Every day feels like this

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we're not kids anymore.

Janaina Medeiros
Keni
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AnasAbdin
d e v o n
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shark vs the universe
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JVL

titsay
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Love Begins
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@xfalka
Every day feels like this
-5kg since 1st of may 😜 it’s the 16th today hehe
20 reasons why to lose weight:
-be more confident about your body
-wear all kinds of clothing without caring
-always pick the smallest size of clothes
-be that small friend
-be the one people chose to carry because you’re the lightest
-less sweating in summer
-no tummy rolls
-tights not touching when walking
-no angle will capture your double chin because you won’t have any
-thins down your feature (nose)
-makes your lips appear fuller
-no pimples from greasy food
-eat all kind of food without worrying abt cals bc you’ll be skinny
-people calling you a "model"
-makes you appear taller
-wear skin tight clothes without worrying abt how ur body looks like
-prove your haters wrong
-people around you will become jealous
-thin people are more appreciated than fat ones
the choice is yours the choice is mine
how it feels so binge
Motivation ✨
Dinner recipe 3
524 kcl zucchini lasagna
kcl for the entire pan -> has ~30g fibre
Since there are no tags on my posts pls reblog
Ingredients:
250g red beans -> 263 kcl
300g sieved tomatoes -> 99 kcl
30g of cheese of choice -> 74 kcl (depends)
1 large zucchini (200g) -> 58 kcl
1 small onion (80g) -> 30 kcl
Recipe:
Cut the onion like normal and zucchini in thin ~0.5cm layers.
Cook the onions until brown, then add the beans and add some salt + Italian spices
Add the sieved tomatoes
Layer like a normal lasagna and add cheese on top.
Serve with garlic powder and nutritional yeast on top
Another fibre packed meal to fill you for the entire day.
Fibre warning/fun fact:
Since fibre molecules consists of sugars linked together by a chemical bond humans don’t naturally have an enzyme for, your gut bacteria breaks this down! This can make you pretty bloated/gassy if you’re not used to eating much fibre! It’s recommended to slowly build up your intake.
But on the plus end of this: fibre is CRUCIAL for gut health. And since your gut regulates your hormones, it is generally believed to make a real impact on your mental health and mood. How exactly this works and how the bacteria influence this is a scientific mystery. I’ve read a dozen or so papers and still not really much wiser. But that doesn’t take away from the fact that fibre (but really ur gut microbiome) is a wonderful thing we often overlook :)
stats:
sw: fat
cw: fat
lw: fat
ugw: skinny
Vlada Roslyakova backstage at Nina Ricci Spring/Summer 2006
Hot take: Pigeons are majestic. Who agrees with me??
no body don’t get hungry again you’re so close to being sexy haha
texting with my fav ex and the life has a meaning again
HE BLOCKED ME I WON😝🥳🥳
600 kcals burned on stair master and 20h into my fast. bella hadid gonna call me crying im stealing her job soon