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#whatworkswednesday https://www.instagram.com/p/B7WVp8tFBQv/?igshid=uohl0une1ngq

#whatworkswednesday

#whatworkswednesday https://www.instagram.com/p/B6OpD3xJstC/?igshid=ja0bmvwedg1y

#whatworkswednesday

#whatworkswednesday https://www.instagram.com/p/B58EsIKJnRv/?igshid=90z45ygaf9u3

#whatworkswednesday

#mindfulnessmonday https://www.instagram.com/p/B5295qXp8qR/?igshid=zfy8d3y9xqvf

#mindfulnessmonday

Happy very late thanksgiving https://www.instagram.com/p/B5k5rU6FRBd/?igshid=lh1yfyf53x8g

#feelingsfriday https://www.instagram.com/p/B5Na3LIlebJ/?igshid=rsslroo19xj8

#feelingsfriday

#whatworkswednesday https://www.instagram.com/p/B5GEAzglhdT/?igshid=nxsgu83es2ls

#whatworkswednesday

5, 4, 3, 2, 1 is my personal favorite coping skill, and is very useful for grounding and maintaining mindfulness. https://www.instagram.com/p/B4z-UxZFcBy/?igshid=lv6ealjwcsov

Try to remain in the moment on this snowy day. https://www.instagram.com/p/B4vom0il2TG/?igshid=187a6tdaspul9

You might not be a polar bear but this example is still valid https://www.instagram.com/p/B4VCpG8leps/?igshid=71wsvafnzw28

When practicing meta meditation, say to yourself, “in this moment I am safe” or “in this moment I am loved”. If you do not feel safe or loved or whatever else you choose to say, you can substitute “I am” for “May I be”. https://www.instagram.com/p/B4P1RdhJlNT/?igshid=1ouuvt6pygr8r

Depression can feel like it controls and manipulated every aspect of your life, but you can learn to manage it with therapy and the right skills. https://www.instagram.com/p/B4P0Cx6lnLC/?igshid=tp1bh3jan06r

Another take on square breathing. https://www.instagram.com/p/B4GhnKxlKgw/?igshid=fxux81t98llr

One of the more publicized methods to achieve mindfulness is meditation. While it is not easy for everyone, it can prove very useful if you spend the time to practice it. https://www.instagram.com/p/B35AVtrp0Z8/?igshid=1nq457g8pbt5c

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