Train hard run fast

Holly. 23. Long Island. Former D1 College Athlete. Bachelor's Degree in Exercise Science. Physical Therapy Aide. Certified Personal Trainer. USMC Girlfriend. Future Doctor of Physical Therapy. Follow My Fitness Instagram @ trainhardrunfast

[trainhardrunfast]

took a long break from tumblr...how is everyone?!

[trainhardrunfast]

HOW IS TOMORROW THE FIRST DAY OF FALL?!?

[kieljamespatrick]

[bon----voyage]

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[stayfit-stayhappy]

[yummyinmytumbly]

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Took my puppy for her first hike last weekend. Even though she was riding in my backpack for most of the trip, I’d like to think she enjoyed it! (Source: https://ift.tt/2PV4HKM)

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[georgianadesign]

Park Avenue residence, NYC. Turett Collaborative Architects. Costas Picadas photo.

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This dude on the train wouldn’t stop staring at me. (Source: https://ift.tt/2A7Hilp)

[abeautylikeabeast-deactivated20]

Goals to the end of July

1. Eat clean! Whole foods only - no processed, no junk 2. Run! Build up endurance to get back to running 5ks and maybe a marathon (MAYBE A DISNEY WORLD RACE) 3. Drink enough water! Skip sweet tea and go for water! 4. Reach 30 pushups non-stop! (I only just reached the ability to do 20 yesterday) 5. Lift weights! Keep up the strength training routine - it’s working. 6. Sleep earlier! Put the phone down by 11:30 and try to be asleep by midnight.

[trainhardrunfast]

Basically all the same goals (minus the marathon lol cross me out for that one)

[trainhardrunfast]

PROMO TO 8.700+

MUST REBLOG THIS POST  (likes do not count) MUST BE FOLLOWING ME (TRAINHARDRUNFAST) (don’t lie, I do take the time to check EVERY single blog) MUST BE A HEALTH / FITNESS RELATED BLOG (I will be looking at everyone’s blog and following back)

FOR A BOLD - SUBMIT A QUESTION TO MY INBOX (please include *** so I know it is for this promo) FOR A SOLO SCREENSHOT PROMO - FOLLOW MY INSTAGRAM (TRAINHARDRUNFAST) and message me your username to confirm!

[myhealthandfitnessmotivation]