M @xfalka - Tumblr Blog

dyingwasmylatestfashion

Every day feels like this

-5kg since 1st of may 😜 it’s the 16th today hehe

lucky55-50

ninghuluu

20 reasons why to lose weight:

-be more confident about your body

-wear all kinds of clothing without caring

-always pick the smallest size of clothes

-be that small friend

-be the one people chose to carry because you’re the lightest

-less sweating in summer

-no tummy rolls

-tights not touching when walking

-no angle will capture your double chin because you won’t have any

-thins down your feature (nose)

-makes your lips appear fuller

-no pimples from greasy food

-eat all kind of food without worrying abt cals bc you’ll be skinny

-people calling you a "model"

-makes you appear taller

-wear skin tight clothes without worrying abt how ur body looks like

-prove your haters wrong

-people around you will become jealous

-thin people are more appreciated than fat ones

princesswiggles4evameow

the choice is yours the choice is mine

avaissonotnotvibes

how it feels so binge

sweetcinnamondaisy

lovelesslungs

Motivation ✨

manicpixie-recipes

Dinner recipe 3

524 kcl zucchini lasagna

kcl for the entire pan -> has ~30g fibre

Since there are no tags on my posts pls reblog

Ingredients:

250g red beans -> 263 kcl

300g sieved tomatoes -> 99 kcl

30g of cheese of choice -> 74 kcl (depends)

1 large zucchini (200g) -> 58 kcl

1 small onion (80g) -> 30 kcl

Recipe:

Cut the onion like normal and zucchini in thin ~0.5cm layers.

Cook the onions until brown, then add the beans and add some salt + Italian spices

Add the sieved tomatoes

Layer like a normal lasagna and add cheese on top.

Serve with garlic powder and nutritional yeast on top

Another fibre packed meal to fill you for the entire day.

Fibre warning/fun fact:

Since fibre molecules consists of sugars linked together by a chemical bond humans don’t naturally have an enzyme for, your gut bacteria breaks this down! This can make you pretty bloated/gassy if you’re not used to eating much fibre! It’s recommended to slowly build up your intake.

But on the plus end of this: fibre is CRUCIAL for gut health. And since your gut regulates your hormones, it is generally believed to make a real impact on your mental health and mood. How exactly this works and how the bacteria influence this is a scientific mystery. I’ve read a dozen or so papers and still not really much wiser. But that doesn’t take away from the fact that fibre (but really ur gut microbiome) is a wonderful thing we often overlook :)