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HOW YOUR 'BODY GOALS' COULD STOP YOU REACHING YOUR GOALS

HOW YOUR ‘BODY GOALS’ COULD STOP YOU REACHING YOUR GOALS

It’s coming to the end of the first week of 2017. A new week in a new year, filled with a new set of goals. And it’s that time of the year when the gym bunnies have had to get used to sharing their toys, as flocks of new years’ resolution newbies take to the weights and cardio machines. With the most common new years’ resolution being to get in shape, some gyms see their sign ups increase by up…

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My Weekly Leg & Glute Workout

My Weekly Leg & Glute Workout

After a whole summer out of regular training, eating whatever I wanted, binge drinking and lazing about on holiday, I lost most of the muscle and shape that I had worked so hard for 6 months prior. Not only did I lose a lot of muscle, but I lost all motivation. Working out and eating healthily had become a chore to me. It’s not until the last month or so that I’ve got my shit together and started…

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How I burn fat and tone my abs in 30 minutes

How I burn fat and tone my abs in 30 minutes

I always say that the key to a healthy and happy lifestyle is balance. But at the moment, my scales are lopsided. Lately, I’ve been far too lenient with my diet – over indulging in cakes, chocolate, fast foods and empty carbs for several months. So, to counteract the weight that I’ve gained from this, I’ve started adding cardio to my workouts. Let’s get this straight, I am definitely not a cardio…

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Jacqueline Mikuta shows us how to wear a bomber jacket, pairing this black leather number with a pair of edgy combat boots and a slit detailed pencil skirt creating a totally badass look which we love!

Top: The Fifth, Skirt: BNKR, Bomber: Jack & Jones, Bag: Ganni, Belt: Dylan Kain, Boots: Esprit. 

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www.fashionclue.net| Fashion Tumblr, Street Wear & Outfits

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 Fitness Blog

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Staying Healthy in the Office

Staying Healthy in the Office

As of the beginning of this week, I’ve been out in the real world. Blending into the sea of coffee-fuelled commuters and reading the paper on the train like a ‘proper’ adult, as I travel to my internship in London. With the intent to pursue a career in journalism, I’m interning with an editorial team at a magazine, which means… Office job. Office jobs involve long hours of sitting and staring at…

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Why 'menstrual leave' should be a thing in every workplace

Why ‘menstrual leave’ should be a thing in every workplace

As I’m hunched over at my desk, clinging a hot water bottle to my tummy like a selfish toddler with a cherished toy, I begin to wonder whether a man would ever find himself in the position that I’m currently in. Clearly suffering from such severe physical discomfort that I’m unable to work properly, yet not feeling as if I have the right to take time off of work due to illness, because my…

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