Three ways to improve sexual performance Naturally
The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:
Focus on foreplay Simple lifestyle changes can help to improve erectile dysfunction and reduce anxiety. Some men believe that penetration is the most important, even the defining part of sex.
However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.
Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.
Foreplay may be especially important for women. A 2017 study found that very few women — around 18 percent — experience an orgasm from intercourse alone. According to the same findings, 36.6 percent of women said that clitoral stimulation was necessary for orgasm during intercourse.
Try the start-stop technique Men who want to last longer during intercourse can try the start-stop technique trusted Source.
To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.
This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.
Try something new Sexual pleasure thrives in an environment of passion and excitement.
If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.
It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.
In addition, it can help to do something new with a partner outside the bedroom, such as:
cooking together kayaking or hiking going to a museum seeing a new band trying a new sport This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.