Although there aren't any magical potion that can make us look forever 21, but there are some things that are close to it. I'm sure many of you had heard that beauty starts from the inside and that's more accurate than you think. There are some food that can help you eat your years away, or you can eat your years away, oh, you know what I mean. So today I'll share with you 8 types of food that I find beneficial for my skin. Just to let you know I'm no specialist, but these are just some ways I find useful on my skin.
1) Pomegranates
Whether you drink a glass of pomegranate juice or eat it by itself, It can help smooth fine lines and reduce the appearance of wrinkles. This magnificent fruit helps regulate blood flow so you can get a nice rosy glow.
2) Almonds
I always have these on hand, they are great for snacking and it's full of vitamin E. While it can reduce black circles around the eyes, it can also cleanse and eliminate the toxins in your body. Since it keeps our digestive system in check, almonds can also contribute to weight loss.
3) Oatmeals
It may taste bland, but when you know what it does for your skin you'll be eating spoonful of these everyday. Oatmeal helps regulate blood sugar and prevents an increasing level of androgen, which is a hormone that causes wrinkles.
4) Tomatoes
When you spend most of your time out in the sun, it's best that you eat tomatoes. It contains lycopene which can reduces the risk of sunburns and helps produce more collagen, so that you can have younger and firmer looking skin.
5) Strawberries
The most popular berry in the world and I would understand why. Not only they can help reduce the appearance of fine lines, it can also eliminates problems with dry skin. They are packed with antioxidant like vitamin C that plays a key role in producing collagen.
6) Dark Chocolate
Yup, you read it correctly, dark chocolate. It helps rejuvenate your complexion and reduce stress hormones that causes collagen breakdown. The less stress hormones, the less collagen breakdown, and fewer the wrinkles. So the next time you hesitate on grabbing a chocolate bar, tell yourself it's for the benefit of your own skin!
7) Lemons
It's inexpensive, it's always in your refrigerator, and it's good for you skin. Lemons can act as a whitening agent, which can diminish acne scars and remove dark spots. Either rub half a lemon directly onto the skin of your body or squeeze it in a nice tall glass of water.
8) Papaya
Many skincare products have been using papaya for skin rejuvenation for many decades. They rich in antioxidants and contains a special enzyme called papain that remove dead cells and cure skin impurities. There are many home-made papaya skin care recipes such as masks that can help moisturizes your skin, keeping it soft and healthy looking!