From the Eyes of an Acupuncture Physician @vtynes-blog - Tumblr Blog

#FreeConsultFriday #FCF Neglecting your sleep will cost you your adrenal glands, your kidneys, your hippocampus, your digestion, your heart health, your immune health Your hormone balance Your fertility! Good thing there is #acupuncture to restore you back together, But! Nothing can replace good, uninterrupted sleep --During the night hours! Please, prioritize your sleep. Loving yourself & putting yourself first means giving yourself quality sleep. During my entire academic career, I probably got anywhere from 3-5 hours on average during the week, and maybe 7-8 during the week end. I did take naps as well when needed, but it really isn't the same. And believe me, I felt the damage -- I can STILL feel the damage. Still working on my #selfrepair. Anyone who regularly practices #sleepdeprevation will have a bunch of chronic conditions from which they suffer. The first step is feeling better: go to sleep. #drveronikatynes

#sleepdeprevation #acupuncture #freeconsultfriday #fcf #drveronikatynes #selfrepair

A word about the music today, and how it impacts our health: A Song about Anger, an emotion that passes over in a moment, harms our health. A song about Anger takes a momentary strong negative emotion that is Only Healthy in Passing for a Moment (A brief Moment!) and reactivates it over and over and over again. This is So Foolish, and So Harmful! The Purpose of Music is to HEAL and RESTORE HEALTH. MUSIC, by instruments, by voice, and by lyric, has been used a medium for medicine since the Ages. If Music is being used to uproot and re-experience an emotion such as anger or sadness that should have passed long since, the chemical effect alone, like the replaying of a record, will burn tracks in the brain and contribute to disease all by itself. Yes, to each his own. I get it, times have changed. But the source of our being has not. And sure, certain songs may "feel good" to some people, but even when it does "feel good" to get to re-live your anger, sadness or other negative emotion, it is tearing away at the prefrontal cortex, memory, mood, behavioral balance, and even cognitive ability. Glorify music that fulfills your heart, praiseful, of love, of joy, of fond memories which are beneficial to health, and tonify the brain. Be careful and be wise about what you allow into your vessel-- be it food, drink, people, and yes, even music. Take Care <3

Transform your body, mind & spirit 1 meal at time. #eatmindfully #mindyourmouth #mindyourtemple #eatwithintention #DrTynes

#mindyourtemple #drtynes #mindyourmouth #eatmindfully #eatwithintention

Salmon salad

Pray with power & peace in your heart. If you harbor any ounce of fear, doubt or panic, it must be released beforehand. Prayer is powerful, but only when done correctly.

Preparing my herbal formula for lactation 🙏💗

Diet and lifestyle are two major factor in prognosis and the healing progress. As your doctor, I will be your guide to navigate through the path and reach your goals, but it's not magic, it is a walk done hand in hand with dedicated team work & cooperation. Let's do this! Are you ready? #DrTynes

#drtynes

It can take Years of de-programming to Find Yourself, Know Yourself, & FINALLY, & FEARLESSLY Show Up In TRUTH. Who can attest!

Collection of heat-extracted tar from #moxa herb across #guanyuan. #medicine #moxibustion. I presume the therapeutic effect is in the absorption of the moxa extract. & that would explain why direct application such as this, is much more efficacious in treatment. #dontwastethemoxa #directmoxa #acupuncture

#directmoxa #guanyuan #moxa #dontwastethemoxa #moxibustion #acupuncture #medicine

Making herbal formulas! #medicine #pharmacy #fcim42 #herbs #acupuncture

#medicine #herbs #fcim42 #acupuncture #pharmacy

We may be tiny, but we are still brilliant & beautiful. Take Notice in the everyday. #gratitude #fearfullymade

#gratitude #fearfullymade

"Nature to be Commanded MUST be Obeyed. " - Francis Bacon Oh how true this is on so many areas of life. You can't expect to benefit from the promises of nature, without honoring the Laws of nature. You can't expect nature's provisions, while contradicting the flow of nature.

Greetings from the clinic library #fcim42

#fcim42

Mixing herbal Formula, featuring powdered mu Li, dang gui, and Huang bai #fcim42

#fcim42

Kalanchoe <3 #fcim42

#fcim42

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From the Eyes of an Acupuncture Physician