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[beautifulpicturesofhealthyfood]

Greek Steak Salad French Bread with Soft Boiled Eggs + Feta….RECIPE

[wgoodness]

Feeding the boyzzz #gila #uci #cullinarydoping #getstorked (at Tour of the Gila)

[rollersinstinct]

Northampton Cycle Company poster by Edward Penfield from c 1895

[allthingscycling]

by @pink7grl: It’s been a challenging week; I needed a little reminder #yougotthis #theathletic #rockoutwithyoursocksout November 04, 2015 at 10:01PM http://bit.ly/1Rx9k7z

[wgoodness]

🙆🚴🙏✌

[beliveinyourselffrv]

[wgoodness]

Stoaked doesn't even quite describe the level of excitement after receiving a nice little "care package" from my team today! @bmroadracing @victoryogastudio @rochfit #theykeepmegoing . Many @happinesswatts for this guy today! (at The Creeks of River Ridge)

[allthingscycling]

by @garmin: Don’t let anything hold you back from this beautiful Fall day! It’s time to push off and press on! 📷: @bikes.n.banh.mi #garmin #fitness #Edge #bike #cycling #handlebars #leaves #fall #autumn #ride #UpForMore October 15, 2015 at 07:13AM http://ift.tt/1ZFU8L1

[wgoodness]

This is sooooooo a much better version of fall than a Venti PSL in hand !! #basicbitchesneedtobike

[wgoodness]

As far as "ride food" goes you really can't go wrong with Belgies... Stuff a few of these hearty waffles in your jersey pockets, clip in, and go ride further and faster. Your adventures are now more awesome with waffles ;) Uncle Willy's Waffles Dry Ingredients

[wgoodness]

The most important meal of the ride! #postridecoffee #cafeflo @risdcycling (at The Shop)

[fysurf]

Our friends at Quiet Supply, are doing an Instagram giveaway! They are giving away one of each of their handmade leather wallets, The Bradley and The Alison, to the winner. 

It’s super easy to enter the giveaway. You only need to: 

1. Reblog this post

2. Follow @quietsupplyco on Instagram

That’s it! A winner will be announced on Quiet Supply’s Instagram account next Monday.

[wgoodness]

Best Bike Shops: Velo Cult BY KIP MIKLER, bicycling.com

This Portland hangout is way more than a bike shop

By

Walk through the front door of Portland, Oregon's Velo Cult and it can be hard to focus on one area of the shop—there's so much to see. To your left: a bar with 12 craft beers on tap.…

WoW. I WANNA GO!!! Best Bike Shops: Velo Cult http://flip.it/z9oNL

[wgoodness]

You know it's love if she sends you a box full of snacks and energy bars! #bl8edvday #theMotherload #loveyoumom #allthekcals

[wgoodness]

"How do we teach athletes to practice life?" Wonderful insight in to the psychology of nutrition and sport courtesy of Dr. Allen Lim and @spartanuppodcast  spartanrace @scratchlabs  

[wgoodness]

It’s hard to define adventure. For many of us, work is an adventure, being a parent or taking care of our families’ young and old is a daily adventure. Making it through life as unscathed as possible and remaining sane and happy—and encouraged when things inevitably get difficult—is also an adventure. This is where riding comes in. There’s something about escaping all things on a bike for a few hours, pedals in constant motion, when we say good-bye to all normal things and stop time for a while. It is an escape and it is an adventure, but it also makes being at home better. It’s pretty clear that our tribe lives by this philosophy, that it is in fact the adventure that keeps our daily lives fueled and inspired. That we are all better after a ride—and best when we ride lots. It’s almost impossible to describe this to the uninitiated, but do they really need to know what it feels like to plan a trip with friends to ride in Belgium and why we would sacrifice college-savings plans, marital stability and career advancement to make it happen? Or why some mountains or rides sit in our brain and heart and drive us insane until the day when we actually kit up and ride them?

Peloton Magazine; Issue 38

[wgoodness]

Snack (then) Attack!!

(Later that Day…)

  Ok, so eating salsa probably wont really launch you ahead of the peloton…. But this one sure is delicious!! (and actually fairly healthy)

If you find yourself watching that game with the odd shaped brown ball next weekend, bake up a few corn tortillas in to chips (try 370 for about 15 min) and give it a try!

Ravin Red Salsa

This kickin salsa’s loaded with fresh veggies and spiced-up flavor to get your party rollin.

Yield: About 10-15 Servings

Ingredients:

Cooked Red Beans, low or no sodium, rinsed                            2 Cans

Cooked Black Beans, low or no sodium, rinsed                         1 Can

Red Onion, diced                                                                       ¾ Cup

Red Radish, chopped small                                                      ¼ Cup

Fresh Red Tomato, diced                                                          2 Cups

Red Bell Pepper, diced                                                            ¾ Cup

Roasted Garlic, minced                                                           4 Cloves

Fresh Cilantro, rough chopped                                                1 bunch

Smoked Paprika                                                                     1 Tablespoon

Cayenne Pepper                                                                      2 teaspoons

Ground Cumin                                                                         2 teaspoons

Olive or Canola Oil                                                               2 Tablespoons

Lime Juice (Optional)                                                                                    1 Tablespoon

  How to:  

Combine all ingredients in a large bowl and serve with tortilla chips, crackers, or fresh cut vegetables.

[wgoodness]

Beautiful, mushy day to ride a bike. #outsideisfree #pvdcycling #snowmeltsunday

[allthingscycling]

By @pink7grl: The secret to #winterriding is keeping the hands & feet warm… @jnicksweeney learns the magic of the foot #heatsandwich as taught to me by coach @taraleeparsons: 1) apply foot warmer to the bottom of foot (on sock, not directly on skin) inside shoe 2) insert hand warmer between top of shoe & outer bootie. And if it’s REALLY cold 3) add over sock between shoe & bootie & place hand warmer between sock-covered shoe & bootie (as pictured). Bam! #latergram #happynewyear #newyearsdaycentury #rideallyear #riverroad #arcracing #giro #babyitscoldoutside #belgiumthefuckup #magliarosanyc #allbikesallthetime #noexcuses January 02, 2015 at 06:32AM http://ift.tt/1vQ7lja