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@yesitsallmental-blog
Take it easy I told myself, ignore the watch right 😉. Never say competition doesn’t pump through my veins, loved the ride & the climb & riding with my tribe. Low & behold the push gave me a new PR 🤣. Thx #51ford,#AmishGirlTRIs,#IAmEeyoreNoMore,#BreatheNitrox &#iamicaniwillido https://www.instagram.com/p/CDHdeSOhj27/?igshid=1jufz0d34x2mi
5.25hrs, 103.76 miles, 3,124kj, 3,377cal burned, 6.5lbs lost (all sweat) all before 1pm.😳 https://www.instagram.com/p/CDErK0ZB41n/?igshid=cw2e36l4vhkv
So what do you have planned for Saturday morning? Rest assured there will be a celebration with an adult beverage after it is over 😉 https://www.instagram.com/p/CDCqZYGB4Jv/?igshid=3usixiyubeg8
Some might ask but Why? My response Why Not 😉 Here’s to the 100 mile journey next Saturday. https://www.instagram.com/p/CC1W5rDhg5K/?igshid=jakpd4gbjqct
That’s 650 in the books along with a new PR https://www.instagram.com/p/B-496mGhrOA/?igshid=1i3muugdwu2xf
Decided to see if I’m improving, took the Functional Threshold Power(FTP) test & blew past my old output & PR’d. Now if I could just get my legs to stop shaking, I could get off the floor. But I’m good right here basking in my accomplishment, plus I can’t fall off the floor. https://www.instagram.com/p/B-iYx4WBIyo/?igshid=h2uyccg209wr
My post workout ab work & stretching has become a challenge, I have a cat & dog who want to climb on & add resistance & weight & a little one you loves to lay under me & not move. I never realized I needed so much protection. https://www.instagram.com/p/B-f2NSeB_md/?igshid=frf6xyc899fr
I have learned as I ride to drop whatever I am holding onto that isn’t mine or worth my concern, with that comes the freedom of letting go & not looking back. I focus on me, my time, my worth, my therapy & my strength to fight another day! https://www.instagram.com/p/B-dKnrQB4fT/?igshid=1atzcnre3hbny
Be Audacious! Got high-five by the instructor 🤩, raced a phenomenal rider👍, PR’d for a 60 min ride & finished in the top 5%. Working hard may not look sexy, but it does feel damn good https://www.instagram.com/p/B-U8PQKB-Z2/?igshid=1tedlxb1w5psz
Everyday is another chance to be better, kinder, stronger & push through all the shit that holds you back, don’t ever take that for granted! https://www.instagram.com/p/B-PdtaiBYM3/?igshid=15rzdk7ha74zv
Ending my 43rd rotation around the sun today & still proving age is just a number that won’t define me or hold me back 🤘🏼 https://www.instagram.com/p/B-IgpGlBdb0/?igshid=g6thkcc24cyl
Having more time at home may not be a bad thing, I can get back to focusing on a little more me & pushing out of my plateau. https://www.instagram.com/p/B-DGFhNhAwu/?igshid=1vy1mszy8jnwq
When your watch tells your phone to take a picture as you ride, 🤦♀️, next thing you know the bike will start live-streaming my rides. PSA be nice to technology! https://www.instagram.com/p/B-AbDOdhQUb/?igshid=18y4sf74pwv2g
Sometimes you surprise yourself https://www.instagram.com/p/B9p0hEFhaFm/?igshid=lj59kb20ppgt
When you need a little motivation, Harrison brings out the ruler https://www.instagram.com/p/B9c3Nl-hdCw/?igshid=bd9ljw3pf37c
Throwback grunge ride to go with the throwback 90’s hair color https://www.instagram.com/p/B9aYStVB3_V/?igshid=6grsxpanzexx