1. do not tell him anything good that happens. if you make a new friend, keep it to yourself because he’ll just think you’re going to leave for them. if you get a new opportunity, hold off because he’ll think about all the time you’ll spend somewhere else. if you find a new interest, lock it in the vault because, to him, its stupid and not worth talking about and he will get angry and dismissive if you bring it up.
2. if he’s drunk, apologize. even if you did nothing wrong. even if he’s twisting your arms behind your back or holding you down or pining you against the wall and choking you. make him feel like he didn’t do anything wrong. if he believes he’s wrong he will leave and hurt himself.
3. do not talk about how he hurts you. next time he will hurt you worse and it will be your fault.
4. if you need to run away, make sure he won’t find you. if he does he’ll either force you back or scream at you until you come back on your own.
5. don’t believe anything he tells you. always make sure. if he tells you he’s okay, he’s not. he will lie about anything to make himself seem perfect.
6. don’t ask him for love. he is not attracted to you. let him come to you, because if you seem like you want it too bad he won’t give it to you. tone down how much you love him because if it’s too much he doesn’t want to be bothered with you.
7. don’t bring him around your friends. if he gets too comfortable he will call you names in front of them, berate you in front of them, and sometimes worse. its best to just keep him at a distance so he doesn’t have the chance.
8. if he’s drinking, keep to yourself and do what he wants. he won’t always get angry if you don’t, but when he does it doesn’t end well for you.
9. if he won’t stop overstimulating you or doing things you dont like, just have sex with him. it will distract him and make him too tired to make you uncomfortable anymore.
10. if something makes you insecure or unhappy, don’t tell him. he likes that.
11. if you’re hurt, don’t engage. just disconnect. it ends in less pain.
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