You can have it if you want it!!! I wanted to be a size 7 again like I was almost 7 yrs ago. With the proper nutrition and excercise I achieved it. Now when I first made the goal I was wishy washy about really achieving it. But, I set my mind to it and believed I could and that I deserved it. Herbalife products and support from coaches, other clients and my family and friends are irreplaceable! I now have a passion for helping others achieve their goals too! If you would like my help let me know!! Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both gro ups lost about 8.5 pounds.