Uncontrollably Me @uncontrollablyme - Tumblr Blog

Posts

The ALIGN Somatic Healing Program is here! After hosting our transformational retreats @meghansandve and I sat with the requests for more, for deepening, beyond the 4-day intensive. We created this program as a supportive container to reveal and unearth the deep knowing and wisdom that resides with in each of us, often just waiting to be excavated, reclaimed, and actualized. Your inherent capacity to heal, embody, and evolve. Join us for this 5 month deeply embodied healing container and integrative retreat. We begin in January meeting three times a month through May for wisdom unearthing, sacred community coherence, and somatic practicing, followed by a week of reflection and integration. In May we retreat ourselves in sunny San Diego! DM with Q’s and curiosity. Spots are limited as this is an intimate and sacred space. The first 5 spaces will receive a huge welcome discount, inquire with in! Gift yourself this space to matter, to heal, to expand, to receive in community. (at San Diego, California) https://www.instagram.com/p/CkLmyAoJKrG/?igshid=NGJjMDIxMWI=

💡Doors are open for the next cohort! We begin in Just over a month! 💡 Spots are limited... this will be an intimate and sacred container. Sessions start 6/7! If you're looking to deepen and explore on your healing path, or just beginning your discovery, this group is for you! Join us for a 4 week deep dive into energetic alignment & healing with breathwork. We will meet each Tuesday at 5:30pm pst for 60-75 minutes. Together we can ✨Call in your highest good. ✨Acknowledge your entirety. ✨Align & return home to who you are, inhabiting and loving & appreciating yourself more. ✨Notice your life and do more of what brings you joy. ✨Clear the debris from your experiences & reclaim yourself from the past. ✨Receive. Receive. Receive. Nourishing support from our tribe. ✨ Push back against the hustle meeting yourself with grace and compassion. ✨ Step into your power. ✨ Gain tools that will immediately help you shift your life. ✨HEAL 💫 ALIGN 💫 EMBODY And so much more! Say yes to you. Gift yourself. Prioritize your needs, dreams, & desires. Move into abundance, love, integrity, & your highest truth. Now is the time. Breathe and become. The link is in my bio - reach out with any questions This is rich in value... at 1/4 of the normal price, reach out and get what’s yours! I mean if you’re about manifesting and all 😉 (at Healing) https://www.instagram.com/p/Cc0wl_dPqm9/?igshid=NGJjMDIxMWI=

Live with @meghansandve all about our upcoming retreat to Zion in May! https://www.instagram.com/tv/CZ-Rk2TBX1p/?utm_medium=tumblr

Feeling like you can't reclaim certain parts of yourself? Memories & experiences trapping you in the past? Hard truth; You will continue to share custody of your inner child, your past self, the parts you haven't been able to reclaim with the past as long as you're not modeling for them what they needed & deserved back then. Let it land. Take a breath. Read it again. Do you want to liberate yourself from constantly going back in time to the same memories & places? Do you want to make choices from your goals & desires rather than fear? Do you want to truly feel embodied? Start by embodying the divine mother & father within you right now. Every micro-moment & choice counts. Show up. You cannot reclaim yourself if you're exhibiting behaviors similar to those that harmed/traumatized/neglected/wounded you. If you needed support, check how you support yourself. If you needed autonomy, check how you exploit yourself. You needed time to regulate & process, stop hustling through life. If you needed love & attunement, stop bypassing your needs & meet yourself where you are. If you needed to express & emote, don't oppress your feelings, label them as bad or wrong, or identify as them. You cannot unshackle yourself from back then, bringing all parts of you into the here & now, full & present for the future if you're not prioritizing & choosing your well-being at each moment. You have got to be the mother, father, or caregiver you deserved, the one with your best interest, full of self-trust & love, instead of waiting around for an outsource that can never fill your shoes. It will feel hard & foreign & unfair, & not one bit harder or unfair than what you've already survived. You don't have to keep going back, you have to build a bridge with unwavering boards of compassion, love, discernment, support, empathy, allowance, trust, care, intention, steadiness, certainty, healing so that your past self can come forward home to you in the present. Honoring this is easier said than done, in my experience the hard truths & reality that I was breaking my own damn heart & not acting the like more fit being shook me. Then they woke me up so I could act. Go gently! (at Healing Process) https://www.instagram.com/p/CZ-Ev2JPvN0/?utm_medium=tumblr

Awareness isn’t something that you need to do, it is already yours. Awareness is surrendering to being in oneness, with everything and nothing. Awareness never leaves you, so the intention must be to remove any blocks in the ego mind that have kept you from it. Awareness is bigger than your thinker. It is your feeler, the energy body, the one that is aware of it all. Even aware of being aware. It requires deep feeling into the soma, clear from left brain interference, and complete surrender and allowing of something bigger than you, all around you, within you. It is effortless, thoughtless, and agendaless. Let go of focusing. Imagine a meta-view, unbothered and undistracted, aware of it all. Notice if you can glimpse it just for a moment, and then again, slowly it will stabilize and you’ll be able to stay in this spaciousness and peace. (at Carbon Canyon) https://www.instagram.com/p/CScu5k7hY0a/?utm_medium=tumblr

Go ahead and tell me about your shortcomings, failures, or inadequacies.... Shoulding all over the can'ts. Such a (not) cute cover for your overwhelming bad-assery! But don't mind me... I'll just be over here admiring how fooking hard your body is working, all you've accomplished, the absolute brilliance of your heart, the strength of your will and determination to survive. All the cells and fibers and organs just working away, living and shit. You're so rad, a whole miracle happening before our very eyes. Wow. You amaze me. So where we're you, on the whole not enoughness.... Sorry I got distracted again by depicting in you. ✨🤩 (at Los Angeles, California) https://www.instagram.com/p/CSSJc4bpp1D/?utm_medium=tumblr

I was in a healing energy session and my guide said, “Notice your wings, give them a good stretch.” Without a second for my mind to argue (which it would) I visualized my wings, my back ached with the most beautiful sensation and it felt like I unfurled a part of me, a span of ages, that took me by surprise. Then the sound came with a woosh, giant, expansive, fucking phenomenal. And if you're reading this thinking I've lost it, I don't blame you, I would too. AND the feeling was as real as the breeze on my skin, the beat of my heart, the sound of the waves. I relaxed into the sensation and that allowed for the emotion, a wave of love so big. So big. I cried. A part I’d long denied, forgotten, unaware of, free and home all at the same time. We so often argue what cannot be seen must not exist or be real; it’s just not true. I let my heart see you instead of my eyes, we are all miraculous beings. I let my heart see you. It's fucking beautiful and so are you. (at Oahu, Hawaii) https://www.instagram.com/p/CRuDqcnh6mz/?utm_medium=tumblr

It's beautiful to live a life you don't need a vacation from. It's amazing to work wherever I land. And it's beyond all my wildest manifestations of this life to travel and visit the stunner of a planet we live on. Dreamy. To be so loved by Mother Earth that she allows us to live even while we ruin her... I sit in awe. My touch is light and I bow in reverence to her each day. Grateful. Grateful. Grateful. And thank you @destinyrulesyou for your friendship and love! I love you!! (at Oahu, Hawaii) https://www.instagram.com/p/CRbAUgEh7xH/?utm_medium=tumblr

I want to get in your ear bones so you can get into your body and soul to align and alchemize! I created this subscription so that you can personalize your sessions on your time! Each month you'll receive a minimum of one meditative breath work session where I will teach you different patterns and modifications, access to different playlists to fit your preference and pleasure, guidance and mini coaching sessions, journal prompts to help expand your growth and understanding, and bonus integrative sessions sprinkled throughout! There is also a space to connect with other breathers on the journey too. I wanted to create a really safe, expansive, accessible, and inexpensive ($18) offering and container to allow you to be supported on your time, at your pace, based on your needs. Lean in, open, allow, surrender, receive. There is a link in my bio and on my website, feel free to hit me up with any questions as well! This is a gift to yourself, a gift to come home and connect, transform, shift, heal. Commit to live fully, breathe deeply, to have the courage to honor yourself wholly, welcoming all of your parts, sensations, programs, to reclaim your life, to release, to transform your pain into fuel to move through life. Say yes to yourself. I can't wait to see what's possible for you! (at Orange County, California) https://www.instagram.com/p/CLo2XKcBBkM/?igshid=1ef6joz1elrez

What comes to mind around pleasure? Sex? Good food? Intimacy? A massage? What about walking in nature? A good beverage? Breathing life into your body? Spending time with lived ones? Dancing to a tune that moves you? And play? Do you allow yourself to play? Skip? Sing? Dance? Color? When was the last time you let yourself be silly? To splash in the rain? To let yourself be? This months FREE breath work session, in this month of “love”, will be centered around inviting in and connecting to our pleasure and play points. We will breathe, move, feel, and express. Come ready to open, receive, and experience what pleasure and play mean to your body! Spaces are limited. ✨ https://www.instagram.com/p/CKu1DwXBpVV/?igshid=srshcvqvw42c

“She is a paradox. She is faithful and yet detached. She is committed and yet relaxed. She loves everyone, and yet no one. She is sociable but also a loner. She is gentle yet tough. She is passionate but can also be platonic. In short, she is predictable in her unpredictability.” This year has created space for us all to notice each facet, each layer, even when, or especially when, we haven’t wanted to. What have you discovered about yourself? What are you capable of? How have you grown? What has brought you to your knees and what has given you hope or the smallest joy? What did you think impossible once but now understand and see and know as truth? When have you felt the most alive? What is behind the smile? What have you hated? And loved? What has kept you up at night? Who have you invited in? So much despair, so much work to do, but we get to. We are the lucky ones. What’s possible? (at Los Angeles, California) https://www.instagram.com/p/CIeW8j2hmTI/?igshid=13ji5m4v9szz9

Who could use a little anxiety release?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ **only a few spots left** Back for a second round by popular demand, join us 12/10 5:30 pm PST 8:30 pm EST live on zoom. Last week sold out, and this one is halfway there, so don't wait to sign up, the link is in my bio or email me and I’ll send it to you. See what's possible for you. BREATHE with me! Please share this with your friends too! https://www.instagram.com/p/CIYgksfBcLO/?igshid=1rk1ka11d6e8z

Do those behaviors that annoy you actually mirror your own? Do the perceived shortcomings in others really reveal your own? Is that frustration and avoidance indicative of something within that needs your attention? Be with it. Be with it. Be with it. (at Los Angeles, California) https://www.instagram.com/p/CIL0umyhxGP/?igshid=1pz4o2cil1zh3

Let’s breathe! It’s been a minute since I’ve hosted a freebie and in terms of gratitude, hello Thanksgiving next week 😳, I thought what better time to resource ourselves!? #joinme next week! I’m offering a free meditative breathwork session on zoom, Tuesday 11/24 5pm PST (8pm est) Beginning this holiday week with some gratitude, despite the noise and chaos of the year, let’s root and ground in, connect, breathe. If you’re interested please send an email to [email protected] to receive all the information! I can’t wait to hold space with you! (at Los Angeles, California) https://www.instagram.com/p/CHtDxRmB370/?igshid=1t26g7xfnne28

#joinme

Don't underestimate the ability to be triggered positively. It happens for negative experiences seemingly without our choice. And can often hold us there for some time. So why can't we tether to positive triggers the same way? Imagine having a shit day and encountering the feeling that overwhelms you with peace and happiness. And choosing to hold it. This morning someone mentioned rainbow bright, I couldn't help but smile. Silly maybe, but there is an anchor there I can use when I need a smile. Laughing until we are crying, remembered in a time of pain may help with it's easing. A kind gesture, can trigger a sweet feeling the same way a sad one can. It's up to you. Call your anchors forward. Use them, choose them, trigger the joy too. Your joy, pleasure, and happiness can be always accessible. Let more light in, the darkness doesn’t stand a chance. (at Los Angeles, California) https://www.instagram.com/p/CHqNHTLBH0K/?igshid=1qfyegjiem10l

So much fun with these gals! #nobu (at Nobu Malibu) https://www.instagram.com/p/CHmekOmhg2S/?igshid=rxiv7ni090ub

#nobu

I am still learning. Going through it, growing through it. Saying yes to this life meant never going back. It meant I couldn’t unlearn, unknow, unfeel, the unfolding of myself. I lost, I gained, I fell, I recovered. I research and enroll, sign up and show up, and I’m still learning. There are ‘happy little accidents’ and full blown dumpster fires. Serendipitous moments and holy shit Universe, you wild af, ones. Here’s what I know; we were born to feel. To express. To evolve. The human condition is magnificent and you matter. I matter. We belong. We heal in community. We need each other and that starts with knowing ourselves. Accepting ourselves. Loving ourselves. All the parts. Our body is our cure, our medicine, our healer. Our breath, the key to unlocking it all. Love is always possible. Laughter feels really good. So does hope. And dancing, moving in all the ways. Fear and excitement are close cousins, so lean toward excitement, the possibilities are endless. Happiness is the result of a personal equation, know what you plug into X, Y, & Z, to get there. There is ALWAYS a choice. Resistance is an invitation. Healing is life long and continual for the rest of our days. Perfection is not attainable and pretending to be is not an invitation. You belong to me and I belong to you. And we belong to this beautiful Mother Earth. She needs us now more than ever. I am still learning. I believe in human resilience and overcoming. I believe that flawed humans are the greatest and those with trauma are the best kind. I believe in ceremony, breath, movement, sounds. From welcoming life to letting it go. I know my purpose here, thus far. I know what I'm meant for and what & who is meant for me. This is a freedom I never knew and I am still learning. Open. Receiving. Asking. Enjoying. Allowing. Growing. Trusting. Living and loving. Learning. Til the day I leave this precious life. Big love and a deep bow. 🙏🏼 photo: @daniellemcveyphotography (at Los Angeles, California) https://www.instagram.com/p/CHfrXkWBA3E/?igshid=1b3i3fkfzkmn9

Trending Blogs

Recently Viewed Blogs

Uncontrollably Me