Thinspo / Weightloss @thinsocialite - Tumblr Blog

8/24

Breakfast: coffee with oat milk

Lunch: skipped

Dinner: broccoli cheese tortellini pasta, two slices of mini cheese cake

Friends come over for dinner every Wednesday so i can’t avoid dinner or purge right after dinner these nights. I was able to purge the cheesecake for sure, and maybe some of the pasta.

No change in weight - 257.10

8/23

Breakfast: coffee with oat milk

Lunch: skipped

Dinner: 1/2 chipotle bowl, purged

257.10

dog-v3ntz

TW: PURG1NG

dni if currently in recovery or find this type of content to be triggering in any way.

note: these are not tips to help you purg3. these are tips to at least take care of yourself after you do.

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after you purge you should probably clean up.

if there’s a mess, i clean that up first with toilet paper and some of the soap in the bathroom, then throw it in the toilet and flush.

then i wash my hands and rinse my mouth out with warm water.

make sure you DONT brush your teeth! that does more harm than good!

instead you should use a saline rinse.

theres the little salty packets that you put in a bottle, shake and spirt up your nose (for if you have a sinus infection) and i use those. if i have the motivation i put it in a cup with warm water and stir. if i don’t have motivation i just hold warm water in my mouth, dump the packet in my mouth and aggressively swish it all around.

tastes rlly salty but gets the job done lol.

after all that you should probably chill out for a bit, drink some electrolyte drink and if you dont have that, or refuse to drink it bc it has calories (me) then just hydrate with that good old h2o

if you have any tips like these then feel free to share them.

stay safe and take care of yourself as best you can <3