Emilio Morales @training-n-therapy-blog - Tumblr Blog

In life things go up and down. And sometimes it happens that things go upside down. But whatever it is you have to enjoy that journey by riding the wave of life. If things that were worth it were easily achieved than in all seriousness there would be people smashing goals and achieving some amazing feet all the time but the fact that you sometimes have to put in the work to get there scares a lot of people. To everyone out there that have put in the work for the rewards that you are reaping. you inspire me! Please continue to do you! #cacaucapoeiraadventures #traintraintrain #capoeiramovies #Movement #floreio #reflections #moralesbrostraining #roadtogreatness

#capoeiramovies #floreio #roadtogreatness #reflections #traintraintrain #cacaucapoeiraadventures #moralesbrostraining #movement

Mobility

What is mobility?

the definition in the dictionary is the quality of being mobile

taken from http://www.dictionary.com/browse/mobility?s=t

Notice that it is said that is the Quality of being mobile. why do we need quality when we move?

As Human Beings the Quality of our movement depicts a much bigger picture than just walking or moving around. It can portray whether we are injured, ill or healthy. it can affect our ability to express ourselves as a whole unit.

Just imagine a dancer or an athlete carrying a chronic injury that may hinder performance what would that mean for them? it can be as small as a pain in the knee or shoulder areas which are commonly known for small niggles but how does that affect the human body on a whole?

these are questions we should be looking at if we are discussing quality of being mobile and in the movement of the human body.

Food for thought; How can a small niggle cause an entire unit which is the being of a person to perform their task differently?

I will revisit that in the next blog post.

#thehumanbody #mobility quality movement endorphit

another goal broken beofrw the end of the year! super stoked! #breakinggoals #moralesbrostraining #moralessiblings #cacaucapoeiraadventures #calisthenics #capoeira

#calisthenics #moralessiblings #breakinggoals #capoeira #moralesbrostraining #cacaucapoeiraadventures

some after class work. working on au de costa. #capoeira #extrawork

#extrawork #capoeira

Day 2 sunset (at Batemans Bay, New South Wales)

99fitblr

Broke the 100kg mark for back squats! New PB #backsquats #riseandconquercf

#riseandconquercf #backsquats

New PB for Deadlifts at 130kg couldn't be happier! Days for breaking PBs! #deadlifts #lovingit #riseandconquercf

#lovingit #deadlifts #riseandconquercf

Broke the 100kg mark for back squats! New PB #backsquats #riseandconquercf

#riseandconquercf #backsquats

Saturday spent obstacle racing in the Spartan Race! Thank you for another fantastic course @spartanraceau Great weather and greater obstacles! #spartanraceau #spartansprint2016 #spartansuper2016 #arooarooaroo

#spartanraceau #arooarooaroo #spartansuper2016 #spartansprint2016