The ch€wing and sp1tting method is the best, whenever i crave something i just use it and the craving goes away without ingesting the calories
this is so comforting to see! whenever i tell people that i have an €d they immediatly assume anna ,m1a or bed i rarely see people talk about ch€w n sp1t.
i sometimes feel like im alone in my €d and have no one to talk to or that no one understands me cause i dont have one of the big 3
so thank you for talking about this <3








