Weight-Loss-Allie @weight-loss-allie - Tumblr Blog

in-pursuit-of-fitness

angeldelatierra-deactivated2016

*holds a baby carrot like a cigarette* I’m just….. over it, you know?

cwote

kayeblegvad

stolenfootprints

Any specific tips on developing self love?

Realize that it is a process, you are going to go though ups and downs but don’t give up

You have to choose everyday to work on it

Be naked more, get used to seeing your body

Don’t insult yourself out loud

Every time you think something negative about yourself force yourself to think of 2 positives.

Start a list, keep it somewhere you will see it quite a lot (taped to the mirror, next to your bed, on your desk etc. Start by adding 3 things you like about yourself, each day add at least one. If you have having a good day feel free to add as many as you can think of! This list can include anything from: i like my legs, i am kind, i complimented a stranger today, i notice the flowers, my boobs look great in this top, I take good care of my pets, i always think of other. Literally anything.

Compliment yourself fin the mirror, it’s silly but it helps.

Don’t think badly of others, don’t talk shit. If you catch yourself doing so don’t beat yourself up but just try to stop.

kebarr

I’ve been starting to develop more excess skin on my stomach,but I have no regrets deciding to lose weight, excess skin and all. Just started @sarah_bowmar’s program yesterday and already have lost a pound. 💃🏼👏🏻💪🏻👍🏻☺️🏋🏼 #weightloss #weightlifting #weightlossgoals #weightlossjourney#weightlossmotivation #weightlossprogress#weightlosstransformation #extremeweightloss#extremeweightlossjourney #girlswholift #fit #fitness#fitchick #fitspiration #fitnessjourney #fitspo #getfit#fitnessmotivation #transformationtuesday #face2facefriday#facetransformation #cleaneating #workoutmotivation#workout #multiplesclerosis