I've been researching and experimenting around rehabilitating my relationship with technology for a few years now. What I've realized is there's a big gap between what the research shows and what gets bumped by algorithms like YouTube - which is probably not an accident given the aims of the algorithm.
Here are my biggest takeaways so far:
- Dumbphones, lockboxes, switching to physical media, most everything you see online about coping with tech overwhelm - these plus a very long drying out period are best in cases of genuine tech addiction. Otherwise it's overconsuming to solve and overconsumption problem. Our attempts to rehabilitate our relationships with tech are being hijacked and comodified which keeps us dissatisfied/on the hamster wheel.
- Not all screen time is created equal - research shows this. Some impacts people positively, some neutrally, some negatively. Targeting screen time as a metric tends to make people feel happier in the short term by minimizing the negative category but this often leads to a level of untenable friction toward the positive and neutral types in the long term that tends to lead to a relapse and "binging" the negative. Shame leads to a repeat of the cycle.
- Social media is consistently shown as one of the most negative impacts on psychological wellbeing. Your biggest bang for your buck will be in either leaving, modifying, or heavily structuring your use of social media.
- If you can't leave social media, taking it off of your phone and using a plug in to block the feed + ads on desktop can help. Still want to see what your friends and family are posting? Create a folder for bookmarks of direct links to their profile/main pages or use an RSS reader like Feedly. Curate it carefully; avoid outrage regardless of whether you share it's leanings.
- There are other targets that I personally think would make people happier with their tech usage overall: eliminating/minimizing subscriptions, avoiding ads, prioritizing privacy, and using human curation. While they each have benefits on their face, the shifts in usage they encourage are ones that people generally report more satisfaction with.
- Eliminating/minimizing subscriptions means more money each month but it also usually means cutting out things like streaming. The big non-financial con of streaming is that it can lead to overwhelm and perfectionism - thereby decreasing satisfaction. The upside of cutting it out is that it pushes people toward renting, owning, or ripping media they love which requires intentionality and curation.
- If really you want free streaming, check out whether your library has Kanopy, Hoopla, or Freegal. You can still get some of the benefits by embracing the reduced selection they offer. They also likely still have CDs and DVDs you can rip for your personal collection.
- Avoiding ads and prioritizing privacy go hand in hand. This usually means using an ad blocker and shifting away from Apple and Google and Meta where possible - deleting apps, switching services, blocking feeds, switching browsers. I can't deGoogle completely at the moment but when I shifted in the ways I was able, I started scoring my time online more positively and I took more breaks/spent less time on it.
- Seek out human curation: library newsletters, listen to local radio, ask your friends and family, check out round ups and newsletters from your favorite creators, share your own. Human curation is less likely to be driven by business interests and while there's no algorithm free media rec these days, they're not being given to trap you on a platform.
- Focusing on a quantitative metric (like screen time) is the gateway to consumerism. Stop looking for a cure and start discovering your personal philosophy. Talking about the algorithmic alienation from our actual feelings and desires is too much for this post but simply put there is no "pure" experience you're missing out on by using a screen. Notice how you're feeling, respond with kindness, and let the rest go. Shame is a weapon in the hands of corporations.
Hope this is helpful for someone out there.
blakekathryn
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izzy806
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