⋆ how to stay healthy in winter (and actually not get sick) ❆
34 days till christmas ❆
winter glow means nothing if you’re sick every week. here are the real things that keep your body strong, warm, and energized during cold months!!
simple habits that protect your immune system:
vitamin D daily — winter has barely any sunlight. this boosts immunity, mood, and overall health
warm your body first thing — warm water, tea, or a heated blanket. your immune system works better when your core temp rises
prioritize sleep quality — same sleep window every night helps your body repair and fight off winter viruses
drink electrolytes — hydration boosts your immune system more than plain water in the cold
eat immune boosters — garlic, honey, ginger, berries, yogurt, citrus. they actually work
daily habits that keep you warm + healthy:
dress in layers — thin thermal underneath, cute sweater on top. staying warm prevents winter fatigue
humidifier at night — prevents dry throat, dry skin, cracked lips, and makes you less likely to get sick
wash your hands more — winter viruses spread insanely fast. simple but effective
morning sunlight — even if it’s weak. improves mood and immunity
move your body 10–20 minutes — stimulates circulation, warms you, boosts your immune system naturally
things that instantly make winter healthier:
soup at least once a day — your body LOVES warm, nutrient-packed foods in the cold
don’t sit in cold clothes — change immediately after being outside. staying cold drains energy fast
take zinc when you feel sick — stops colds from getting worse.
saltwater gargle — clears bacteria + soothes your throat instantly
keep your neck warm — scarves protect your throat and keep you from catching chills
winter health is all about warmth, rest, and nourishing your body like it deserves. stay soft, stay warm, stay healthy angel ♡
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needed this 😭
