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Dog Agility Training Safety Tips

Dog agility training can be fun and exciting for your dog and your entire family, but there are some things you should consider when training your dog at home or "just for fun". If you plan to enter your dog in the competition, then it is best to take your dog to a dog trainer agility from the beginning, but if you train your dog for fun and exercise, then you are here are some points to consider: - First, you must consider the safety of your dog. - Do not try to do too much too soon. Know the limits of your dog. - Some breeds and small dogs should not jump too. Talk to a coach if you are concerned. - The everyday household items can be used to build a field. Beware of sharp pointy bits, how easy it is to get a look at dog agility training. - Even puppies can participate in an easy agility that run through a tunnel of cardboard training. - Dog Agility training takes time and patience. - If jumping over a bar to ensure that the bar can move in both directions. - Make sure your dog is always under control. This will reduce the risk of injury. - Use positive reinforcement. It's much better motivation. - Always reward your dog when a task is completed. - Training of the end in a positive way and have fun! If you are looking to get into agility training in a more serious way, visit cleanrun.com agility to find schools near you or if you want to train a dog, Border Collie is often considered the end dog agility . They learn quickly and work hard. 

They are able to concentrate and are not easily distracted. They are athletically built and they are already high which gives them more flexibility. That said a lot of races excellent training dog agility performance, and if you do at home to work on, so no matter if your dog is not a finely tuned athlete, provided that both have fun.

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Top Dog Agility Training Tips

If you love dogs, the train will be a pleasant way to spend your free time. Considering the phases that have to do when it comes to agility training, it would be good if you can have someone to help you. Make brush research on agility dog training through the Internet will help you gain more knowledge about this type of training. On the Internet you can find all kinds of training tips agility. There are many free dog training tips in the network, if you're lucky, you can find free training videos or training a dog dog free manual. If you plan to enter your dog in a competition, you have to hire a real dog trainer. Agility training for dogs regularly will not if you are in a competition. On the other hand, if your goal to train your dog for agility is for fun and to keep your dog in the best way that will help you learn some things about dog training, particularly in terms of improving dog agility. The safety of your dog should always be your primary concern when it comes to dog agility training. In this sense, we must ensure that all matters relating to the safety of your dog has been checked and double before beginning training. Do not expect your dog to do the super dog is like jumping from a great height or to pass through the wire. Your dog is limited to what you can do, and exercise agility training for your dog should be reasonably difficult for your dog, not impossible and dangerous for him to do. Did you know that there are specific breeds of dogs that can do a lot of jumps? Basically, dog agility training must be in accordance with the breed, age and health status of the dog. Make sure you research the area thoroughly or ask a professional dog trainer. Understand that dog training takes time, effort and patience on your part will result in the formation of soft agility. His understanding of this type of dog training must also involve self-assessment of their efforts wonder what's wrong with the way you perform training and test another way to get the best result. Teaching your dog agility is not an overnight. Basically, it takes time and patience from the coach. You also need to have access to certain supplies of training agility equipment and training agility.  Chances are that most of the agility training team will be provided by the trainer in the agility course, if you decide to hire a coach, but you can have teams build agility and agility home supplies to practice agility drills and agility drills in the home.  Do not be disappointed with your dog if you can not perform a task not to be able to jump higher. Instead of putting the burden and pressure on the dog, ask yourself what's wrong with the way they handle the training. Never use bars or fixed structures for training, because it could hurt your dog. To jump, use a bar with someone holding the other end to the other free end not harm your dog if he can not clear the bar. Always try to think of areas where your dog can injure themselves and act accordingly before it is too late. Dogs are like us humans. We have good mood and bad mood and have so do the dogs. You must understand and act accordingly to respond. Give them food and let them rest can do the trick. Motivation is common in dog training is to give them food every time they reach a given task. If they fail, it still gives them food, but in a much weaker if passed a task quantity. For example, the day the dog is nice, you can decide not to give added goodies. 

This will make them understand the value of doing a task correctly. Praise and pet your dog on the head; that will make you feel good every time you complete a task. The food, however, is the most effective way to motivate dogs factors. Top Dog Agility Training Tips Dog Agility Training, Training, Dog Agility, Agility via 4agility http://ift.tt/1woV3z4

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Agility Dog Training, Key to a Great Sport

Dog agility training is specific training for the sport of dog agility . The sport requires the dog to properly direct your dog through an obstacle course in a given period of time. The sport began in the mid- 1970s in the British Isles . It is often compared to tests equestrian jumps. Shows numbers grew rapidly throughout England to the sport spread throughout Western Europe and North America . Consequently , the demand for dog agility training has also increased significantly . In the United States today there are several nationally recognized organizations agility dog ​​providing rules , policies , testing and competition events . These include :     Dog Agility Association USA ( USDAA )     United Kennel Club (UKC )     American Kennel Club (AKC )     Council dog agility of North America ( NADAC ) Dog agility training teach dog to negotiate with several more or less standard obstacles. Each agility dog association has its own requirements of obstacles, but basically a frame, See- Saw , walk dog, tunnel or tube tunnel , the tunnel collapsed, Pause Table, Tire Hoop or jumps, slalom and overall cross jumps included . Through the obstacles is not fast enough to beat a dog agility competition or trial. There are several places that the dog should contact the course. Not being able to touch these points or safety will result in a free kick that adds time to the travel time. Handlers can give orders as needed , but should not touch the dog or any obstacle on the course, and also an error to be evaluated will occur. The dog with less faults and the fastest time wins the division / class competition height. Dogs trained really appreciate agility trial and is easily seen by looking at the language and behavior of the dog's body. Agility is designed to be fun for everyone, especially the dogs. The majority respond well to dog agility training dog if done correctly . Before a dog agility training a dog should be trained in basic obedience training . This means that the dog has to come immediately when called , able to bend , sit, down and whoa on command. The dog must be well socialized with people and other dogs that these distractions are a common place for a trial. It is also very important is that the dog or puppy should enjoy playing fetch and tug of war . Once these basics are completed, then the actual agility dog training can begin. Work Initial Dog Training Agility begins by introducing the dog to the simple low obstacles . If possible this should be done without a leash and electronic training collars . Patience is the key to any dog training and , of course , has to be fun for the dog too. As training progresses the dog major obstacles and jumps will be introduced progressively . During this phase of training the dog will need to be identified to avoid falls. The dog finally gain coordination and confidence to overcome higher obstacles without observer. A new language is learned by training the dog and his pace quickened . Many dogs love the challenge of training and naturally increase your pace. Every dog ​​has to learn to make proper contact with each point of contact or safety , including up and down obstacles. The dog is really to act quickly to deal with an agility dog ​​trained while negotiating obstacles. Needless to say that training dog agility never really finished the training and the challenges of change must also change. Agility Dog Training, Key to a Great Sport Key to a Great Sport, Agility Dog Training via 4agility http://ift.tt/1mczi4f

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General Steps to Start Dog Agility Training

If you are starting agility training for dogs, there are certain considerations that you should consider carefully . It is important to ensure that training will pay off. Agility training offers virtually rewarding for both the driver and the dog is trained experience. To really start training, it is of essence that you take note of the following information . Above all , it is essential that you pay attention to the overall health of your dog . Before starting any type of agility scheme , it is essential that the dog is able to participate in such activity. That said, the vet strongly advised dog so he / she can offer you a complete physical and mental evaluation of your dog is recommended. This is important so you can design a course that suits your dog 's capabilities . How dogs respond to training varies greatly depending on their breed, size , personality, and its total energy . For example, small dogs are more energetic than larger breeds of dogs, such as Great Danes and Mastiffs . If you have a puppy , it is best to wait until it reaches at least nine months before the exposure of the training. After preparing your dog for agility training , must now decide to enroll in agility classes or creating your own agility training . There are clubs agility training they offer comprehensive training programs for dogs in competition. Most agility courses are aimed at teaching novice agility competition . Senior managers , however , prefer to build for the practice of structured your own dog agility. As you have more experience , are able to train your dog independently. In general , managers decide to enroll in agility for these reasons: · Acquire adequate training in a more appropriate environment that is away from all distractions· To access the different types of agility equipment that are difficult to build and require a large amount of space· To seek advice from qualified and experienced managers· Exhibit on social nice places that are normally provided by agility training dog many centers For those who have decided to form autonomously their dogs, it is essential that you invest in team building useful and functional agility. You can build from scratch or you can buy ready-made . However, remember that a large sum of money is needed to buy readymade agility equipment . So if you have a crunched budget, will be more convenient to design your own training equipment . You can search the net to find the official size and dimension of agility obstacles used in the actual competitions. To start agility training for dogs, must present an attractive and comfortable environment for your dog to feel comfortable training. Remember to always start your training with the basic commands like sit, come, stay and lie down. The dog must be trained to properly respond to these commands to make sure you understand. General Steps to Start Dog Agility Training Dog Agility Training via 4agility http://ift.tt/RusqCC

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Dog Agility Training - Is Your Dog Up to the Competition?

Millions of dog owners around the world invest time and effort in training dog agility for a number of reasons. They use it to teach your dog obedience , to give them the exercise and build relationships with them. However, there are many dog ​​owners who use dog training agility for competitive purposes. Any dog ​​can compete , even older dogs, and most dogs enjoy the activities . Some dogs are inherently more suitable for dog training agility , while others may not be so easy to train for the test. Some breeds that are historically very well in agility trials include:     Border Collie     Shetland     Pembroke Welsh Corgi     Jack Russell Terrier     Australian Shepherd There is no better breed for agility , but there are certain characteristics that make some dogs more suited for agility than others. They include :     fitness     Being naturally active and enjoy active pursuits     The social nature     curious species Before thinking about putting your dog in agility competitions , you must have the skills and training, including basic obedience training . A successful agility dog for you and your competition will be determined by the way your dog understands basic commands. At least , he should understand and obey commands such as " sit", "down" , "stay" , "watch", "come" (remember the belt) , "and" Ok ". Knowing more formal orders isn 't necessary ( but may be useful . ) If your dog has had obedience training , you and appreciate the benefits of obedience training can have on their ability to do well with dog agility training . Your dog should have some basic physical qualities before considering putting in agility trials . You should carefully consider your dog for the following qualities . While these are similar to those that could be considered in dog shows , is not compatible with the standard of the particular breed , but rather according to a particular physical capacity for the rigors of the agility test ahead . In short, your dog should have a good portion of his career (you can read the rules for the breed of your dog , then see how they meet ) and must be free of hip and joint problems in the feet. A dog agility is not fat, but neither he underweight. It is best that your dog is an ideal race weight. Even if a dog is only in agility training should not be in great shape ( it will happen naturally moving through agility training and dog starts racing ) , should be decent physical health before to start training . The most important thing any dog ​​owner can tell is that any dog ​​can participate in agility trials . No matter the size , large or old, your dog can probably learn the basics needed to participate in agility trials . While the competition in question here , it is good to remember that a lot of people set up agility courses in their backyards and never enter their dogs in competitions. They and their dog or dogs simply enjoy the activity. Dog agility training has become increasingly popular in recent years , more and more dog owners who invest time and effort. This competitive advantage can certainly give dogs and owners a sense of accomplishment and improve bonding experience and also help to socialize your dog and your skills to every element of your life. Before you can enjoy the benefits of competition dog agility training , however , you need to find a place to compete. You can find all your local organizations compete online and communicate with them. There are training clubs dog agility worldwide so they will not be hard to find. However, be aware that many of them have different requirements in terms of performance level, the level of competition and the level of the overall contribution and other rules of competition. It is best to verify all pertinent information before contacting the dog agility training club in question. Dog Agility Training - Is Your Dog Up to the Competition? Dog Agility Training, Dog Agility via 4agility http://ift.tt/Rusqme

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Dog Agility - Beginners Guide to Products and Accessories

Dog Agility is growing in popularity year on year in the UK. This article will help those who've just started out, or those who are thinking of joining an Agility club, to ensure they get the most out of it by buying a small number of inexpensive, but very useful accessories. Dog Agility the basics The main two things to consider when starting out in Dog Agility are FUN and SAFETY. These two points are true for both yourself as the dog handler, and for the dog itself. Dog Agility should be great fun for both trainer and the dog, and the moment it stops being fun, is the time to consider if it's really the right thing for you and your dog. One of the worse things you can do is drag your dog over the jumps, a-frames, etc if it's hating every minute of it. And also, if you're not enjoying it, this will be picked up by the dog, who will also in turn not enjoy it! So make sure you keep he FUN element in it, and you're half way there. Secondly, always make sure you're training doesn't put either your dog or yourself at risk of injury or accidents. Dog Agility whilst growing in popularity does contain a few dangerous elements, and as such, should only be considered if the appropriate supervision and training is given before starting out. A few mistakes or bad training techniques at the beginning, could cause long term health problems for your dog! So always seek advice, and if your training club does not put safety high on it's agenda, then consider changing Dog Agility clubs before it's too late. Dog Agility Accessories Along with the growth of any sport, there's always a heap of people trying to make money out of selling accessories and equipment, and dog agility is increasingly becoming a victim of this. So be warned.... you may end up spending a lot of cash on things you perhaps don't really need if you're not careful. So, we've put together a small 3 step plan to getting yourself equipped without breaking the bank on unnecessary items. 3 step plan to dog agility accessories 1. Get yourself a good quality, embroidered dog collar. Dog Agility competitions often will not allow the dogs to wear ID tags / discs for safety reasons (the tag may get caught in the dog agility jumps, frames, etc). It's not really safe to just completely remove all forms of ID however, in case your dog decided to bolt off!! As such, most Dog Agility owners invest in a good quality embroidered dog collar, which has personalised professional embroidery of your name and phone number directly on the dog collar! One of the best dog collars for dog agility are the tactile webbing quick snap side release collars, which are incredibly easy to put on, but are VERY strong when an athletic powerful agility dog is pulling on the lead!! The collar's webbing however is very very soft and gentle on the dog's neck. As such, these are ideal dog agility collars. These collars last for years and years, so they're a really good investment. 2. Get a tug toy of some description. Ideally something that you can pop in your pocket for easy access / quick storage. Most dog agility people find rope tug toys are too harsh on the owners hands and too bulky to be used freely. You'll see many fleece-based tug toys around at professional agility competitions. These are used to excite and wind up the dogs before competing, and also as a reward after each run. We recommend fleece tug toys. Eco-tug dog tugtoys, are actually made form 100% recycled products, and are very soft on the owners hands when tugging. Relatively cheap, and ecofriendly. These tug toys are also useful to be used as 'targets' in agility training once your dog has been trained to them. 3. Finally, if you're keen on the 'training' aspect of agility, then it's good to get a few of the essential items for dog training. These are, (1) training treat bag, to store dog treats in a pouch which clips to your side for easy access , (2) training treats - we recommend fresh chicken for training purposes, or if you don't have fresh, then the next best thing is Thrive Training Treats, and finally (3) A good quality Clicker. If you're not familiar with clicker training, then just search on YouTube for it and you'll soon get the idea. We recommend i-clickers, and are superior to the old fashioned style clickers from a few years ago. These are really about all the items that we'd say are essential. After that, then it's up to you what you spend your hard earned cash on - but be warned, there's a lot of people out there trying to sell you things that you might never use, or that aren't going to last you 5 minutes before you end up having to throw them out. Beware of cheap agility courses for back gardens... they seem a great idea but many of them are poor quality, can be dangerous, and don't conform to competition standards so may not be a good idea to train with if you're considering competing in future. Don't get me wrong, some are really good, but you generally find that you get what you pay for, and for the hobbiest, the good ones are rather excessively priced at present. You're probably going to be better off joining your local Dog Agility club, seeing if you like it, and using their safe and quality equipment until you decide if you and you're dog get hooked on it - and then making the investment in some agility equipment for your garden! So, remember, have fun, be safe, and get yourself the basic Dog Agility items...

Best Pet Collars are a UK online retailer of dog collars, leads, identity tags, and charms. We also stock a large selection of collars, tags and charms for cats. Our website offers users the ability to design custom made tactile webbing personalised dog collars with professional embroidery, buy online, and have posted within just a few days. We also offer free delivery and free engraving on all our pet id tags! Unique designs and deep engraving separate our pet identity discs from any other retailers in the UK. High quality, exceptional value, and frequent special offers, visit our store today and see what makes Best Pet Collars stand out as your number one pet website!

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Dog Agility - Beginners Guide to Products and Accessories Beginners Guide, Dog Agility, Products and Accessories via 4agility http://ift.tt/1pe59DJ

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Dog Agility and Dog Agility Equipment Reviews

Dog agility is loosely modeled on equestrian jumping competition. Dog agility today has become one of the most popular canine activities in the world. The sport of dog agility is where the dog handler, in a race against the clock, is given a time period to direct a dog off-leash through an obstacle course. The sport of dog agility made its debut at the world famous Crufts Dog Show in England on 2-10-78. What we now call dog agility was originally created as a show, to entertain people surrounding the main competition ring between the obedience championship and the judging of the show dogs called conformation. The dogs were attired in team track suits and the attending crowd loved the spectacle and performance and the success of dog agility training began on that day. "Founding Fathers" A member of the 1978 Crufts Organizing Committee by the name of John Varley had an interest in dogs as well as horses. This personal interest combination was the likely inspiration that gave rise to what we now know as dog agility. Along with a gentleman by the name of Peter Meanwell, they planned and masterminded the very first agility demonstration at the 1978 Crufts Dog Show, and are also responsible for the majority of the rules for the sport as well as the concepts that are still a part of dog agility as we know it today. Their criteria for the concept of their "between competitions" show was it had to be fun, not endanger the dogs, and had to have a strong spectator appeal. Agility became a big hit, and the sport developed a strong following from that point forwards. By the end of 1979, agility was a featured highlight at the internationally renowned English Horse Show Olympia. It is now almost 3 decades later and Olympia is still seen to be the highest achievement a dog/handler team in England can achieve. The 1980 Crufts Dogs Show marked the formal introduction of what is titled the English Kennel Club Agility Test Regulations. At that 1980 show, Peter Meanwell was the Judge and the first person to interpret the new Regulations. There are several national organizations for dog agility in the United States that sanction trials held by local dog training clubs. Trials are based on international rules and call for the highest level of agility from the dogs in participation in terms of speed and their ability to perform the obstacle course. All obstacles used in agility have been designed for safety of the dog so as not to experience injury. Obstacles that the dog is expected to physically scale have "contact" zones painted on the equipment to enforce safe training techniques, and the handlers know the dogs will be faulted unless one or more paws are in the contact zones when ascending or descending these contact obstacles. The dogs are directed by their handlers around obstacles arranged in various configurations creating a course in a sequence that has been predetermined by the judge. At the entry level competition, courses contain few complicated tasks and call for less actual agility (by using smaller obstacles and lower jump heights) and focus more on the handling aspects of the game to allow the dogs to display they can competently perform the tasks the equipment requires of them within a reasonable amount of time. As the dog and handler develop into higher levels of ability, the courses increase in complexity requiring split-second coordination and timing between the handler and dog to accomplish the course within the "Standard Course Time" (SCT) established by the judge. Dogs compete against other dogs of similar height at the withers and within their jump height divisions. The dog with the fastest time and the lowest number of faults wins the class or height division. Dog agility is fast and exciting. Training methods and skill development are continually evolving and enthusiasts are now found around the world. REVIEWS OF DOG AGILITY EQUIPMENT The PetSafe Agility 3-foot Closed Tunnel will provide your dog with hours of fun. The kit comes with a detachable chute that can be a challenging obstacle for your dog to master. Your dog would have to learn to navigate the chute without the benefit of being able to see through to the other side. The PetSafe Agility 10-foot Open Tunnel is a great starter for dog agility training. Get your dog to master going through the tunnel straight and then change it up by adding a curve or two for more difficulty. The kit comes with a carrying case so you can bring your tunnel with you, or to store it in a folded position when not in use. Teach your dog to jump to new heights with the PetSafe Agility Bar Jump single bar hurdle. It has a simple design that will keep your dog safe, but is sturdy enough for regular use. The kit includes a carrying case for easy travel or to store while not in use. PetSafe Agility Weave Poles are one of the most enjoyable parts of an obstacle course for you and your dog. Test your dog's agility, and speed. Mastering the agility poles will fill your dog with pride. Each kit comes with a total of 6 poles, sent 10 inches apart from one another. The PetSafe Agility Ring Jump is one of the most entertaining obstacles for both you and your dog. Because of the confined ring it will take great agility on your dog's part to jump through. The ring is made of soft foam for when your dog hits it during a jump.

CLICK HERE to access the dog agility equipment reviewed above. We have existed as a company since 1985, but it was a love of dogs, the dogs that have been a part of our life, and the passing of one dog in particular, Rusty, that inspired the creation of [http://ift.tt/1eYi1UG] and http://ift.tt/1pe5aYd - created to provide the things your dogs and pets need. Visit us for great information and quality dog supplies! Be sure to see our About Us page as well. The two sites are dedicated to the dogs we have loved so deeply, and who have given us so much love in return. Purebreds and mixed breeds, but mostly rescues in need of a home. We educated them, but each one has had something to teach us in exchange.

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What Is Dog Agility?

Dog agility is a sport where the owner and enjoy company. This is a very special moment for the dog and the owner. It is one of the few times that the animal and the owner, depend on one another to complete a cycle , for a period and with as few errors as possible. It consists of a course designed with agility obstacles . Agility obstacles are in the form of an A-frame , dog walk , slalom , jumping Agility , table, tires and tunnels running . This can be done either in competition or in your own backyard. This is a very good form of exercise that is aerobic (running ) and mentally because the idea of what is best for the course with the least possible errors. It is also a good way to train your dog to listen and to learn to socialize . Agility obstacles are a challenge. When you make an "A" , the dog must tackle head , climb to the top and manage to walk all the way down without "stealing" ( jump before painting yellow at the base , called contacts ) on the side opposite . The dog walk is similar to the shape of A, because it goes up and down both sides (with painted yellow contact zone), but this obstacle agility dog must walk along a beam connecting the two ends . Agility jumps take many forms , from a jump that can spread from 4 "to 24" long with a single bar jumps agility are 4 "to 24" in height (some places can jump higher or larger. ) agility obstacles may also be in the form of a double bar and triple jumps, for lack of a better way to say both the diffusion and the only bar weaving poles are combined jumps.The bar agility consist of 6 12-pin your dog must weave in and out of each pole . This is the most difficult for some dogs to control obstacle. Balancing Agility is an obstacle that is similar to a human see below except dog walking and swinging a shot late , as he is walking towards the center is balancing off at the opposite end. It also has contacts in yellow finish. The agility tunnel is like a game of tunnel of a child, unless they are made of a stronger material so that the dog does not pass the agility obstacle while going through the course. The tire is another way agility jump , jump to the dog through a tire , rather than a jump. It has also raised or lowered to the height for the dog. The table is the only time an agility obstacle where the dog stops. These tables are generally referred to as a table break. The name is derived from the use of the dog is a break in the table before proceeding to the next obstacle. Also used to stop the clock at the end of a race. My border collie dog , Skye, running in agility trials . Classes began for her when she was four years old , it will be eight in September 2011. There are some agility obstacles that were more difficult than others. Skye is very fast and in the early days had a bad habit of trying all the agility obstacles as if they were just there to stop it. Skye was in command of the A-frame and dog walk to a science , but after a lot of work and hours of practice, now the agility obstacles filled correctly. Agility jumps are another story , when we started dating had no problems with jumps, perform as a champion hurdler . As agility jumps aging have become more of a challenge. It still maintains its speed, but has difficulty completing the jumps without knocking the bar down . To help you, changed its status from regular to veteran (Canine Performance Events (CPE) , the place in which it participates ), which allows you to switch to 12 " instead of 16" height requirement . That really helped him. The bonding experience with it is one that will not be forgotten , this is our time alone. Dog agility is a sport in which both the owner and the animal participate in agility obstacles . This can be beneficial to your relationship with your pet, but the two do you exercise and time to form a wonderful union on agility obstacles and an agility course . Enjoy your time with your pet , or an agility course , a walk in the park or simply share a quiet moment together.

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14-Day Fast Fat Loss Guide

I recently stopped by the new house of an ol' college buddy to meet his fiance and new baby boy. He's getting married in 5 months time and we had to have a serious chat. You see, he's gained 25 pounds since birth of his son. He really fell off the wagon. But he's taken the first and most important step by admitting things have to change and so we sat around for over 2 hours in his backyard on a beautiful day and hammered out this plan. I could have wrote a 5-month plan, but I wanted to fast-track his results - and YOUR results - because research shows people who start losing fat quickly get better long-term fat loss results as well. So here's your complete 14-day FAST-TRACK guide to fat loss (if you like it, please forward it to a friend or print them off a copy too): Day 1 - Stop Everything to Plan, Shop, & Prepare This Meal Plan I hope you're reading this on Sunday, because I want you to plan, shop, and prepare today. If it's Monday, skip your workout and do this instead - its THAT important. And I don't just mean planning what you are going to eat for dinner. I mean planning what you are going to eat for every meal for the next 2 weeks. Don't tell me that's too hard. After all, most people with lean physiques stick to a relatively similar diet for 90% of their meals and then enjoy a random cheat/reward meal 10% of the time. So your schedule might go like this: Breakfast - 2 eggs, 1 slice rye toast, 1 apple, Green Tea, fish oil Snack - 1oz raw almonds, 1 pear, Green Tea Lunch - Grilled chicken/salmon or black bean salad with spinach, onion, peppers, mushrooms, etc., 1 banana or bowl of cherries, 2 cups unsweetened iced tea with lime or lemon Snack - Unlimited raw vegetables and hummus Dinner - Protein and vegetables and fruit...so this could be a small piece of steak, chicken, or fish, along with your favorite vegetables, and a bowl of your favorite fruit. Or it could be the veggie dinner I had last Monday of quinoa with red pepper-cashew sauce and avocado wrapped in kale leaves. Or it could be wild rice with beans and avocado and salsa. That schedule won't change much, with the exception of a slight variation in your main course at dinner, right? And then once per week schedule a meal of your favorite food. Everyone can stick to this plan for 14 days, and this tip alone will help you lose 5-12 pounds of fat in just 2 weeks. And this is also how you'll need to eat for the rest of your life. It's not hard, it just requires a little practice. Keep at it and never, EVER give up. Alright, so to review, here's your 3-step guide to Day 1. i) Plan your meals. ii) Shop for the food. iii) Prepare the food (cut everything up, put in the proper trays, cook food if necessary, and get it all packed up for work) In addition to planning out all of your meals, you must also start keeping a food journal (you could do it online too), because studies show that keeping a food journal will help you lose fat faster. Next, make sure you do 60 minutes of activity today AND take a "before" photo along with your weight, body fat (if possible), and measurements of your waist, hips, arms, and thighs. Continue to weigh yourself every other day, as research shows that frequent check-ins lead to greater weight loss. Day 2 - Attend An "Online Fat Loss & Fitness Seminar" You must set EVERY workout and activity session as an appointment with yourself that you must keep - just like a doctor's visit. Let nothing, except real emergencies, come between you and your workouts. Today you're going to do a short, burst exercise workout. Now if you are currently using long, slow, boring cardio to lose f at, stop that bad habit immediately and switch to short, burst workouts. If you need to learn more about short, burst workouts, go to YouTube and search for interval workouts. While you are there, look up my "Diet vs. Exercise" video series to see why diet is much more effective for fat loss than cardio. If you are a beginner, please start conservatively. But if you have been working out for a while, the next 3 weeks are your time to step your workouts up a notch. Day 3 - Write Your Way to Fat Loss First, you must schedule 60 minutes of easy to moderate activity. I'll talk about that in a second, but you can do anything from a 60 minute walk, a yoga session, a light bodyweight and stretching session, an hour of playing with your kids, or playing an easy game of your favorite sport. Don't go too hard, but stay active. You must also carve out 30 minutes to sit down and write out 3 short term goals and 3 long term goals. Write down EXACTLY what you want to accomplish in these 14 days. After that, write down what you want to accomplish in the following 90 days. Once you've done that, you're going to prepare a contract with yourself promising to take the steps necessary to achieve these goals. Sign the contract and review it everyday to keep you on track. Day 4 - Recruiting Day Today's another short burst workout. Make sure you are using a professionally designed structured and proven fat loss workout, rather than just "winging it" or using long slow cardio for fat loss. You'll also spend time today recruiting for these 3 components of your fat loss social support team: - Nutrition buddy - Workout partner - Fat loss forum accountability buddies Research shows that recording your nutrition in a food journal and having someone review your meals increases your chance of losing fat. Another study found that if you workout with a partner who is losing fat, then you'll have a greater chance of losing fat as well. And finally, a third study found that the more often subjects checked in to an online fat loss forum, the more likely they were to lose a lot of fat. Get your team together and you'll get more results - faster. Day 5 - The 60 Minute Solution Why am I telling you to get 60-minutes of activity on your off days? Well, to be honest, I do NOT expect you to burn massive amounts of fat with easy, off-day activity. However, every minute you spend moving, you are NOT snacking! I know the biggest problem you will have is your diet. So instead of snacking in front of the computer or TV, spend your free time away from food. That's the simple secret to the 60 minute solution. So get 60 minutes of activity on Day 5. Day 6 - The Challenge Your 3rd workout needs to be a challenge workout so that you can improve your performance each week. In fact, you should set at least one personal best in each workout. If you improve your performance, your physique will improve as well. Day 7 - Diet Check-In and Reward Meal Congratulations, you've made it through 7 amazing days of fat burning. Today you're going to double check your nutrition plan by reviewing your food journal. If you haven't already done so, eliminate all liquid calories and replace with water and Green Tea. If you need to learn more about nutrition, start using the free service called Fitday.com. It will help you track your calories. And if you're really struggling to avoid night eating, try this tip. Place a small mirror on your fridge door. Research shows that subjects consumed fewer calories when they did this because it will remind you to make smarter choices. Finally, as a reward for all of your hard work, you can treat yourself to your favorite meal. But that doesn't mean gorging. It simply means having a normal meal of your favorite foods to give you a mental break from your plan. When the meal is over, don't go back for seconds. Get right back on the 14-day plan instead. Days 7 & 8 are also 60 minute off-day activity days. Day 8 - Review your goals. It's no good to write your goals down and then forget them. Review them at least weekly, if not daily. Heck, carry them around in your pocket and look at them at every meal. As you workout, visualize yourself reaching your goals. Believe in yourself, keep a positive attitude, stay motivated and you'll continue to make fast fat loss progress every day. This will also be another great day to plan, shop, and prepare. Day 9 - Take It to Another Level Week one was great, but with only 5 days left it is time for you to step it up again. This time I want you to hire a trainer for just one session to make sure you are doing all the exercises correctly and training as hard as you can (safely, of course). Add this trainer to your support team. And by the way, a good trainer should be able to estimate your body fat better than any of those "fat scales" you can buy at a store...so get them to check that too. Day 10 - Plan Your Next Shopping Trip Today is another 60 minutes of off-day activity, and you'll also work on improving your nutrition even more. What I want you to do is focus on eating more from the Fat Loss Foundation. The 3 components of my Simple Nutrition Fat Loss Foundation are raw fruits, vegetables, and nuts. Research shows that eating more of these 3 foods will help you lose weight better than a diet that is low in fruits, vegetables and nuts. Make an effort to eat one new fruit, vegetable, and nut each week during your between meal snacks. If you aren't already eating grapefruit, try one today and see how it helps fill you up (because it contains a lot of soluble fiber called pectin). Add a new vegetable - such as broccoli, cauliflower, or asparagus - to your dinner. And try walnuts or pecans instead of almonds at your morning break. Slowly but surely increase the fiber in your diet until you hit the recommended amount of 35 grams per day. And I hope this goes without saying, but you should have eliminated all foods that contain added sugar. That is one the simplest yet most effective nutrition changes you can make. Day 11 - Recruit Again Add a new member into your social support team, such as a new workout partner or healthy-eating partner. This will add strength to your commitment. If possible, join a transformation contest online, or start one among your friends or co-workers. But when you do that, keep in mind that you want to help other people succeed. The more you can help others lose fat, the more you will help yourself as you share what's working with your friends and they show you their fat loss secrets too. Stay positive, and you'll build a powerful fat loss team. Today is also another fat loss workout day, so give it your best. Day 12 - Check-In Time Today you'll re-measure your weight, body fat, and measurements. Take a look in the mirror to compare yourself against your before photo to see big changes that will motivate you to stay strong. I also want you to start thinking about getting a tan. Yes, I said getting a tan. Why? Because simply adding a little bit of color to your body can make you look leaner. There's a reason all those models in supplement ads are tanned, you know. Finally, if there is a "big day" at the end of the 14-days, make sure you try on the outfit you are going to wear to double-check that it is going to look great on you. Make sure you do this check-in either before your 60 minutes of activity or a few hours after so that exercise does not mess-up the numbers. Day 13 - Mental Performance Review Write down all obstacles that are still in your way of success, and then brainstorm 2 solutions to overcome each. Get some help from your social support team on this. The more you and your team share solutions, the more fat you - and everyone else - will lose. For example, you might come up with rules like, "No eating in the car" to help cut down on bad food choices. Someone else might suggest "brush your teeth after dinner to avoid night-time snacking". Those are simple yet powerful tips to keep you on the fast-track to fat loss. Follow up this positive session with your best TT workout yet! Day 14 - Review, Plan, & Prepare Congrats on making so many powerful changes in just 2 short weeks. By now, you'll probably have lost 5-12 pounds of fat and just as importantly, you'll have developed proven, life-long fat burning habits that will be easy for you to stick to forever. Keep this weight loss train moving by reviewing your original goals. Next, do your planning, shopping, and preparing for another week, and get ready for even more fat loss. Enjoy your 14-day results and celebrate with a reward meal (and show off your firmer, leaner body at the big event too!). Wishing you success! Please email me with your success story in 14 days (or sooner!).

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

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Think Fat Loss - Not Weight Loss

If you're considering going on a weight loss program, it can be confusing and even a little scary. Questions come to mind and you aren't sure of the answers. Which programs or products really work? Are they safe? Do they really get the results that they claim? Shall I use supplements or diets or exercise? What's the best program for me? Well, I'm going to give you some guidance in this area. I'll be discussing why you should be focusing on fat loss not weight loss. When you focus on fat loss, instead of weight loss, you're headed in the right direction toward a sensible and effective fat loss program. Let me explain. The weight loss industry is a $55 billion a year business. The marketing of diets, diet foods, supplements, weight loss products, and exercise systems to help people lose weight is a very competitive business. As such, many misleading and false claims are offered by some companies to gain the sales advantage in this lucrative market. For instance, many weight management or diet programs entice you to use their program with claims such as "you will lose 30 pounds in 30 days". The most ridiculous claim I've seen was made by a diet supplement company who claimed that their product could "blast up to 49 pounds off user in only 29 days, obliterate 5 inches from waistlines, and zap 3 inches from thighs, without dieting or exercising". Needless to say, the FTC slapped a restraining order against this company for their obviously false claims. There are many weight loss or diet programs that claim that you can lose a lot of weight in a short period of time. Some of these claims are false. Also, some of them are true, but the fast weight loss is unsafe and unhealthy for you. If you're in the "market place" looking for solutions to reducing your weight, then you need to be educated about which approach is the most effective, healthiest and safest for you. The ultimate goal in losing weight is to lose body fat exclusively. Many weight loss programs will help you to lose weight fast. However, many of the fast weight loss programs cause you to lose muscle along with the fat. Any fast weight loss program that claims you can "lose 30 pounds in 30 days" will most likely cause you to lose muscle along with the fat loss. This is self-defeating since muscle uses energy to function and the additional muscle loss will cause your metabolism to drop which reduces your fat burning capacity. This why you must participate in a program that focuses on fat loss instead of weight loss. Losing body fat is all about creating an energy deficit. To lose body fat, you must expend more energy than you ingest (in food and drink). This situation creates an energy deficit that must be made up from stored carbohydrates, stored fat or muscle tissue. The trick is to create an energy deficit in a manner that spares the muscle and uses primarily fat to make up the deficit. "Crash" or starvation diets cause an excessive energy deficit which results in consuming fat and muscle to satisfy the deficit. An effective fat loss program should be specifically designed to remove body fat in a sensible and safe manner with the main focus on losing body fat and losing inches, not just pounds. To accomplish this, the fat loss program must be designed with three key components: Resistance Training - to create an energy deficit while sparing the muscle from being used to satisfy the energy deficit and also building muscle to increase the metabolism. Cardio Training - to create an energy deficit while improving endurance, energy and cardiovascular health. Sensible Diet - to create a moderate caloric intake deficit through proper food selection and portion control. An effective fat loss program should be designed to induce a bodyweight loss of about 1-2 pounds per week (or 1% of your bodyweight per week). Weight management experts, weight loss doctors, and obesity experts recommend these guidelines for any sensible, safe and effective weight/fat loss program. Higher weight losses per week can result in muscle loss. I hope this "sheds some light" on the confusing and complex subject of weight loss. If you want more information, check out my website for more detailed information on the features and benefits of an effective and safe fat loss program.

Jeffry Robinson is a Fitness Consultant and Certified Personal Trainer residing in Destin, Florida (Northwest Florida Panhandle) specializing in fat loss programs. Mr. Robinson has developed the "Inches Away" Fat Loss Program, which is based on the latest and most effective fat loss principles. He offers the "Inches Away" Fat Loss Program through his Personal Training service to clients in the Destin, Miramar Beach and Niceville areas. He also developed a Fitness Consulting Service to educate, empower and equip clients to "self-manage" their own uniquely designed fitness and health program. This program is designed for use by the client for the rest of their life. It's a life-long fitness program tailored for the client's specfic needs and goals. This Fitness Consulting service is available to clients in the Pensacola-Destin-Panama City areas in the NW Florida Panhandle. More about these services can be found at the following website: [http://ift.tt/1fMg9Uz]

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Fat Loss And Weight Loss Are Not The Same Thing

Losing that fat is much more difficult than winning and losing fat is a problem for most of us anyway . Fat loss is very demanding on the body , because it is a 24-hour occupation , not just the hours you are awake . This is mainly due to fat loss is mostly a matter of eating fewer calories than you burn each day. One of the real secrets of fat reduction is deceivingly simple, forget about fad diets and hard sell based on and learn the truth about how the body really works. Ultimately, fat loss does not depend on the same protein or meat , which mainly depends on factors such as calories in calories compared to the hormonal control , and metabolic efficiency . Interestingly, however, we find it necessary to reverse the process of fat loss is likely to take at least six months to be noticeable. So maybe the key to fat loss is to adopt a lifestyle that allows cells to burn fat. The solution to permanent fat loss is to train your body to consume fat all the time , instead of the store. As a matter of interest defatting is not the same as weight loss . Do not confuse the two . Weight loss is a general loss of body weight , while the loss of fat is based on the reduction of body fat . This is an important point to remember . So , again, that fat loss is definitely a different approach to weight loss , and once this concept is clear in your mind , then I start to realize that weight loss without fat loss n ' does not really make sense. The fat loss programs are better run under the supervision of a team of professionals, to those looking to lose body fat and weight do not lose energy and money implementing programs that do not work because their bodies were programmed to store fat instead of burn . The end result of the loss of fat has certain advantages , even considering the fact that it is hard work and you will feel once you have lost those extra kilos. Always keep in mind that fat is readily available in many foods in the store and supermarkets often discreetly disguised , so read the labels! Remember that it is harder for the body to digest and provides little more than twice the energy they say protein or glucose. Fat intake should come mainly from unsaturated fatty acids, for example , sunflower oil , canola oil and olive oil . Remember again , fat loss is the reduction of body fat , whereas weight loss allows a small reduction in body fat to begin with, then you begin to break down muscle tissue and water weight loss . When starting an exercise program, do not be surprised if you start to gain weight. Fabric Always remember that muscle weighs more than fat , so this increase is good news ! There are many products and methods for fat loss on the market , some free, some cheap and some expensive and sometimes and sometimes almost impossible to follow. If we eat too little, walked into a catabolic state following a greater fat loss , but also loss results side lean muscle mass gain also . The real kicker management and fat loss effective weight control your metabolism. If you can get any exercise program at the end of the day, not just physically drained , but happy to know that it has exceeded its goals earlier work, then you can be sure that fat loss and weight control is a side effect nice.

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7 Easy Ways to Turbo-Charge Fat Burning

Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle. Are you ready to fire up your fat burning capabilities? The basics of metabolism has everything to do with fat burning. It is the biochemical processes that take place in the body; the breakdown of nutrients in the blood after digestion, resulting in growth of new tissue, more energy, and the release of wastes. You have billions of cells- nerve cells, muscle cells, fat cells, blood cells, and all kinds of cells. These cells burn up a lot of energy as they get their job done in a well metabolized body, but a person whose metabolism runs slow, a lot of excess fat will be stored because not enough energy is burned up. The good news is that the metabolism furnace can be turned up substantially. There are several things which affect the metabolism such as exercise, the digestion of foods, body temperature, and hormone activity. Here are seven of the easiest ways to burn fat faster. 1. The food you eat. There are several foods that actually burn fat faster than others. Spices is one food that can help you burn more calories by triggering a thermodynamic burn that can last several hours after eating. 2. The time you eat. The best time to eat the largest portion of the foods you eat for the day is before two o'clock. Make sure you never skip a meal, especially breakfast. The process of eating actually starts your burner blasting. Do not skip breakfast, and wait until mid-day to eat because if you do your metabolism will run slower all day. That means you are burning less fat, which is not what you are aiming for. You want to burn fat faster, not slower. 3. The amount of food. If you deprive yourself of food, your body goes into a survival mode and slows itself down to prepare for a possible famine. That means that fad diets are definitely out if you want to burn fat faster. But on the other hand, if you eat more calories than your body uses throughout the day, these additional calories will be stored as fat. Therefore, the secret is moderation. Try eating three small meals and two small snacks daily. It's like throwing another log on the fire whenever you eat, but remember- small amounts of food at a time. If you have too much food in the stomach at any one time, it will slow the fat burn down, totally defeating the purpose. 4. To prevent build up of fat you need to increase your daily activities. The muscles are where all the calories are burned during exercise, and the more efficient the muscles are at burning fat - the quicker weight loss can be achieved. To be an efficient fat burner you need to increase your muscle mass. The timing and various types of exercise also contribute to a turbo metabolism. When you perform any kind of activity your body burns fat and glucose. The good thing is that you do not need to exercise hard to burn fat. It's a good habit to begin exercising every morning. Do as much as you can until you reach an entire hour each day, five or six days a week. 5. Do your strength training before doing any cardiovascular work. It takes the body about 15 minutes to warm up and start burning fat. For example, if you are jogging for 45 minutes, you will only be burning fat for the last 30 minutes of your workout. Instead, try lifting weights for the first 15 minutes, which gives your body the time it needs to warm up. By the time you hit the road, you will be burning fat during the entire jogging session. PLUS - you will have built muscle too! 6. Do not do the exact same workout every day. Your body will start to get used to that exercise, and eventually it will stop burning fat calories. So if you jog one day, try a different activity the next day. Keep rotating the exercises, that way your body will stay at an optimal fat burning state. The best way to burn fat is to work out as hard as you can for as long as you can. But if you are just beginning a program, try varying the intensity from fast, to normal, to fast, to normal. This will help to build endurance, and eventually, you will be able to extend the high intensity periods until your entire workout is done at an ultimate fat burning speed. The fat burning equation is simple. The more muscle tone you have, the more calories you will burn even when you are not active. 7. Inhaling and exhaling through your nose, rather than your mouth also helps to stabilize your heart rate, and increase your endurance. Of course you know this means turbo charged fat burning. With these seven tips, you should be well on your way to burning fat at an optimal level. If you stick with these techniques, and make them a part of your day - your body will amaze you in a few weeks.

Alejandro Herryman Student and Network Marketer [email protected] http://ift.tt/1hgdVKo

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The Excitement of Dog Agility Training

One of the most fun activities you can do with your dog agility training dog . Not only is it great exercise for your dog, but also stay fit . It's also a great way to build a bond between you and your pet if you are good and maybe even win some trophies together. Training Dog Agility is a company other than dog training basic obedience , but a lot of fun for dog and owner. If you have not heard of him until now, is more than a sport and nothing else. It is becoming increasingly popular in the United States right now and its origins are in the UK, where it is very popular. An event of dog agility is composed of a series of agility course your dog must successfully navigate . Each course has a serial number of obstacles, usually around 26 per course. There are two criteria that must be met when it comes to putting an event of dog agility . Weather and defects . Your dog is timed as he makes his way through the various obstacles . Defects attributed to the time required to complete the course and the dog with the fastest time and the least faults wins. While a competition dog agility is fun to train your dog to competition may take some time. There are two types of obstacle courses and the dog must be competent in order to compete differently . When you make a training dog agility with her dog on the approach of these two types of courses including courses jump and agility courses . The courses are jumping action doggy athletics. Competing dogs must jump over obstacles without crashing and interspersed between jumps are tissues that are straight poles about your dog must weave through like a slalom for skiers. If your dog does not weaves through all poles , there will be failed. The course also includes agility obstacles that your dog must negotiate , but there are contact points on the obstacles which your dog must recognize and play with their paws. Get the level of competition takes time. To enter a competition at dog agility or show your dog must be registered with either the AKC (American Kennel Club) or the United Kingdom , the SKC (Scottish Kennel Club) . It also helps to join a club of dog agility where members can meet and train their dogs together . The good thing about a club is that you can get lots of help not only to the management of entire courses , but also to individual obstacles that your dog may have trouble with. Most clubs dog agility not allow a dog under one year of age to participate in its activities. This does not mean you can not start training a new puppy , it is best to take it slow and easy as they develop during the first year . You can find a lot of dog training agility equipment for your local pet store or online. While dog agility training is a rigorous business, it is also fun for the dog and owner. Once your dog gets to the point where it can not compete then all the work is worth the effort.

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How to Improve Your Dog's Fitness

Dogs, like people can be overweight and unfit for the lack of regular exercise. If your dog has gained a few kilos , it's probably time to put in a workout routine to lose fat and regain some of your youthful energy . When a matching system is planned for your dog , remember that respond to exercise in the same way as humans . They need to strengthen their capacity gradually and should receive adequate rest between workouts your body to recover and adapt . When an exercise plan is designed for your dog , follow these guidelines to ensure proper progress without exhausting your pet : A. Get a checkup Take your dog to the vet and then check your general health . The vet will be able to tell if your dog diseases, inherited diseases , or bone problems that may inhibit his regime. Two . Start slowly Do not try to take your dog for a run of 5 miles on the first day, I just left exhausted. Instead , start with something easy jog , or take it to play ball in the park until it starts to look tired . Then gradually increase the intensity over time. Three . Watch your fitness If your dog is getting more exercise , then chances are you will be too . Therefore , it is essential that you keep an eye on your own physical condition , ensuring enough rest to recover between workouts. April . Feed him well Like humans, dogs need to eat a lot of natural and healthy to achieve optimal fitness food. Analyze feeding your dog, remove the unhealthy stuff , and replace it with something more nourishing . May . For injuries If your dog does not like to make a determined activity or plan refuses to do so, it is likely that this is a physical reason rather than laziness. Take him to the vet to get him checked. Improve the physical condition of your dog can be a great bonding experience , and can help improve your fitness at the same time . Remember that dogs , like humans, need time to adjust to a new routine , so changes slowly - your prompt payment patience and your dog will thank you.

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Fitness With Fido

Exercise is essential to keep your dog in top condition. Regular exercise means that the dog will be more alert and content, will sleep better, have more energy and more socialized . Dogs are also eager to routine and difficult to avoid disappointing aspect when one foot is not imminent. Therefore, establishing a routine and consider a half-hour walk twice a day is enough to exercise your dog , but this can vary depending on the type of dog you have . If your dog is not adequate, the new program starts slowly and works up to the physical condition of your dog gradually. The faithful dog ever tell you not to say that it is up to you to control the level of exercise your dog fits . For overweight dogs , old dogs and puppies , the fitness program should be structured to meet your needs . Always consult your veterinarian. A puppy is still developing , so too vigorous exercise can damage bones and joints. Older dogs need exercise , so quiet walks during the coolest hours of the day are ideal. Be prepared !Invest in a small carrying bag that can be slung over the shoulder or one that engages the belt. This means that you can carry plastic bags to pick up poo a folding canvas water bag ideal for long walks , whistle or clicker, tasty ( and healthy ) treats dry, a ball or a toy your dog likes to watch . A popular exercise routine for many pet owners is to walk your dog on a leash to your local off-leash dog park or beach , or you can access the site . Some municipalities are equipping parks with agility course dog is a great way to exercise together and practice training. Contact your local council for a list of off-leash parks in your area. joggingMost dogs are not suitable for running, but if you have a Border Collie or Kelpie , a race is a good way to give them the level of exercise they need . Fitness should be fun, though, and dogs like to stop and start sniffing the scent mark their territory . By their very nature , are not prone to constantly run to run in bursts and then walk away. Dog paws are very sensitive and remember that you are the only one wearing shoes . Check bitumen with hand and if it is too hot not to exercise your dog along the tracks. Fitness FunDogs love routine , but walking around the block can become tedious. If you are really ready to get fit with your dog, you might consider two funny sports dog agility and flyball . Agility is one of the obstacles sequence as obstacles , tunnels and weave poles that the dog learns to negotiate without error against the clock. The dog completes the obstacles correctly over time achieve a " clear round . Winner is the fastest of these dogs. Flyball is a sport that any dog ​​can participate , regardless of race , shape or size. It includes running, jumping , catching and recovery - all the things that dogs like to do. Flyball is a relay race between two competing teams . Each team has four dogs. One of each team (race side) should go over four hurdles, trigger a flyball box pedal , catch ( retrieve ) a ball and then return to the four barriers to the star / finish line where the next dog with waiting impatience. Heat ExhaustionAvoid exercising your dog warm or humid day. Dogs panting and breathless cool if not reduce the body temperature of the dog will develop heatstroke . Animals suffering from heat stroke will pants are on your side and be listless and disoriented. If you think your pet is suffering from heat exhaustion , which must be cooled quickly. Put the animal in a cool, shady place. Moisten with warm water ( no ice ) and fan animal. Contact your closest, but not take the animal in a hot car veterinarian. Just place it in a vehicle that has air conditioning or cool and airy. Keep reading wet animals fresh air in your body during the trip. If the animal is conscious, be cool, not cold , water . Do not allow the animal to swallow large quantities of water .

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Lose Weight - Losing Weight is Easy!

Weight increases when we burn fewer calories than what we consume by eating and drinking. If we keep our life simple and does not consume the amount of calories you need , we will never have the extra weight. This causes the weight loss seems easy . But it is not . For some people, the biggest problem is to stop eating and yet for others, the biggest problem is the use of the calories you consume during the day. The whole process of losing weight can be simple if we are not involved in the complex mass and lose some poor methods. Most times you see ads telling you to lose excess weight using pills or any kind of herbal product . These things do not really help you lose weight. Simply change your metabolism and you will change eating habits. But again , each of us may not have the same metabolic systems may not need all these changes in metabolic processes. He is also the reason for the excess weight that can vary from person to person and if you can understand this, it will be relatively easy for you to lose excess weight. What to do to reduce your weight is simple. You will need to return to natural life . You have to eat food that is closer to the pure form. Eat more fresh vegetables and fruits will do wonders . In addition , regular training will help you overcome the problem. Eating less or to go on a special diet is not the right approach. You can eat all you want and it will not be a problem for you until you use and burn those calories and the right kind of food is eaten. Ideally, you should avoid foods high in fat and carbohydrates. These foods will add to your weight. Make sure you do not eat too many sweets and fried . They are full of fats and carbohydrates and will make you fat . One important thing is to set your sleep habits and drink as much water as possible. This will also help you stay in shape. You will not gain the extra weight . The more calories you burn less sleep. In addition , muscle mass grows rapidly while you sleep. So just take the normal sleep and go to bed early . Get up early in the morning and go to a park and do some exercises . This will help you lose weight quickly and easily. You can also stay healthy this way.

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