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How to remain strong, lean and healthy after 40

At our RAW Personal Training Central Hong Kong Fitness Studio, we have helped middle aged men achieve successful body transformations for the past 13 years.

After men hit 40 years of age, they start to lose muscle mass, strength and mobility. The loss of muscle mass leads to a decreased metabolism, which also leads to an increase in unwanted weight and fat mass. Age-related muscle loss is called “sarcopenia”. The main cause of sarcopenia is a decrease in the production of the male hormone testosterone.

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Improve your immune function & build resistance to disease from strength training

We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for beginners, intermediate or elite trainees. We also offer online personal training programs for clients who travel regularly or live overseas.

We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for beginners, intermediate or elite trainees. We also offer online personal training programs for clients who travel regularly or live overseas

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Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off. - RAW Personal Training

By following personal trainer and owner of RAW Jeremy Meyer’s advice for just 10 weeks, Chris gained 6kgs of muscle mass, whilst achieving dramatic fat loss – by losing 7.5kgs of fat mass and 8% body fat in 10 weeks.

By following personal trainer and owner of RAW Jeremy Meyer’s advice for just 10 weeks, Chris gained 6kgs of muscle mass, whilst achieving dramatic fat loss – by losing 7.5kgs of fat mass and 8% body fat in 10 weeks.

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Beginner Weight Lifting Program for the over 40's using the RAW approach

Juerg was in his forties when he started at the RAW strength and conditioning gym and had little strength training experience.

Juerg was referred to me by a long term client of mine. Initially, I could tell he was skeptical about our approach to strength training and nutrition. He had an open mind however, and was willing to listen to what I was telling him.

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Proven personal training programs to get you leanerquickly and safely

At RAW Personal Training in Central Hong Kong, in order to help our clients get leaner in just a few weeks, when our personal trainersdesign our programs for weight loss

At RAW Personal Training in Central Hong Kong, in order to help our clients get leaner in just a few weeks, when our personal trainersdesign our programs for weight loss

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My experience at RAW Personal Training Hong Kong

Nowadays, I am spending most of my holidays attending seminars, conferences or internships related to my field of work. Not because I am a workaholic, but most

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Hong Kong Raw Personal training client’s 3 Months Fat Loss Transformation

Our client was looking for a personal trainer in Hong Kong to help her fit into her wedding dress – with 3 months to transform her body shape for the big day.

Our client was looking for a personal trainer in Hong Kong to help her fit into her wedding dress – with 3 months to transform her body shape for the big day.

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Real Athletic Workouts is a fitness studio Gym located in Central offering personal training and nutritional services to clients of all levels of fitness.

Real Athletic Workouts is a fitness studio Gym located in Central offering personal training and nutritional services to clients of all levels of fitness.

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Physical Training For Athletes | Bodybuilding Workout Program | Fitness Center Hong Kong

Real Athletic Workouts is a fitness studio Gym located in Central offering personal training and nutritional services to clients of all levels of fitness.

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1 on 1 Personal Training at RAW Attracts Health Seekers in Hong Kong

At RAW, in order to maximise the success rate of our clientele, our Personal Fitness Trainers follow a clear and structured path with each new customer.

90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to each client’s level of experience and genetic predispositions.

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RAW Personal Training Client’s Path To Success

With 90% of people missing their training goals, let's discover what an initial assessment can include to ensure you hit your goals.

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When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym.

The number of repetitions per set you choose is a highly important variable to consider when designing successful strength and conditioning programs. Most people do not get maximum return on the time and effort they invest due to inadequate programing.

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Sustainable Lifestyle Change - RAW Personal Training

Adeline had been struggling with some health issues for some time and her weight had been fluctuating due to an unhealthy eating regime.

Before joining RAW Personal Training, Adeline had been working out with a trainer with a particular focus on cardio but had not enjoyed it and was looking to do something different.