Trauma Survival Guide

This page is a result of my own experiences, research, and an attempt to use my psych degree. Let’s talk about life as a trauma survivor. IG- traumasurvivalguide

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A self talk journal to build self compassion 💙 #copingstrategies #journaling #journalprompts #selfcompassion https://www.instagram.com/p/CnuLhRTOBk9/?igshid=NGJjMDIxMWI=

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Its been a while since I’ve made any posts, here is a reflection of the process I’ve been working through, I hope it will encourage and uplift others who are somewhere in the cycle of change. #cycleofchange #traumasurvivorguide #traumasurvivalguide #growth #selfcompassion #mentalhealth #peersupport #peersupporter https://www.instagram.com/p/ClOFUw7unz9/?igshid=NGJjMDIxMWI=

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#selfcareisntselfish #theessentials https://www.instagram.com/p/CjSlfzEuIMq/?igshid=NGJjMDIxMWI=

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Why is validation and reassurance so hard to accept? For survivors of childhood trauma, it’s easier said than done. #mentalhealthawareness #mentalhealthadvocacy #attentionseeking #validation #reassurance https://www.instagram.com/p/ChziyG1uuty/?igshid=NGJjMDIxMWI=

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A self care survival guide for #validation and #reassurance Sometimes I still get angry that I have to pick all the pieces up when I’m not the one who broke me, but then I remember the time I spent putting together each piece of myself. Is it fair? No, but it’s still beautiful. #selfcare #traumarecovery #traumasurvivor #bpdrecovery #bpdsupport https://www.instagram.com/p/ChzjPlSuIGn/?igshid=NGJjMDIxMWI=

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Cognitive Restructuring + Emotion Regulation = chill vibes. #actuallyautistic #neurodivergent #copingskills #thoughtrestructuring #selfhelp #coping #checkthefacts #dbt #cbt #bpdrecovery #trauma https://www.instagram.com/p/Ch6M0QaukbP/?igshid=NGJjMDIxMWI=