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last week I was guest speaker at a self defense program at Rowan University for @rowan_xaragua along with @lambdarho_aka @rhotheta77 @lta_theta @cus_lambda @freyja_msu @psi_mermaids @opbsi_rowan and video is a brief clip of @crown.katerine beating up the pads!!!! 🧜🏽‍♀️🥊🥋 (at Rowan University) https://www.instagram.com/p/CV4EJW3rtK6/?utm_medium=tumblr

Animals are not here for us, we are supposed to be here for them. https://www.instagram.com/p/CV3VoDRrlSW/?utm_medium=tumblr

Nov 1st was World Vegan Day, so do your best. 2 more months for 2020, you can improve everything going vegan from your health, the planet and show compassion for others. https://www.instagram.com/p/CVxfKjJr74E/?utm_medium=tumblr

Buenos Dias tribe!!!! get your fruit in, 5-7 different colors is ideal https://www.instagram.com/p/CVxfGz_Lxoc/?utm_medium=tumblr

honey is not cruelty free, vegan or plant based. Keep in mind honey is the vomit bees produce to feed their larvae and it takes 1 bee an entire lifetime to produce 1 teaspoon of honey. If bees die off most plants and animals that rely on them will begin to die off withing 5 yrs. If humans disappear all other life will flourish, that's how more significant bees are to the planet then humans. Compassion is easy, convenience and lack of discipline and information is why people don't choose compassion more. There are plenty of great alternatives like agave, syrup (rice, barley, maple, coconut, etc) Honee made from apples, dates, molasses, brown sugar, etc https://www.instagram.com/p/CVxYnjQLsHs/?utm_medium=tumblr

some of my food I forgot to share from @foewellness vegan fest in Camden a couple weeks ago. Avocado fries and Jackfruit taco from @oxsway (at Camden, New Jersey) https://www.instagram.com/p/CVu5zzRrGGU/?utm_medium=tumblr

Just some friendly tips to lessen your carbon footprint, these are all very helpful, however remember over 50% of all plastic in the ocean is from fishing nets and there are large floating islands of plastic composed of fishing nets and other things they get caught up in the large masses. So please do your best but stop eating fish is one of the best ways to reduce plastic in the ocean https://www.instagram.com/p/CVk0w3dr5f-/?utm_medium=tumblr

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recipe from @alexiskennedyofficial --- 𝐕𝐞𝐠𝐚𝐧 𝐅𝐫𝐨𝐳𝐞𝐧 𝐘𝐨𝐠𝐮𝐫𝐭 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐁𝐚𝐫𝐬 🫐 | Meal Prep | 7-Ingredients |Gluten-Free 🌱 👇🏽Full Recipe Below👇🏽 For the fruit topping, @wymansfruit wild blueberries. (Did you know that wild blueberries have 2x’s more antioxidant activity than ordinary blueberries?). For the yogurt, its coconut yogurt by @gtskombucha in the flavor “vanilla”. It’s loaded with probiotics and clean ingredients! 🔥 🌱Granola Base Ingredients🌱: ~ 1/2 cup almond butter ~ 1/4 cup maple syrup ~ 2 tbsps unsweetened vanilla almond milk ~ 1 cup old fashioned rolled oats 🫐Yogurt Topping Ingredients🫐: ~ 1 cup frozen fruit of choice ~ 1 tbsp lemon juice ~ 2 cups dairy-free yogurt ~*Optional* 1-3 tbsp maple syrup (The amount added depends on the type of yogurt used. Plain yogurt will need sweetener while flavored yogurt may not.) 📝Directions📝: 1. Combine all granola base ingredients in a small bowl. 2. Lightly coat an 8 x 8 baking pan with oil and place parchment paper on top. 3. Transfer granola mixture to the baking dish and evenly spread it until the entire base of the pan is covered. 4. Add frozen fruit and lemon juice to a pot. Heat over medium-low heat until fruit is thoroughly heated and softened. Set fruit mixture aside. 5. In another bowl, combine the dairy-free yogurt and maple syrup. Pour this mixture on top of the granola base. 6. Use a spoon to add fruit mixture on top of yogurt. Use a pointed object to create designs. 7. Freeze bars between 4 hours to overnight or until they have hardened. Remove from freezer and cut recipe into desired-sized squares. Enjoy! Tip‼️: Allow yogurt bars to thaw out (5-10 minutes) before eating. https://www.instagram.com/p/CVB38DXj9SL/?utm_medium=tumblr

rescued am iguana today with the call from @njaidforanimals, he was in someone's backyard. Real sluggish and not difficult to grab. Unfortunately, his tail broke off when I grabbed him and he tried to escape. right now he is chilling, got him collard greens, carrots, Swiss chard and blueberries. with some purified water with added electrolytes because iguanas can't drink tap water unless it's treated. waiting on a foster to take him to (at Camden, New Jersey) https://www.instagram.com/p/CVB2cddL5e4/?utm_medium=tumblr

Whether or not you have seen them up close, on an exotic holiday, coral reefs are a wonderful and vibrant sight. But the sad truth is, they will not be like this for long if the oceans continue to be trawled for fish and other marine life. We must protect these vital ocean habitats. 🌊🐡 Sign the Seaspiracy petition to help protect 30% of our oceans from overfishing by 2030 by tapping the link in @plantbasednews bio. change.org/seaspiracy (at Planet Earth) https://www.instagram.com/p/CVBoyM7Leku/?utm_medium=tumblr

miss my dogs that spent time with me and affected my life and are no longer here almost every day. I think of them almost everyday https://www.instagram.com/p/CU_h3mcLYp-/?utm_medium=tumblr

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🇭🇹 HAITIAN MAC AND CHEESE Try this recipe by @onegreatvegan 🤗🥲🥰 🙏🏽 Check out these organizations that are currently helping displaced families find a happy home: @hhunited1804 http://www.houstonhaitiansunited.org @blackfreedomfactory https://blackfreedomfactory.org/about/ @haitianbridge https://secure.actblue.com/donate/supporthaitians HAITIAN MAC AND CHEESE: Sliced White Onion Diced (½ Onion) Sliced Red Bell Peppers (1 Pepper) Sliced Green Bell Peppers (1 Pepper) Minced Garlic (3 Tbs) Whole Scotch Bonnet or Habanero Pepper (1 Pepper) Vegan Chicken Bouillon Cube (2 Cubes) @edwardandsons (BOIL VEGETABLES FOR 10-15 MINUTES) Rigatoni Pasta (2 Boxes) @bionaturae_organics (ADD TO BOILED VEGETABLES AND COOK UNTIL AL DENTE/STILL FIRM) Evaporated Coconut Milk or Full Fat Coconut Milk (¾ Cup) Vegan Cheddar Cheese (2 Cups) @followyourheart Vegan Gouda or Provolone Cheese (1-2 Cups) Steak or Poultry Seasoning (2 Tsp) Nutritional Yeast (⅓ Cup) Salt And Pepper To Taste (DRAIN WATER AND MIX + MELT INGREDIENTS INTO THE NOODLES) TASTY TOPPINGS: Vegan Parmesan Cheese (1 Cup) @followyourheart Chopped Fresh Parsley (¼ Tsp) 🔥BAKE AT 455F FOR 8-15 MINUTES 🍴SERVINGS: 8-10 💕 PHOTOS + BEATS BY MY LOVE @aceshotthat 📚GET A COPY OF HER MUSICAL COOKBOOK WITH OVER 120+ RECIPES HERE: http://www.OneGreatVegan.com https://www.instagram.com/p/CUr-WN-jlX5/?utm_medium=tumblr

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Fish Farms are not better they are just as bad, unhealthy and harmful to the environment as any aspect of the fishing industry https://www.instagram.com/p/CUqrZH2jjeO/?utm_medium=tumblr

hanging with lil homie today and I knew his bday is tomorrow so got him a vegan cake from whole foods. I was gonna get cupcakes but he got a few younger siblings and I know the family is struggling. (at Whole Foods Market) https://www.instagram.com/p/CUdwqucLDjI/?utm_medium=tumblr

@Starbucks knows dairy rips families apart and destroys the environment, yet it still charges extra for vegan milk. This #NationalStarbucksDay take action by going to @Starbucks’ profile and urge them to end the vegan upcharge! ✊ (at Starbucks) https://www.instagram.com/p/CUcC77cLCmd/?utm_medium=tumblr

#nationalstarbucksday

Follow @foewellness it's been a long time coming. It’s happening!!! We’re soooo excited to welcome you to Camden’s first Vegan Food and Music Festival!!! There will be great plant based foods, live music, workshops/seminars, and giveaways!! We hope to see you there!!! 💛 (at Camden, New Jersey) https://www.instagram.com/p/CUaTC1hrryD/?utm_medium=tumblr

found these at Shop Rite again. these are the best sausage links I've ever had. These were too good actually, everyone I feed them too love them. I can't eat them around my dogs because I have to share 😂🙂🙃 (at ShopRite) https://www.instagram.com/p/CUTcfccrWZl/?utm_medium=tumblr

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