Thinking of Tiny

I do not promote ED's and I will never tell you to starve yourself. SW: 74,4 kg, CW: 66,1 kg, GW1: 65 kg, GW2: 60 kg, GW3: 55 kg, UGW: 49 kg. 169 cm. ~Stay safe~ You are good enough ♡

[dream-catcherrr]

reblog if you need to lose 40 pounds (18kg) or more

[toodlewhocoldbrew-deactivated20]

it’s not a want at this point

[ciigaretez]

weight loss in the face - before and after

[the-moon-cries-too]

My favorite staple before & after thinspo

•feel free to ask me questions•

[lavenderbruisess]

thinspo/bonespo

not my pics dm for credit

[romanskii]

“51kg”

February 5, 2019

[miarecoveryy]

[n00dl-dude]

softcore changes that made me lose fuckloads of weight

intermittent fasting (16 hours of not eating and a few normal meals in the remaining 8 hours)

when breaking a fast eat either protein+carbs or protein+fat. try to avoid fat+carbs combo when breaking a fast

swap all normal sweets and treats for grain bars grain cookies organic millet snacks etc (despite the same amount of calories they dont make you gain so much cause of all the fiber. fiber is love fiber is life)

weight lifting and overall strength exercises (bulking up is usually hard af. not only will you look lean and toned but muscle burns a lot of calories so you will burn even on your rest days)

dont be scared of fats. they might be high cal but weight loss/gain isnt just physics and calories in calories out - its biology. hormones babey! high carb low fat diet makes your insulin and leptin go haywire. fats are less dangerous and your cells need them to regenerate!

its better to fast once in a while than to restrict. you will lose more fat and you will keep your muscle. restricting may make you lose muscle and muscle is your friend when it comes to burning fat!

72 hours fast is absolute maximum. after that you may start burning muscle

exercising while fasting turns you into a fat burning machine. dont push yourself too hard though! be reasonable and know your limits

[lil-skinny-princess]

Definitely going to try this 💪🏼

[wewannabeweightless-blog]

My stepmom asked me if I had eaten today, and I truthfully answered no, as there was no way of lying my way out of this one. She sad “That’s not good...”, and for a second I thought she cared about me, but then she followed up with “because it slows down your metabolism”

Welcome to another episode of “nobody cares that you have an eating disorder when you’re fat” :)))

[dain-tyven-chy]

🍂Brown-ish tint thinspo’s🍂

(Follow: dain-tyvenchy.tumblr.com)

[hungerpainbabe]

I realize that breakfast is the most important meal of the day-

but it’s also the easiest to skip.

so fuck off, breakfast.

[wewannabeweightless-blog]

So, today was the fucking worst because I binged on icecream, but perhaps it will speed up my metabolism.. going on a fast monday to make up for it

Intake:

Icecream: 1062

Mashed potatoes and beef: 351,8

Exercise:

Walked 10 km: -647

Total calorie intake: 766,8

[just-wanttobe-thin-btbp]

[ilovelisabetch]

[wewannabeweightless-blog]

Knowing me, this probably won’t become a daily thing, but I’m going to start tracking calories and posting some of them on my blog, just so that I have more control over what I eat and to motivate myself.

Intake:

Danish pastry (fml): 408

Spaghetti: 268

Exercise:

Walked 6 km: - 400

Total calorie intake: 276

[dancindisappointment]

f u c k

whO IS SHE

[hightinybean]

y’all rly gotta stop doubting urself. if u restrict low and exercise (or just restrict) u will lose weight!! if the scale moves up its water weight and food waste! yesterday i weighed 170.0 after both my thanksgiving dinners and today, i’m 163.6. i promise it’s water weight y’all. it WILL come off. u didn’t fuck up any progress i promise. breathe, calm down and stay off the scale for a while

[kleineperlexo]

I really needed to see this 😭💕

[ilovelisabetch]