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Stair Climb is siong. Second day your calf will sore if you go up and also go down. It the down that make your calf pain not the up. #stairclimb #stairclimbing https://www.instagram.com/p/CjMgbHOvUVA/?igshid=NGJjMDIxMWI=

#stairclimb #stairclimbing

Another happy swimming that no kids disturb. The swimming cap make a difference. At least my ears no pressure. https://www.instagram.com/p/Ci_5w09rbdd/?igshid=NGJjMDIxMWI=

Heart rate so high the heart almost want to jump out from my body. Need to go more slow. https://www.instagram.com/p/Ci8-OKRvX_k/?igshid=NGJjMDIxMWI=

Huernia zebrina ssp insigniflora lovely life saver plant #Huerniazebrina #lifesaver https://www.instagram.com/p/Ci7Ce0ruaSh/?igshid=NGJjMDIxMWI=

#huerniazebrina #lifesaver

Another lazy run to clock some distance and see my heel will pain or not. Like that also can spot Elites. When they run toward me I can feel the force. Scary Elites🙊 https://www.instagram.com/p/Ciw8e0-OUzI/?igshid=NGJjMDIxMWI=

A slow run to see still can or not. https://www.instagram.com/p/CilwROdPoWV/?igshid=NGJjMDIxMWI=

Run also can spot a elite. He saw my shack face. Lol Need more running. https://shope.ee/5KaBqes6zI #5kmrun #sgrun #runningsolo #slowrunner https://www.instagram.com/p/CiTtvsWPuNw/?igshid=NGJjMDIxMWI=

#5kmrun #sgrun #runningsolo #slowrunner

Run a 5km just to buy a 100plus again. https://shope.ee/6KSfZb2Qtd #sgrun #5kmrun #runningsolo https://www.instagram.com/p/CiNJsbBuw-h/?igshid=NGJjMDIxMWI=

#sgrun #5kmrun #runningsolo

Pissoff with the mind game. I am done. Retirement is quit everything. #5kmrun #pissmeoff #nothappycapricon https://www.instagram.com/p/CiHvfhVru35/?igshid=NGJjMDIxMWI=

#5kmrun #pissmeoff #nothappycapricon

Cannot sleep so go run 5km to buy 100plus to drink. Shiok https://shope.ee/9zLpAkGjOT #5kmrun #5km #sgrun https://www.instagram.com/p/Ch-3SD3PF9Q/?igshid=NGJjMDIxMWI=

#5kmrun #5km #sgrun

Agave attack by mealy. Have to cut. Lol #agave #agaveplant #saveaplant https://www.instagram.com/p/Ch-AY-zPboH/?igshid=NGJjMDIxMWI=

#agave #agaveplant #saveaplant

Siu say if I never get the trophy. I have to kneel the durian shell. So I ran till go toilet vomit. #2point4kmrun #runningtrophy #runsg (at Our Tampines Hub) https://www.instagram.com/p/ChPV6q7v8YC/?igshid=NGJjMDIxMWI=

#2point4kmrun #runningtrophy #runsg

A simple 2.4km run also can spot a elite. He from Pasir Ris run to Send Kang PCN and run back I think so. 2.4km run till want to vomit. 14 Min ok . Body not like last time must accept. #2point4km #runsg #sgrun https://www.instagram.com/p/ChMldzzuVSD/?igshid=NGJjMDIxMWI=

#2point4km #runsg #sgrun

Beginning is so short one lah. Long distance let the elite run. Lol. Tomorrow rest. #startrunningagain #runsg #runsoicansleep https://www.instagram.com/p/ChHYOOqPG7H/?igshid=NGJjMDIxMWI=

#startrunningagain #runsg #runsoicansleep

From 55kg to now 61kg gain only 6kg. Now have to start running again. Today run no energy lung power not enough need more interval. 2 4km now about 15min. Lol That life you gain a bit you lose a bit. #slowrun #2.4kmtestrun #needmoretraining https://www.instagram.com/p/ChEy0oqOsg9/?igshid=NGJjMDIxMWI=

#slowrun #2 #needmoretraining

Very cute Caterpillar #caterpillar🐛 #caterpillar #cute https://www.instagram.com/p/CfB5tU1PMTM/?igshid=NGJjMDIxMWI=

#caterpillar🐛#caterpillar #cute

Talipariti tiliaceum One of the nice looking leaf. #leaf #plants #nature https://www.instagram.com/p/CeQcrjRrE9i/?igshid=NGJjMDIxMWI=

#leaf #plants #nature

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