Nutritional yeast contains a high amount of B vitamins, including B1, 2, 3, and 6, or thiamine, riboflavin, niacin, and pyridoxine.
Nutritional yeast contains a high amount of B vitamins, including B1, 2, 3, and 6, or thiamine, riboflavin, niacin, and pyridoxine, respectively. It also has a fair amount of fibre, protein, B12, and folic acid. This is all in just a tablespoon of the yeast.















