🎧🐈‍⬛☕️

19 | 172 cm hw: 65,7kg sw : 60,7 kg lw : 52,5kg cw: 52,5kg

[user452523]

Here are my stats <3

hg : 65,7 kg (145 lbs)

sw : 60,7 kg (134 lbs)

height : 172 cm (5’6)

goals :

gw 1 : 58 kg (128 lbs) | bmi 19,6

gw 2 : 56 kg (124 lbs) | bmi 18,9

gw 3 : 54 kg (119 lbs) | bmi 18,3

gw 4 : 53 kg (117 lbs) | bmi 17,9

gw 5 : 52 (115 lbs) | bmi 17,6

gw 6 : 51 (112 lbs) | bmi 17,2

ugw : 50 kg (110 lbs) | 16,9

[user452523]

please i beg you, i need so much motivation help me send meanspo etc but keep me away from food

it's been two weeks since i weighed myself omg i'm so worried about it but i'm sure i got back what i lost in november

[user452523]

omg i binged so hard yesterday, i just want to never eat again

[doublesidedgemini]

there is no peace like being home alone & the only one in the kitchen, measuring your food with no one looking over your shoulder 💖

[user452523]

best feeling >>

[user452523]

today’s report :

breakfast : 30 kcal

coffee with nuts milk — 25

grape — 5

lunch : 791 kcal

pasta, mushroom and light cream cheese — 307

cheese — 190

bread and ham — 165

chocolate bun — 105

coffee with nuts milk — 25

dinner : 585 kcal

breaded shrimps — 148

trout and tzatziki sandwich — 312

tiramisu — 124

sport : 503 kcal

I end my day at 903 kcal. it was a pretty hard day. I had a little binge at lunch on cheese and brioche. I still managed to limit myself and do sports in the afternoon. I was unable to fast yesterday so I am resuming intermittent fasting tonight. I'm also going back to rock climbing tomorrow. so good luck to you 🫶🏻🫶🏻

[user452523]

report of 04/11 :

breakfast : 0 kcal

coffee — 0

lunch : 384 kcal

zucchini, shrimp — 122

toast with trout and light cream cheese — 153

cottage cheese, apple and cinnamon — 109

dinner : 119 kcal

tzatziki, carrot — 119

sport : 211 kcal

I finished this day at 292 kcal. very happy with myself, I cooked a lot. in the evening I saw friends and I drank so much alcohol. very happy I managed not to eat even drunk asf💀💀

[user452523]

I screwed up so much yesterday. damn it. I hate myself so much.

[user452523]

juste some of my fav thinspo :

[user452523]

today’s report :

breakfast : 0 kcal

coffee — 0

lunch : 383 kcal

green beans, rice and beef — 286

ice cream — 96

coffee — 0

dinner : 672 kcal

instant noodles, pork, onion, mushroom — 443

cucumber, feta cheese, avocado — 90

crepe — 140

snack : 125 kcal

coffee — 0

banana milkshake — 125

sport : 460 kcal

so i end this day with 722 kcal. uhhh i feel so full. the instant noodles were so good!! I really recommend, it's one of my safe foods. otherwise I think I could have done without the crepe but I wanted to end my day on something sweet. also it was my first time trying to make a milkshake, it was pretty good. pretty happy with my day. otherwise I feel quite stressed for tomorrow, I'm going to sleep at my best friend's house. she knows about my ed and I explained to her that I was stressed, so we planned the meal in advance (pumpkin soup yum). i love her soooo much omg

[user452523]

omg i just weighed myself. I weigh 54.6 kg (omw to kms)

[user452523]

sooo today’s report :

breakfast : 0 kcal

coffee — 0

lunch : 689 kcal

toast — 152

pork and vegetables — 292

rice — 108

crumble — 136

coffee — 0

dinner : 563 kcal

ham and cheese escalope — 222

veggie ravioli — 176

crepe and chocolate chip — 165

snack : 1 kcal

diet coke — 1

sport : 376 kcal

so I end my day at 880 kcal. I'm pretty happy, especially since I had a family meal this afternoon. I started intermittent fasting (15:9), for the moment it suits me well, we will see how it will go :)

[user452523]

thinspo that has so much power on me rn

seriously it motivates me so much to continue like this (it also makes me want to jump off a bridge lol)

[user452523]

ok so here I’m again after a few days of eating like I don’t want to reach my gw lol. Seriously, I'm so scared to weigh myself. before the last few days I weighed 53 kg but I think I gained a lot. so this time I'm getting back to it seriously, I'm taking back control and I’m applying rules that I'm going to follow

Eat 1000 kcal max per day

Bodycheck every morning

Drink 2.25L of water

Intermittent fasting (15:9)

Stomach vacuum every morning

No snacking (except liquid)

Do sports every day, 300 kcal min

Save my diet report on Tumblr

So I'm really excited to start my diet again. Tomorrow I'm going to go rock climbing, it's been several months since I did. This week I'm on vacation so that means more time at home and therefore with my parents. It's going to be complicated but I think I can do it. Wish me luck :)

[k1ttyspit]

[kisskissfangfang]

some really good ed memes I found lol

[nailed2urjawbone]

ur daughter is not fine she’s on ed tumblr in 2022.

[gravebriar]

The weightloss isn't real until my bf notices