask tighten on your face, rinse it off with cold water.   2. Lemon juice and Egg Whites You can easily make an all-natural face mask with a few drops of lemon juice and two egg whites. Mix the two until you have a consistent mixture and apply it to your face. Let it stay on your face until you feel it dry for a couple of minutes and then wash your face with cold water. The mask will tighten your pores and will help to get rid of the oil and dead skin on your face.   3. Lime Juice and Almond Place a few almonds into a small bowl of water. Let the almonds soak in the water overnight. In the morning, mash the soaked almonds to make a consistent paste. Add one teaspoon of lime juice. Then, apply the paste to your face and let it stay on for thirty minutes. Wash your face with cold water.   4. Pineapple Juice and Lemon All this natural remedy requires is half of a lemon and half of a cup of pineapple juice. Squeeze the lemon to extract the juice. Then, mix the juice with the pineapple juice. Dab a cloth into this mixture and apply it to your face. Let it stay for five minutes and then wash your face with cool water. Pineapple has a high amount of beneficial enzymes that tighten and clean your skin. When combined with the acid of lemon juice, it increases these positive effects.   5. Lime Juice and Tomato In this easy treatment, just mix tomato juice with three drops of lime juice. Soak a cotton ball into the mixture of the two ingredients and apply it to your face. Let it remain on for about twenty minutes and then wash your face with cold water. This will remove the oil from your face, mostly because of the acid that comes from the limes and the tomatoes. This will also make your skin feel tighter and close your pores.   6. Rosewater, Cucumber, and Lemon This remedy has three ingredients in total and is just as easy to make. Simply, peel a cucumber and crush the flesh of the vegetable. Then, add one teaspoon of rosewater and a couple of drops of lemon juice. Soak a cloth into the mixture and apply the mixture to your face. Then, wash off with cold water. If you are currently suffering from oily skin or enlarged pores, then these remedies would be worth trying. They are not only efficient but cost-effective, as well. The results that you will see will astound you. The remedies that we just went over will close up your pores and tighten up your skin. You will never need to spend unnecessary money on expensive products again. You might like to read:- 4 Best Essential Oils to Strengthen Your Immune System If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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10 Benefits of Baking Soda for Hair, Skin, and Body

    Though you may not know it, baking soda can be great for your hair, skin, and body. In fact, baking soda can help you look your best from head to toe. And the best part is that it can be found right in your house! Baking soda, or sodium bicarbonate, looks like a crystal in its natural form but is usually found as a fine powder. It helps kill bacteria and fungi, clean out germs, and stop swelling. It is also great for fighting any disease from colds to oral problems and skin issues. Baking soda is helpful when used for a short time, but if you use it too much, it can harm your skin and hair. Also, test it out on a little piece of skin before you use it, to check if your skin is easily hurt by it. Here are some ways you can use baking soda to help your hair, skin, and body.   Fights acne and pimples You don’t need to use chemicals to get rid of acne and pimples. Baking soda can do that for you easily. Because baking soda cleans germs and stops swelling, it can take away the signs of acne and other breakouts, and treat the cause at the same time. Baking soda also helps the skin’s acid level and helps stop the skin from breaking out again.   Brightens yellow teeth Baking soda is great for making your teeth shine. Because it’s slightly rough it takes away the yellow stain from your teeth. It also helps get rid of plaque by fighting the acid from this bacteria. Just put a little baking soda on your toothbrush, together with your regular toothpaste. Brush your teeth like usual for two minutes. Do it once a day for a few days. Make sure not to use too much baking soda, because it will take the protective enamel covering off your teeth.   It Relieves sunburns and sunburn blisters It’s a great idea to keep a box of baking soda nearby during the summer. Because of its alkaline nature, baking soda is great for soothing sunburns and will help stop burning and itching. It can also help sunburn blisters dry out quickly.   Improves skin complexion Uneven skin tone is a problem for a lot of people. If you’re looking for a cheap, easy way to make the skin bright, with an even tone, try baking soda. Baking soda will help clean out dead skin cells. It will also even out the acid level of the skin, which is important for even and clear skin.   Treats body odor Baking soda can get rid of even very bad body odor. It is one of the most natural ways to remove bad smells. It helps catch sweat from the skin and kills the bacteria that make the body smell.   Removes dandruff It may be hard to get rid of dandruff, especially in the winter, but it can be done. If you take good care of your hair, you can easily get rid of dandruff. Baking soda is one way you can get rid of the white flakes on your scalp and hair. It cleans the scalp and helps clear out flakes. Take one tablespoon of baking soda and rub it onto your wet hair and scalp. Leave it in for a minute, and then wash it out very well with water. Do this only once a week.   Treats smelly and oily hair It’s very embarrassing to have smelly hair, and people with oily hair are more likely to have this problem. Oily hair picks up things in the air, and strong smells more quickly. A good way to fix this problem is with baking soda. It lowers the oiliness and fights bad smells. If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! You might like to read:- 7 Benefits Of Fasting That Will Surprise You Read the full article

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Best Teas to Drink for Weight Loss

Being overweight or obese is a serious problem because it raises the risk for diseases like Type 2 diabetes, heart disease, and cancer. Obesity usually comes from an unhealthy diet and not enough exercise, so following a healthy diet and exercising all the time are the two best tools for losing weight. Another good thing is to add some herbal teas to your diet. A few cups of herbal tea will help you reach your weight goal and raise your overall health. Herbal tea will help your body burn fat easier and faster. It also lowers bad cholesterol levels in your body and can help you shrink fat cells. Tea can control your appetite and stop mindless eating which makes you fatter by the day. Also, most herbal teas help the body force out toxins and lose weight. Besides helping with weight loss, herbal teas can also help digestion, boost energy, and guard against arthritis, rotting teeth, and cancer. Another good thing about herbal teas is that they’re easy to make. All you need is hot water and the tea leaves or tea bags of your choice. Here are some teas that help you lose weight.   1. Green Tea The best tea for weight loss is green tea. It has a part that helps the body burn calories and lose weight. Green tea raises the level of antioxidants in the body. It also helps the body flush out toxins. Try to have 3 to 4 cups of green tea every day.   2. Peppermint Tea Because peppermint naturally lowers your appetite, tea made from fresh or dried peppermint leaves also helps with weight loss. Drinking a cup of peppermint tea between meals lessens hunger pangs. This will stop you from overeating and taking in too many snacks full of calories. Also, peppermint is low in calories which naturally lowers how many calories you take in. This herb also boosts digestion and lessens stress, to help weight loss. Even the calming smell of peppermint can lower your appetite.   3. Oolong Tea Oolong tea helps weight loss by breaking down materials in the body. Like green tea, it also has parts that help your body break fats down faster. It even lowers cholesterol and the buildup of fat in the body. Besides being good for weight loss, oolong tea is also good for diabetic and heart disease patients.   4. White Tea White tea is full of antioxidants that stop new fat cells from forming. It also slows the body’s power to take in fats. The caffeine in white tea makes the body break down materials faster. Plus, this tea naturally lowers your appetite. All these things work to make white tea great for weight loss.   5. Hibiscus Tea When the beautiful hibiscus flower is brewed into tea, it is an excellent drink for weight loss. It has a lot of antioxidants that boost weight loss by helping the body break down materials faster. Phaseolamin, which is found in hibiscus tea, lowers the amount of the enzyme amylase that’s made. This lets fewer carbohydrates into your bloodstream and helps you lose weight. You may like:- How to Make Green Tea Lemonade for Weight Loss If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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Drink This Before Going to Bed to Help Burn Belly Fat

  How amazing would it be if you could lose weight quickly with one drink? It may be hard to believe, but this drink is very easy to make and has been shown to help in a short amount of time if you drink it all the time. By drinking just one glass of this juice before bed, you will lower your fat levels- especially your belly fat. If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will see it get better in just a few days. It’s not unusual for fat to form while you’re sleeping. Why? Because when you go to sleep, your body doesn’t break down materials as fast. The ingredients in this drink will help your body break down materials faster so that it will continue burning fat while you sleep. How is this possible? Because the ingredients in this drink are all shown to speed up the metabolism, when you drink it before you go to bed, your body keeps breaking things down quickly. Cucumbers are very good for fighting fat. They are an important part of any weight loss plan. One full cucumber has just 45 calories and they are full of fiber and water, two things that are important for burning fat. Plus, they are very cool and give this drink a great taste. Parsley and cilantro are very low in calories, and they are both full of antioxidants, as well as vitamins and minerals that are very good for easing water that is stored up. Therefore, they are good for flattening a blown-up stomach. Ginger helps the body break down materials faster and stops constipation, two things that are very powerful for fighting off that belly fat you don’t want. This ingredient will help burn off fat while you sleep. Lemon juice is good for flushing out toxins that have built up in the body. When you drink lemon juice, you will be able to get rid of body fat. You’ll also feel a whole lot better because the toxins that have built up in your system will be cleaned out. Another thing that’s good for weight loss is aloe vera juice. It is full of antioxidants and helps block free radicals, which lead to swelling and bloating. This juice also helps boost how fast your body breaks down materials, which can help lower your body mass index. Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic. With these simple ingredients, which you can pick up at your grocery store, you can make this weight-loss drink in no time. Ingredients: 1 lemon 1 cucumber 1 tablespoon of grated ginger 1 tablespoon of aloe vera juice A bunch of cilantro or parsley ½ glass of water   Preparation: Add the ingredients together, blend them, and drink a glass of juice before bedtime. You may like:- 7 Things You Can Do To Lose Weight Naturally If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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10 Castor Oil Beauty Benefits for Skin and Hair

  Castor oil is the oil from the seeds of the castor plant. It's either colorless or has a very pale color, and it has a very bad smell. Before you use castor oil on your skin, try it out on a small patch of skin to make sure you’re not allergic to it.   1. Reduces Wrinkles Because castor oil is a natural moisturizer, it can lessen the signs of crow’s- feet, wrinkles, and fine lines. Castor oil can get into the layers of the skin easily, so it does not clog the pores. In fact, it can reach deep into the skin to give it nutrients. It can also weaken signs of blemishes and scars on the skin.   2. Promotes Hair Growth Castor oil is also very good for your hair. It helps to deeply condition your hair and thicken the hair strands. This will leave you with a beautiful and shiny head of thicker hair.   3. Thickens Eyebrows and Eyelashes Because castor oil is a follicle-stimulating and nourishing oil, it can help you if you’re trying to thicken your eyebrows and eyelashes. Castor oil has protein, vitamins, and fatty acids that feed the hair follicles nutrients and helps the hair grow. Dip a cotton swab in castor oil and rub it into your eyebrows and rub it into your eyebrows every night before you go to bed. Keep doing this until your eyebrows reach a thickness you like.   4. Nourishes Dry Skin Castor oil is a great lotion for dry skin. Because it can get so deep into the skin, it is great for treating dry, flaky skin patches. Because castor oil has so much fatty acid, it helps the skin stay healthy and glowing and helps with skin conditions like dermatitis, which can cause very rough, dry skin. Castor oil also helps make elastin and collagen, which helps push off aging signs and keeps your skin looking young.   5. Treats Brittle and Cracked Nails This thick oil is also good for treating weak and cracked nails. The different vitamins and minerals in castor oil help the nails grow and make them strong. Also, because of its antifungal properties, it lessens the risk of fungal infection.   6. Softens Calluses Because castor oil is such a thick oil, it’s a great moisturizer. It helps soften calluses by treating dry, rough skin. When put on the hurt area, it helps build up moisture and adds softness. It is also helpful for treating corn, and dry and cracked heels.   7. Prevents Stretch Marks When used during pregnancy, castor oil can stop stretch marks from forming. It works as a humectant, helping your skin keep in moisture and keep elasticity. Also, the fatty acids in it help the skin create tissues to better the skin’s strength and texture.   8. Soothes Sunburn Because castor oil is very soothing and helps bring down swelling, it is very good for treating sunburns. The ricinoleic acid in it will protect any blisters from sunburns. Castor oil is also good for treating hyperpigmentation and can clear the skin of spots and marks.   9. Repairs Split Ends To control split ends, it’s very important to deeply condition your hair. It helps bring in moisture and betters the overall health of your hair. Castor oil is a good choice for deep conditioning.   10. Heals Chapped Lips If you have dark and chapped lips, castor oil is very helpful. Because it’s a thick lotion, it keeps the lips moisturized and properly nourished. It can help treat chapped lips and stop them from getting chapped. It will also keep your lips soft and pink. It’s actually used in some commercial lip care products.   Also Read:- 8 Incredible Lavender Oil Uses and Benefits for Your Health If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

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6 Proven Health Benefits of Apple Cider Vinegar

  You may have heard about apple cider vinegar. If you have it in your kitchen, you probably use it as a cooking ingredient. But do you know how great it can be for your health? Apple cider vinegar has been known to do anything, from curing hiccups and lessening cold signs to helping weight loss and guarding against heart disease. Here are a few reasons to add one tablespoon of apple cider vinegar to your diet.   1. Helps Heartburn and Acid Reflux Acid reflux is usually caused by having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To help the acid level in your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.   2. Promotes Healthy Cholesterol Apple cider vinegar boosts healthy cholesterol. Also, studies show that it can guard the arteries against being harmed and oxidized, which is the main cause of high cholesterol.   3. Can Aid in Healthy Weight Loss Apple cider vinegar can even help you lose weight. This is because it has an acetic acid that makes you feel less hungry, helps your body break down materials, and lowers the amount of water stored in your body. This is a great mix if you’re looking to lose weight.   4. Promotes Healthy Blood Sugar Studies show that apple cider vinegar has strong anti-glycemic properties which help the blood sugar level stay healthy. The vinegar blocks some starch from being digested, stopping it from raising your blood sugar.   5. Has Antioxidant Properties Apple cider vinegar has many antioxidants that keep your body healthy and running smoothly. These include catechin, gallic acid, and caffeic and chlorogenic acids.   6. Improves Nutrient Absorption The acetic acid in apple cider vinegar can help your body take in important minerals from the food you eat. Adding vinegar to your salad dressing may also help you take in more nutrients from your salad vegetables! Just two tablespoons a day can also keep your heart healthy, and let your body take in helpful nutrients and more.   If you want to start using apple cider vinegar, here are some tips: Don’t just take any apple cider vinegar on the shelf. Make sure you buy organic, raw, unfiltered apple cider vinegar. If you want to drink it daily, just mix two tablespoons into a glass of water. You can add a tablespoon of honey or some lemon juice to add flavor, and enjoy! If you don’t like drinking apple cider vinegar, there are other choices for you. You can add it to your salads or other dishes to ensure you’re still getting it in your diet. You May Like:- 7 Benefits Of Fasting That Will Surprise You If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article