Lint Roller? I Barely Know Her
Kiana Khansmith
blake kathryn
Sade Olutola
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@theartofmadeline
oozey mess
"I'm Dorothy Gale from Kansas"
DEAR READER
Peter Solarz
cherry valley forever
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shark vs the universe
NASA
YOU ARE THE REASON
titsay
styofa doing anything
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@veganbodybuild
By Pete Ryan On average we gain weight over the holidays [i] . Unfortunately, for many that weight gain is cumulative and perma
A look at how holiday weight gain is less than expected, but cumulative and permanent for most people. I also included a calorie burning estimate chart for those wanting to pick out holiday activities and burn a few calories all at the same time.
Check out our day at the festival. Next weekend we are visiting the Alicante vegan festival (Spain),so ep a eye out for that one!
Looking at how to choose goals and avoid life mistakes when making life choices.
Why you should consider including resistance training if you suffer from depression
Here is the page of our weekend, check it out!
Finally finished the Vegfest Bristol update. With 4 videos to get done it took more work than usual. Just in time for our next event this weekend! Anyway, here is the write up. I hope you enjoy it.
Push up contest today at vegfest
Pushup contest is today at 2pm (UK time, so about 5 & a half hours from now). Come to https://brighton.vegfest.co.uk or watch it live @veganstrength on Instagram
This book came just as I was leaving for vegfest Bristol https://bristol.vegfest.co.uk so it will have to read upon my return 😭 Don't forget Sat 4PM seated one arm shoulder press (7Kg ladies, 15Kg men) and SUN 2PM pushups, both in the Vegan Activists hub. Our stall is in South Concourse corner for info, and to say "Hi"
Driving from Brighton to Bristol Vegfest?
If anyone is driving Brighton to Bristol for the vegfest and is keen to carry some stuff up for the Vegan Bodybuilding stall let me know. I am pushing a wheelchair, so carrying a lot can be awkward, a volunteer or 2 carrying a few bits would make life easier.
Why you need to move forward with your training and never stop trying to improve
Here is the latest blog called 'Too many programmes'. It is about how to find a good workout or died for yourself and avoid the snake oil (you're vegan, you don't want snake oil 🤣)
This is a little bit of personal insight into a discovery I made about myself. I had been unconsciously avoiding failure, so I delve into how I discovered it and what I intend to do (& why you might need to look at this too). Failure is so important to growth that we need to embrace it more often.
Why even if you coach only yourself you need to learn how to coach
Our weekend at Vegfest Brighton 2018. We had a Pull-up challenge throughout the weekend and and Inverted row contest on the Saturday afternoon. We also live streamed the contest on Instagram. If there is more you'd like for future events (details of the after show meal, who we met etc). Let me know your ideas I will implement them in future events.
Latest blogpost on the potentially transient nature of fitness and health, and how to maintain consistency throughout your life.
For all of you who promised to get fitter this year, but has stumbled in your fitness goal already, here is a quick reset for you!
How adding things to your diet and lifestyle can improve the chances of successful, long-term fat loss.