WLD

20 she/her 🌀 Weight Loss Diarys 🌀 Hight: 5’2” Sw: 132, ugw: 105, (ug: lose 27) goals might change

[wlded]

Don’t stop now

You have been doing so good and have put in so much work to stop now!

If you give up now what is all of your hard work for?

All that time taking control, setting goals, and making the effort to feel amazing in your own skin should be your motivation to keep pushing!

Here is motivation from my experience: If you are upset because you ate breakfast one morning, don’t let that be the reason you give up the rest of the day. There are 24 hours in the day. Use each hour for good and block out the negative voices telling you to binge.

Start the day over in your mind and take advantage of your day. You can’t give up when you have been doing so so good.

Your work WILL pay off. The skinnier version of you is just in reach.🩵

[wlded]

The hunger will stop.

I’ve been offline grinding for a bit but I want to share where I’m at and a little bit of motivation for you all:

After a while, my hunger just kinda ended. I eat now only because I know I have a long day ahead of me or unless I really need it.

Each day that passes I don’t feel like food is that important anymore. I’m 15 pounds lighter and it feels so great not to give into the hunger now.

This is the kinda control you can possess if you keep pushing. Had a bad day today? Try again tomorrow. You can’t give up now because it’s only just a matter of time before it’s easy to say no to food.

You GOT THIS 🩵

[wlded]

Our choices shape us, not the food.

Taking control and saying no to food can be difficult, but it’s so possible.

That means refusing to settle for how you look right now and taking action to create the body you desire.

Block out your excuses and start embracing that you already have all the tools to lose weight.

The moment you decide that you are in control, you begin to morph into the skinniest version of yourself.

You got this!

[wlded]

🌀Need this to be the Summer 25’ vibe 🌀

[wlded]

Be even better than the person next to you.

A good way to fuel your ed is to add some competition to it.

When you go out to eat with someone, get a smaller portion than them. At the gym, make it a point to walk longer than those around you. If you know someone who is trying to lose weight, reach your goal ahead of them. When you see someone drinking water, you should do the same. Walk when someone drives. If you see someone heading to the gym, follow their lead. If you see someone snacking, remind yourself that you don't need to indulge. These are just a few strong tips to consider.

Competition is a powerful for your ed to thrive as it pushes you to work harder than everyone else and keeps you consistent.

[wlded]

Not eating gives me something to focus on.

When I don’t eat, I feel productive and it's a reminder that I have the strength to stay committed to my goals. It inspires me to keep pushing forward.

When I fast, I feel more confident because I'm not bloated and I don't have to worry about sucking in my stomach. It makes me feel like the best in the room, knowing that I haven't eaten and that I'm losing weight just by living my life.

Obviously not each day is smooth sailing. I just try to live my life by saying no to as much food as I can. Even if it’s not perfect.

[wlded]

Every time you turn down even one single bite, it brings you closer to a skinnier version of yourself.

Remember, it’s still okay to have tough days. You just can’t let the hard days make you give up. Stay focused and try to stay in control even if it’s difficult.

It’s not about having the perfect fast; it’s about making the next choice a better one. Each step forward, no matter how small, is a step toward a better you.

You’ve got this, and you’re capable of more than you think. Celebrate every pound you lose and stay proud of how far you’ve come.

[wlded]

a skinny mindset IS a skinny life.

Why waste your time eating something that harms your body and looks? Also why let food take over your thoughts 24/7?

Food is not that important. Don’t think about the food you’re having hours from now. Don’t give food the power to takeover your mind.

Focus about the skinny, the positive end result, the compliments, the clothes, the comfort of your own body, the self acceptance, the confidence, the control over your life, the determination, the proudness, the mental clarity, and the new slim body you will be rocking.

When you figure that out, you realize just how insignificant food is to your life, and the pounds will shed on their own. Focusing on the goal is the key, not the challenges on the way.

[wlded]

Any time you feel like eating, my advice, distract yourself with self care cuz at least you benefiting your looks in some way rather just sitting and pondering weather or not you should eat…

[wlded]

2025 will be better. For example, I can’t wait to go back to college where I can fast in peace!

The new coffee maker king Santa brought be is gonna be put to work. So much black coffee in my future.

[wlded]

Visualize how good you’ll feel when you’re skinnier.

Think of the outfits you can wear confidently. Your skin glowing. Your hair stronger. The sense of accomplishment you’ll feel when you look in the mirror.

By eating less and less, you are pushing your mind to new lengths and making your body look so much better. You are retaking control of your life, challenging yourself to be better, and enhancing your self-confidence.

Every choice you make today contributes to a better tomorrow. Stay focused, keep pushing yourself, and celebrate each pound you lose. Every pound adds up in the end. This is not your time to be lazy. You got this!

[wlded]

Time for some facts.

If you’ve been feeling frustrated with your weight loss, here are some common reasons why progress might feel slow (some of these are no brainers but I just dived deeper into the facts for yall):

1. The Plateau

It's completely normal to hit a plateau after losing weight. As you shed those pounds, it requires fewer calories to function. It's important to adjust your diet to keep loosing weight. Progress can be slow at times, but every step counts.

2. Sleep

If you’re not getting enough sleep, it can affect your ghrelin. This imbalance leads to more cravings and increased hunger, which is a no no.

3. Stress

When our stress gets high, it can lead to increased cortisol, which can contribute to storing fat, especially around the abdomen. It’s important to find ways to relieve stress, even in small ways.

4. Medical Conditions or Medications

Sometimes, health conditions or medications can influence your weight loss. Conditions like hormonal disorders or diabetes, as well as SOME medications like proscriptions and some birth control pills, can complicate things— do your research and be gentle with yourself.

5. Dehydration

Staying hydrated is crucial! Not drinking enough water can lead to water retention which can mask weight loss. Keeping your body well-hydrated supports overall health and plays a MASSIVE part in weight loss.

6. Not Tracking Progress Accurately

Relying only on the scale can be misleading. Our weight can fluctuate for a variety of reasons, like water retention or hormones. DEFINITELY track other signs of progress, like how your clothes fit or taking measurements, to get a fuller picture of how far you have come. Never rely solely on a scale.

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Sometimes the key to boost your weight loss is just changing little parts of your routine. I hope this helps and good luck!

[wlded]

Don’t you want to feel in control of your life and your looks again?

Every time you turn down food, it brings you closer to your goal, even if it doesn't always feel that way. Some days will be harder than others, but that doesn't mean you're not moving forward.

Don’t give up on yourself. The best version of you is waiting on the other side. Keep going!

[wlded]

Thinspo but make it 🌀wlded 🌀 coded

[wlded]

When you’re fasting, it feels so annoying for the first few hours. Then after a while you just feel so proud of yourself.

It’s like “Damn I did that and I feel so much better about myself. I feel so much more in control!”

That’s the addicting part it’s amazing and you will want to do it more. Just stick through those first few hours. You will feel SO GOOD and IN CONTROL of yourself again.

You will feel how good it feels too.

It’s only a hard couple hours. That’s all. I truly believe in yall!!!

💙💙💙

[wlded]

I want the rest of you to understand the joy of seeing the numbers go down. It’s so worth it. Take advantage of every second you get alone and make it progress. I believe in yall.

[wlded]

Tips from Weight Loss Diaries:

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Appetite suppressors:

- Caffeine

- Energy drinks (Celsius is my fav only 10 cals and it boosts metabolism and promotes hair growth)

- Fizzy drinks (zero cals ofc)

- Nic

- Water (sticking to the basics yuh)

- Tea———————————————————————————

Getting out of food:

- Blame on health: Period cramps, headache, stomachaches, etc.

- Wrap in napkin and throw away when you get a good chance to.

- Just ate or the iconic “I’m not hungry”

- "I'm trying to eat healthier, so I'll pass on this."

- if you have to eat, eat as slow as possible and say your full once everyone else has finished.

- Not in a 🤮 kinda way but if it’s flushable you can get rid of it in the toilet.

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Ways to occupy your self:

- skin care (I like to self tan because it takes a while to dry, keeps you from leaving your room and it drys faster if you walk around iykyk)

- school work/work for money

-workout duh

- play a video game. They keep you locked in unlike tik tok or something that you can put down at any time.

- Watch a movie

(Also if you’re just gonna be on your phone you might as well walk around your room or something and be on it. Take advantage of the moments ALONE!)