“The girls have a fresh, modern, young urban vibe to them but they’re also so personable and non-judgmental. I wanted to be friends with them.” - Kate Magoon
Photo by Alana Paterson
Cosmic Funnies
Sweet Seals For You, Always
NASA
I'd rather be in outer space 🛸
No title available
sheepfilms
Color Me Curious
Interview Vampire Daily
Fieri Frames
YOU ARE THE REASON

#extradirty
art blog(derogatory)
The Stonewall Inn

Love Begins

Jimmy Eat World

@theartofmadeline
🩵 avery cochrane 🩵
KIROKAZE
The Bright Sessions
Fai_Ryy
seen from United States

seen from United Kingdom
seen from United States

seen from Romania

seen from Germany

seen from TĂĽrkiye
seen from Vietnam

seen from United States
seen from Chile
seen from Hungary

seen from China

seen from TĂĽrkiye
seen from United States
seen from Netherlands
seen from Vietnam
seen from United States
seen from Netherlands

seen from Malaysia
seen from United States

seen from Netherlands
@victorygardensvancouver
“The girls have a fresh, modern, young urban vibe to them but they’re also so personable and non-judgmental. I wanted to be friends with them.” - Kate Magoon
Photo by Alana Paterson
“Growing up in an urban environment, I had no idea how to grow food. I wanted a learning experience, not just a one-time service.” - Lou Poskitt
“Their passion for local, organic food is so inspiring and contagious. I know the importance of growing your own food and am very connected to Victory Gardens’ mission.”  - Jenn Breau
“Sam is so knowledgeable. She has this natural expertise about everything in our garden, not just the vegetables."  - Kate Magoon
Photo from the Vancouver Courier
Volunteer Feature - Britt Wainwright
What's your role with Victory Gardens?
Greenhouse/Install Volunteer
What are you growing in your garden right now?
Well, right now I just have a tiny little indoor guy going with cilantro, parsley and basil. When I get my plot I'll be growing lots and lots of yummy kale.What gardening or food accomplishment are you most proud of?
What has been your biggest gardening fail/mistake?
The first time I tried to grow tomatoes. I feel like I don't need to explain too much here... I didn't know enough and it was a frustrating process haha!
What's your favourite place or neighbourhood in Vancouver? Why?
My favorite neighbourhood is Commercial drive! I spend most if my time walking around admiring the lovely old homes with bountiful gardens. Â
What's your hometown and what brought you to Vancouver?
I grew up in the interior of BC. It's a desert out there so we were more limited on what we could grow and when. I came our here to explore a little and go to school. I've been here 7 years now and I still love it.Â
If you could be any plant, what would you be?
Oh my goodness, I don't know! The possibilities are endless. I think I want to be a beautiful apple tree :)
If you were going to a potluck tomorrow, what would you bring?
Probably some sort of kale salad. Really into the kale.
Favourite cheesy joke?
A dyslexic guy walks into a bra...
Favourite vegetable and favourite way to cook it?
Zucchini on the BBQ!
Name two things you never go outside without.
Shoes and house keys.
What inspires you to grow food?
The joy it brings to be connected to my food source. Getting dirty and learning more every time around.
List the first words that come to mind when you think about growing food.
You are what you eat. Haha.
What's your next adventure?
Just applied to the Horticulture program offered through the UBC Botanical Gardens.
Anything else about food & growing food the world should know about you?
If you haven't already, you gotta try it. It will change your life.
“We had a patch of land that looked like a mud pit. We wanted to transform the backyard and Victory Gardens seemed like the right solution” - Lou Poskitt
Photo by Jourdan Tymkow
Volunteer Feature - Jenna Jaski
What's your role with Victory Gardens?
Greenhouse volunteer – seeding and caring for starts in the greenhouse at VG headquarters 





What are you growing in your garden right now?
Peas, kale, lettuces, spinach, beets, onions, carrots
What gardening or food accomplishment are you most proud of?
Last summer I worked on a friend’s farm in the Niagara region of Ontario. Working hard all day in larger scale garden beds and getting to reap the benefits every night at the dinner table was incredibly rewarding.Â
What has been your biggest gardening fail/mistake?
I think gardening is an ongoing learning experience. You can always learn from people who have more experience than you, but a lot of mistakes you have to make yourself. There was the time I set up a balcony compost worm bin, accidentally drowned my worms and developed a whitefly situation. Or every houseplant that I’ve killed due to a learning curve with their specific light and water needs. Planting seven pumpkin seedlings in one garden plot (Hah!). You need to make those mistakes because not only do they teach you, but they also make your successes much more worthwhile.Â
What's your favourite place or neighbourhood in Vancouver? Why?
That would be the neighbourhood I live in, East Vancouver (specifically Commercial Drive – Hastings Sunrise). I love the feeling of community here, despite the incredible diversity of its inhabitants. I also appreciate that there is a lot of history in this neighbourhood; there are still brick cobblestones on the side street that I live on. And of course, you can’t deny that this neighbourhood has some gooood coffee.Â
What's your hometown and what brought you to Vancouver?
I grew up in the Niagara region of Ontario, a dense agricultural area that mostly grows grapes for wine. I moved to Vancouver eight years ago after visiting the city several times in my teens. I instantly felt more at home here than any place I’d ever been. Â
If you could be any plant, what would you be?
A redwood tree.
If you were going to a potluck tomorrow, what would you bring?
Cookies!
Favourite cheesy joke?
What do you call cheese that doesn’t belong to you? Nacho cheese.Â
Favourite vegetable and favourite way to cook it?
Sweet bell peppers and cucumbers. Straight up or with some hummus. 




Name two things you never go outside without.
Water bottle and sunglasses. 


What inspires you to grow food?
Connecting people to their food source. Seeing someone eat from the garden for the first time, and the smile and wonder that comes over their face as they realize how easy it is to grow delicious food.Â
List the first three words that come to mind when you think about growing food.
Fresh, sustainable, rewarding 




What's your next adventure?
I’m going camping in Squamish in a couple weeks! 





Anything else about food & growing food the world should know about you?
I love getting my hands in the dirt, growing food and eating from the garden!
“There is so much uncertainty in gardening so I wanted to make sure that I did it right the first time. Victory Gardens is as committed to my garden as I am. I love their can-do attitudes!” - Heather Rosensweet
Wondering how to plant starters in your garden? Sign up for our Spring Gardening Basics next Saturday, April 26th to learn more about seeds, starters & growing food. Details and tickets at victorygardensvancouver.ca.Â
Getting to the root of gardening’s role in mental wellness
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.”
-Alfred Austin
The notion of gardening being beneficial for health and wellness is a pretty straightforward one. Planting and maintaining a garden promotes physical activity and increases time spent outdoors. Growing and harvesting our own food encourages healthy eating habits by providing fruits and vegetables that are local, organic, fresh, and full of nutrients. The list goes on. But the therapeutic benefits of gardening clearly extend beyond physical health - the mental benefits are just a little harder to pin down.Â
How, exactly, is gardening beneficial for body and soul? Studies around the world are helping to explain how and why gardening makes us happy and may even cure depression. In fact, the use of gardening as a tool in mental wellness and recovery can be traced back to ancient times.  Horticultural Therapy, which uses “plants, gardens, and the natural landscape to improve cognitive, physical, social, emotional, and spiritual wellbeing”, has been a widely accepted form of treatment for mental illness since the 1940s and 50s, when it was used to help rehabilitate hospitalized war veterans.
Studies worldwide have found that gardening benefits mental health by offering a calming opportunity for stress relief, and distraction from negative thoughts and feelings. Gardeners participating in a Community Health Centre Program in Toronto described feeling less isolated, less depressed, and proud to be contributing to their community.Â
The benefits of gardening extend beyond the level of the individual: gardens benefit communities by beautifying neighbourhoods and contributing to a greater sense of community pride. The transformation of neglected space (where urban gardens are often established) to community space has also been found to increase neighbourhood safety.
Gardening’s contributions to mental health are backed up by scientific evidence. Dopamine, a neurotransmitter that regulates the brain’s pleasure and reward centres, is released when we find, smell and pick food. This “harvest high” is believed to be an evolutionary gain from our hunter-gatherer days. It is also believed that contact with soil microorganisms triggers the release of serotonin, a feel-good chemical that strengthens our immune systems.
The role of gardening in mental wellness can be described not just socially and scientifically, but symbolically as well. Gardening is - literally and figuratively - a grounding experience. For example, planting a seed can be a symbol of starting over. Gardening provides lessons in patience, perseverance, and gratitude. Bearing witness to nature’s regeneration and the changing of the seasons can give us a fresh perspective and maybe even a new outlook, reminding us that life goes on.Â
By Tobi Reid for Victory GardensÂ
Lovely little potager garden!Â
Apple of my eye!Â
Rosemary infusion.Â
That Shady Nook
Nice work little guy!
Normann Szkop
The SeedKeepers Handcrafted Heirloom Seed-Saving Kit - Sifting Screens
BiodiverSeed.com/tagged/seed-kits
BiodiverSeed.com/tagged/seed-screens