how do you induce emotion / feel like your in your dr? maybe inducing isnโt the right word but how do you feel feelings when shifting?
There are so many ways to do this! Like listening to music, a song that sparks a memory from your DR, or even an ambient soundtrack that lets you fanfic your way deep into a scenario, really sinking into the vibe of the scene. There's no right or wrong method here. I promise, something in your life right now connects you to your DR and your DR selfโwhether itโs a song, a specific scenario you replay in your mind, or just that one thing that makes you feel like youโre already there, pulling out those strong emotions like a magnet.
Now, thereโs this visualization I loveโa simple, step-by-step process (because, ADHD brain here, I live for structured steps leave me alone). I usually use it to manifest in my CR, but itโs perfect for inducing that feeling of being in your DR, too. It goes like this:
Relax. Take a few deep breaths, let your body soften, melt into your chair, your bed, wherever you are. Let the tension drain awayโreally let yourself sink in.
Now, pick the scene you want to drop into. Maybe itโs your first morning waking up in your DR, maybe youโre chilling with your friends, maybe youโre wrapped up with your S/O. Whatever feels right.
Once youโve got your scene, youโre going to count from 1 to 10. But with each number, youโll visualize something specific in that spaceโlook around, touch your surroundings, feel the textures, the warmth, the coolness. Flex your hands, feel your body in that world. Itโs about anchoring yourself in the moment, fully immersing.
Let me give you an example so itโs crystal clear.
Say I want to shift to a DR where Iโm waking up in a bedroom with an ocean view and my cat curled up next to me. Iโd do it like this:
โOne.โ *I glance up at the ceiling, watching the ceiling fan spin, I notice the little imperfections in the paint, like Iโve seen them a thousand times before*
โTwo.โ *I sit up, feeling the softness of the sheets against my skin. I look at the clock on my nightstand, it reads 9:03 AM in glowing red numbers*
โThree.โ *I turn my head toward the window. The ocean is right there, stretching out into the horizon, the waves crashing, the sunlight beaming through the window*
โFour.โ *I stretch my legs under the blanket, my cat shifts displeased beside me, purring, and I reach out to scratch behind their ears, feeling the warmth of their fur beneath my fingertips*
โFive.โ *I slide out of bed, my feet touching the cool, wooden floor. I hear the faint creak of the floorboards beneath my weight*
โSix.โ *I walk over to the window, press my palm against the glass. Itโs warm from the sun*
โSeven.โ *I glance around the room: the books stacked messily on the desk, the glow of morning light spilling over everything. I can even see the coffee mug I left out the night before because I'm an idiot*
โEight.โ *I look down and adjust my pajamas, running my hands over my body, flexing my toes*
โNine.โ *I run my fingers along the windowsill, feeling the smooth wood beneath my touch, and I think about what I'm going to do that day*
โTen.โ *I reach for my phone, gripping it in my hand, feeling its weight against my palm, before unlocking it and seeing a dozen messages from my friends*
4. Once youโve hit ten, just sit with it. Let yourself marinate in that feeling of already being there, of already having it. Youโre not reaching, youโre not chasing, itโs yours now. Feel the weight of that reality settle into your chest. How do you feel? Happy? Calm? Relieved? Whatever it is, let it flow through you. Own it. Youโre not imagining anymoreโyouโre experiencing.
And thatโs it. Thatโs the whole process. Simple, but powerful, trust me!
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