Gaf

Love: Crossfit, good food & coffee, photography, cookbooks, Gin & tonic, Fantasy Football, food science & technology. Chef. Tech voyeur ( @gaf http://app.net )

[umami5]

Liked on YouTube: How to Fix Elbow Pain When Squatting |#AskSquatU Show Ep. 16| https://www.youtube.com/watch?v=6PxpAxqU1UE

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Liked on YouTube: Are Tight Hip Flexors Contributing to Your Low Back Pain? https://www.youtube.com/watch?v=gbE6ZNpze44

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Liked on YouTube: Are Your Hamstrings Stiff? https://www.youtube.com/watch?v=Yko5jUmJJeA

[umami5]

Liked on YouTube: Two biggest mistakes, Ergo/Power method and shortening https://www.youtube.com/watch?v=qoxJu1cWibQ

[umami5]

Liked on YouTube: 3 Core Exercises You Should Do EVERYDAY! https://www.youtube.com/watch?v=2_e4I-brfqs

[umami5]

Liked on YouTube: Fix Low Back Pain by Activating Your Glutes https://www.youtube.com/watch?v=bcHlDy8yVF4

[umami5]

Liked on YouTube: Reverse Nordic for Strength, Size, and Reducing the Risk of Injury https://www.youtube.com/watch?v=1v4X3nFHfRY

[umami5]

Liked on YouTube: The BEST Dumbbell Exercises - SHOULDERS EDITION! https://www.youtube.com/watch?v=cxn0l7ejTbc

[umami5]

Liked on YouTube: How To Tie a Jiu Jitsu Gi Belt https://www.youtube.com/watch?v=qMV05LiuLaw

[umami5]

Liked on YouTube: Keep Discovering Kilkenny https://www.youtube.com/watch?v=5fVheDfLO4Y

[umami5]

Liked on YouTube: Rowing Lightweight Men's Double Sculls | Final A Highlights | Olympic Games - Tokyo 2020 https://www.youtube.com/watch?v=CF7hJ4owlg4

[umami5]

Liked on YouTube: Sustainability Education Train The Trainer Webinar https://www.youtube.com/watch?v=TrUEXsWkQX4

[umami5]

Liked on YouTube: Professional HGV Traineeship Kilkenny and Carlow ETB https://www.youtube.com/watch?v=9MOXwtLwa8U

[umami5]

Liked on YouTube: Apprenticeships Webinar https://www.youtube.com/watch?v=Idt29315bFs

[umami5]

Liked on YouTube: RTE National Symphony Orchestra LIVE - Friday 16 July 2021 https://www.youtube.com/watch?v=UE2Y37JWlcQ

[umami5]

Liked on YouTube: Situational Leadership 2 of Kenneth Blanchard and Paul Hersey https://www.youtube.com/watch?v=tjiO8wiUIXM

[umami5]

Liked on YouTube: Hersey & Blanchard Situational Leadership style (SLT) https://www.youtube.com/watch?v=bAuwgjmF5xc