Whole and Healthy

Casey | 24 | Professional Breakfast Eater | Fitness junkie living a wholesome, balanced lifestyle

[wholeandhealthy]

Another beautiful fall day! 🌞🍂 Breakfast is plain @fage Greek yogurt topped with roasted Japanese sweet potato, @driscollsberry raspberries and @tedpeanutbutter crunchy PB 🤤 Added Maca powder and cinnamon after! So good 💕 http://ift.tt/2yFhOat

[wholeandhealthy]

That texture tho 🤤👌🏼This Chocolatey buckwheat porridge hit the spot, perfect fuel before my shoulder lift! 💪🏼 Have an awesome Saturday friends 🌞 http://ift.tt/2yHqbEF

[wholeandhealthy]

HAPPY Friday! ❤️ I finally slept more than 5 hours last night, feeling ready to crush this day!!🕺🏼 Breakfast is a simple bowl of vanilla bean buckwheat porridge with banana, raspberries and pumpkin seeds! 👌🏼 http://ift.tt/2ywgYQ4

[lilboreddev-blog]

REBLOG IF YOU LOVE DOGS

[wholeandhealthy]

When your smoothie is as thick as your peanut butter you know you did it right 🤤 Here are the deets: 🔹1 large frozen chopped banana (or 1.5 small bananas) 🔹1/4 cup frozen blackberries 🔹1 cup frozen cauliflower 🔹LOTSA cinnamon 🔹optional scoop of protein powder or collagen peptides Add all ingredients to your food processor or high speed blender, whiz together in high until completely smooth! Might need to add a little water or milk to get things moving. Too with a giant scoop of crunchy @tedpeanutbutter 👌🏼 http://ift.tt/2hJmDaI

[wholeandhealthy]

A little yogurt bowl nomming this Sunday morning!! 💙 Plain @wallabyyogurt Greek yogurt mixed with cinnamon and topped with frozen bluebs, pumpkin seeds and a big dollop of crunchy @tedpeanutbutter 🤤 I had another bowl after this one because it was dang GOOD http://ift.tt/2wXurMG

[wholeandhealthy]

Hello IG world! 🙋🏼 it’s been a hot minute since I’ve posted (#gradschoollife) but BOY do do I have some exciting news for ya! 💃🏼 See those sweet, chewy Cinnamon Spice Pumpkin Seed bar chunks from @healthwarrior getting all cozy in my porridge? You can try any THREE @healthwarrior bars for FREE - just click the link in my bio💰 A few buck for shipping is nothing to try these babies👌🏼👌🏼 GET DIS! 🕺🏼 http://ift.tt/2yLjYsg http://ift.tt/2hGZoyh

[wholeandhealthy]

#ad Where are my peanut butter lovers??? 🙋🏼😍🍯 This ULTRA PB protein smoothie bowl was outrageous in the best way - I added @drjoshaxe Multi Collagen Protein for an extra post workout boost! Best part, you can’t even taste it... just that peanut buttery deliciousness 🤤 👇🏼Recipe 1 cup frozen cauliflower 1/2 large frozen banana 1/2 cup frozen butternut squash 1/4 cup powdered PB 1 scoop @drjoshaxe Multi Collagen Dash cinnamon 1/2 cup milk of choice (or more, depending on how thick you want it!) Blend in a high powered food processor until completely smooth! 👌🏼 Top with a giant scoop of crunchy peanut butter and strawberries ❤️❤️ #draxe #axecollagen http://ift.tt/2yABVcS

[wholeandhealthy]

Chocolate for breakfast 2 days in a row?! I think yes 😉🍫 Carbolicious chocolate buckwheat porridge topped with banana, strawberries, cacao nibs and shredded coconut... perfect pre-workout fuel 💪🏼💪🏼 Happy Sunday! 😊 http://ift.tt/2fTLRCO

[wholeandhealthy]

Double tap if you’re a chocolate lover 🍫🍫🤤 Breakfast today is warm chocolate porridge topped with frozen raspberries, pumpkin seeds, cacao nibs and shredded coconut! ❤️ http://ift.tt/2wEMNBJ

[wholeandhealthy]

Happy Friday!! 😊 Breakfast today is a big bowl of vanilla-cinnamon buckwheat porridge, topped with frozen blueberries, pumpkin seeds and @purely_elizabeth banana nut grain free granola! 💕👌🏼 http://ift.tt/2gh2Hw2

[wholeandhealthy]

Fancy toasts coming in HOT (and hitting the spot) on this beautiful Sunday morning! 🌞 Breakfast is two slices of toasted @ener_g_foods light brown rice bread topped with cinnamon Icelandic skyr, fresh figs 🤤, strawberries, blackberries and pumpkin seeds! Have a wonderful day friends! http://ift.tt/2x6DiuM

[wholeandhealthy]

Easy little breakfast on this rainy morning, Trader Joe’s plain Icelandic skyr mixed with cocoa powder, frozen raspberries, blackberries, pumpkin seeds and cacao nibs 😍👌🏼💕 http://ift.tt/2fYyd1O

[wholeandhealthy]

Perfect morning for a warm bowl of comforting porridge 🍂🌞 It’s finally starting to feel like fall, and I’m loving it!! 💃🏼 The base is riced sweet potato and cauliflower, milled flax seed, cinnamon, banana, and egg whites. I topped it with cinnamon apple chunks, pumpkin seeds and coconut flakes 😍❤️ http://ift.tt/2xCPs2U

[wholeandhealthy]

Post-leg day has me craving all the veggies !! 😍 My #wholebowl has roasted zucchini, sautéed mushrooms and cherry tomatoes, @lovebeets, @wholefoodsboston mashed purple sweet potato, southwestern salsa and a crispy fried @vitalfarms egg in my @lodgecastiron skillet 🤤🍳 http://ift.tt/2wXx2VQ

[wholeandhealthy]

This Raspberry Bliss smoothie bowl hit the spot after a great workout on this weirdly hot day 👏🏼☀️ Recipe: 1 small frozen banana, 1 cup frozen cauliflower, 1 cup frozen raspberries, 1 tbsp @philosophielove berry bliss protein, 1 scoop @vitalproteins collagen peptides, cinnamon, and 1/2 cup @good_karma_foods unsweetened vanilla flax milk 🌀 Topped with @driscollsberry strawberries, @superseedz maple sugar + sea salt pumpkin seeds, @purely_elizabeth grain free banana nut granola and @edwardandsons shredded coconut! ❤️ http://ift.tt/2yBu4Zb

[wholeandhealthy]

Pretty as Pie 🌞 late breakfast today was Pumpkin Pie 🎃porridge topped with frozen blueberries, pumpkin seeds and a big dollop of @maisiejanessunshine cashew butter 😍 http://ift.tt/2fiYyGZ