Happiness

Hi my name is Tomi, a grad student and certified fan girl. Nigerian. Christian. I love traveling and having stimulating conversations about anything.

[tomisinwilliams]

The world around is beautiful when the world within you is peaceful.

[tomisinwilliams]

Mindset is everything. The way you look at the world is how it appears.

Telling yourself you are capable, confident, and going to crush the day with kindness not only lets you change your world but the world of everyone around you.

[tomisinwilliams]

Mental clarity is not having an empty mind. It's seeing your thoughts as passing notes and realizing you don't have to get caught up in them. You have the power to let them go, turn them into actions, or just reflect on the insights that they share.

[tomisinwilliams]

Your happiness and peace are non-negotiables.

[tomisinwilliams]

Like a crab growing out of its shell, real growth requires you to shed what no longer fits: the people, beliefs, and habits that were holding you back.

[tomisinwilliams]

Let us normalize saying, "I'm sorry but can we have this conversation at a later time? I'm not sure I have the emotional range to handle this right now and be supportive in the way you deserve."

You are not a bad person for acknowledging when you can or cannot be there for others!

[tomisinwilliams]

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.”

Remaining present every moment is the most important habit to perform your best and be happiest!

[tomisinwilliams]

Once you've made the decision to move on, don't ever look back. You'll never find your future in the rear view mirror!

[tomisinwilliams]

Don't change yourself so that other people will like you. Be yourself so that the right people will love you.

[tomisinwilliams]

Don't let someone who did you wrong make you think there's something wrong with you. Don't devalue yourself because they didn't value you. Know your worth even if they don't.

[tomisinwilliams]

You cannot give others what you do not have. Your relationship with yourself determines the quality of your relationships with others. Without self-love, you will find it difficult to love others.

[tomisinwilliams]

The brightest future will always be based on a forgotten past. You can't go on well in life until you let go of your past failures and heartaches.

[tomisinwilliams]

A lot of us are anxious about starting over because we are comfortable with what we know. But remember starting over frees us from the past and allows us to build on the lessons learned.

[tomisinwilliams]

Everyone has an opinion, but not everyone's opinion matters. Don’t waste time and energy over those who do not matter. Know who you are and that you don’t need to think about the opinions of those that don’t affect you unless you let them. Once you know who you are, you won’t even listen to the voices that try to tell you something else.

[tomisinwilliams]

Your challenge isn't to figure it all out. Your challenge is to accept that you don't have all the answers.

[tomisinwilliams]

Being anxious often has nothing to do with the reality of the situation. Rather, it is caused by your perceptions of the situation. Change your perceptions and you will change your experiences.

[tomisinwilliams]

Feed your mind a diet of happy thoughts and starve out your overthinking.