Back to indoor riding. Trainerroad workout "Marion." 1 hour; warm-up followed by 3 sets of 12-minute efforts at just below threshold with 5-minute recovery in between. First set was hardest; had to fight the urge to give up. https://www.instagram.com/p/CSRtCLOhbVGoLa8K6o7AOYUjGFgK7TlQ8YJwcQ0/?utm_medium=tumblr










