♡31 Days of Self Love Journal Prompts ♡
My mental and physical health have been in the dumps lately. I had to let go of a lot of things that I love(my business included) that mean the world to me because I couldn’t keep up with the physical and emotional demands.. I haven’t loved myself much lately but I’ve found journaling helps a lot!! So, I hope these prompts can help you learn to love yourself too!
Day One: What’s your biggest struggle with loving yourself? For example; I feel like I can never finish anything, even the things I’m good at and enjoy. I don’t love myself b/c I see myself as a failure).
Day Two: Get rid of a limiting belief that you have about yourself or your abilities.
Day Three: What’s a positive habit you want to begin this month?(i.e. washing your face every morning, starting a gratitude journal, this? would probably count lol)
Day Four: Do you struggle to accept compliments? Why do you think that is? Is there a specific one you struggle with the most?
Day Five: What is something you are proud of doing this past week?
Day Six: What do you need to forgive yourself fore?
Day Seven: Name something that you love about your personality and something you love about your body! ♡
Day Eight: When or where in your life do you need to slow down and take your time?
Day Nine: What is something in your life that you need to let go off in order to heal?
Day Ten: What can you do to set better boundaries in your life?
Day Eleven: How would you describe yourself in a loving way to a stranger?(Think about how your loved ones might talk about you!)
Day Twelve: What things make you feel happy to be alive?
Day Thirteen: What is something your younger self would be proud of you for today?
Day Fourteen: What are you afraid to ask for(in work, relationships, etc.)? What do you need to do to learn to speak up about it?
Day Fifteen: What is the most loving thing you have ever done for yourself?
Day Sixteen: Plan something loving to do for yourself when you finish these journal prompts! It could be going to Build-a-Bear, taking a bubble bath, playing your fave video game, however you express self love!
Day Seventeen: Set three short term goals for yourself and three long term goals for yourself.
Day Eighteen: What is one change you can make to increase your happiness?
Day Nineteen: In what ways are you making the world a better place?
Day Twenty: How can you give yourself a break today(mentally, physically, or emotionally?).
Day Twenty-One: What’s something you’re working on believing that you deserve?
Day Twenty-Two: What things or habits make you feel bad but you find yourself doing them anyways?
Day Twenty-Three: What does your support system look like? How can you make it stronger?
Day Twenty-Four: What’s something you wish someone would say to you?
Day Twenty-Five: What are some things you are really good at?
Day Twenty-Six: What parts of yourself do you feel you are ashamed of? How would you describe your shadow self?
Day Twenty-Seven: What’s one choice you can make right now that you future self will be grateful for?
Day Twenty-Eight: Who do you look up too or who inspires you? What qualities do you share with them?
Day Twenty-Nine: What words or beliefs do you want to live your life by?
Day Thirty: What labels(negative, positive, and neutral) do you assign yourself?
Day Thirty-One: Going forward what can you do to commit to loving yourself everyday?
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