有好些人问我为何腰这么细？或是怎样塑造腿部线条？在此统一解答。
1.每日有氧运动。我选择长跑，每日10公里。但这种方法容易使腿部增肌，如有条件建议游泳。
2.专门的腰、臀、腿部塑形练习，每天一次。可以在网上找教程，注意练女性版的。
3.瑜伽，一周三次。最好找私人教练，网上的教程并不靠谱。
4.调整饮食结构。减少碳水化合物摄入，多吃高热量、高脂肪的食物。
5.穿束腰。一定得是正规的那种，千万别买便宜货。我穿了一年多，开始每天2小时，现在每天8至12小时。这个可以有效的改变内脏和脂肪分布，调整体形，开始时只有穿的时候有效果，但通过一年多的矫形，我现在即便不穿也能有良好的腰线。
6.降低雄激素水平。我的雄激素水平本身就比较低，因此没有吃任何药物。但绝大多数人需要通过吃药来达到。（注意！！！这条强烈不建议！！！）
PS：女性化的身材并不是光瘦就可以，还需要适量的脂肪、肌肉。这需要通过科学、综合的手段才能达到。同时这也是一个长期且艰苦的过程。希望大家都能获得自己满意的身材。如有任何疑问欢迎随时和我讨论~
Many people asked me that why my waist is so thin？Or how to make leg lines more feminine ? Now let me answer it once for all.
1.Keep doing aerobic exercise every day. My choose is long-distance running, 6 miles per day. But this method will increase your leg muscle.Swimming is much more better.
2.Specialized waist, buttock, leg shaping exercises.Once a day. You can find tutorials on the internet and pay attention to find the female version.
3.Yoga, three times per week. You’d better hire a personal trainer. The internet tutorial is not reliable.
4.Adjust your diet structure. Reduce carbohydrate intake and eat more high calorie and high-fat foods.
5.Keep wearing the corset.You must buy a regular one,not the bargains. I wore it for more than one year. At first 2 hours a day ,and now 8 to 12 hours a day. It can effectively alter the distribution of viscera and fat, adjust body shape.Now I can have a good waistline even if not wearing it.
6.Reduce your androgen levels. My androgen level is low in itself, so I don’t eat any drugs. But most people need to take drugs.(Watch out!!! This is strongly not recommended!!!!)
PS: Feminine stature is not only achieved by diet of weight loss, but also needs a moderate amount of fat and muscle. This needs to be achieved through scientific and comprehensive methords. At the same time, this is also a long and arduous process. I hope you can get your satisfied figure. If you have any questions, please feel free to discuss with me at any time.
