YGY Club

  YGY Club is the organization for Helen Watt's Youngevity business. Our focus is to bring together a community of people interested in a healthier lifestyle.  www.ygyclub.com

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The EWG (environmental working group) is a great nonprofit that works to educate consumers  on toxins in our food, personal care, products, and environment.  they have just released the 2023 ”Dirty 12/ Clean 15” and spinach continues to be at the top of the list. This year it also includes blueberries, and strawberries. https://www.ewg.org/foodnews/full-list.php If you can’t eat all of your produce as organic, it’s highly encouraged to at least eat the Dirty 12 foods as organic since they continue to be the highest in containing pesticides. #organicfood #blueberries #healthylifestylefamily #ygyclub https://www.instagram.com/p/Cp-ZjfYOkzC/?igshid=NGJjMDIxMWI=

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Smoothies are a great way to get lots of nutrition in your meal. You can pack in macro nutrients (complex carbs, healthy fats, protein) and also micro nutrients (minerals, vitamins, essential fatty acids). Our plant based TMR protein powder keeps this shake vegan. Be sure you measure your ingredients if weight loss and/or maintenance are your goals. I’m including the nutritional information for this meal based on the data from My Fitness Pal. #smoothie #tmr #Vegan #ygyclub #proteinshake #quickmeal #mealonthego #ygybetterhealth #healthylifestylefamily #organic https://www.instagram.com/p/CovQ848uGXa/?igshid=NGJjMDIxMWI=

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Recently the new puzzles I ordered arrived in the mail. I was super happy to get them and even more excited about putting them together. Did you know that TODAY, Jan 29th is National Puzzle Day?! This time of year our days seems to move a little more slowly - which I cherish. Spring always seems to arrive so suddenly and there’s always so much to do. But for now I have the peace of the winter and the quiet evenings to sit around with family (or even by myself) and put together a puzzle at the dining room table. There are certainly unending options of puzzles to buy these days. I used the Snap2Finish photo platform and uploaded some favorite pictures from a vacation my oldest daughter took to make these as a surprise for her. Even the smaller puzzle (8x10 and 110 pieces) can be a bit challenging. But if you want more challenge, the puzzles can be created as large as a 20”x30” which is 1,014 pieces. Still not enough challenge for you? Try creating a puzzle with a collage of your favorite pictures! There is also the option for a children’s puzzle. The 11x14 has only 30 pieces (compared to 252 pieces in the same size of our adult puzzle). These are not just for children. They are also great for anyone at any age that wants to improve their fine motor skills. When my mom had her stroke several years ago I made and brought a children’s puzzle when I would visit her and we’d make it together. It was a beautiful way to connect and visit. The puzzles come in a nice gift box with an image of the finished puzzle on the box cover. Perfect for gifting too. What kind of puzzles do you like to make? I’m thinking I should have some ‘seasonal’ ones that I pack away and get away with the different holiday decor. I have books I do that with… why not puzzles. #puzzlepiece #puzzleday #familyfun #vacationlife #adventuresawait #ygyclub #digital #photography #ygyphoto https://www.instagram.com/p/CoBNTwPvMXP/?igshid=NGJjMDIxMWI=

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Simple dinner ready in 5 minutes! If you do not have time to meal prep, make sure you always have quick solutions in the freezer. I always have shrimp and scallops in my freezer for a quick meal ready in just a few minutes. I defrosted about 5 ozs. of scallops and sautéed them in a little grass fed butter.  Just before finishing I added 1 tsp of Saveur’s Cuban mojo Mix. 😋 In a separate pan, I steamed 1 1/2 cups of asparagus.  Drained the asparagus and added it to the sauté pan just to mix it all together.  That way the asparagus also got the benefit of the spices and butter in the pan. Dinner is served! Cal 230, protein 27g, carbs 8g, fat 6g Plenty of room in a balanced wellness90 plan for a glass of wine, or healthy chocolate, or a cup of berries. #healthylifestylefamily #ygyclub #organicfood #scallops #quickdinner #lowcarb https://www.instagram.com/p/CnlJ5M6M6P0/?igshid=NGJjMDIxMWI=

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I love making up a quick sandwich and it’s so much easier using my zucchini chaffles that I keep in my freezer. I’ll make a big batch of those and separate them with waxed paper. They freeze great and will keep for several months - if they last that long. This roast beef sandwich is made using two zucchini chaffles, a little creamy horseradish sauce, fresh spinach and thinly sliced london broil. 🤤 The sandwich has zero sugar, zero carbs and still 💯 % delicious! it also goes great with a nice cup of soup. Perfect for these chilly winter days. . . . . #ketofriendlymeal #ygyclub #healthylifestylefamily #organicfood #mealprepideas https://www.instagram.com/p/Cneo1c4Opdy/?igshid=NGJjMDIxMWI=

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Looking for an easy dinner recipe that won’t throw off that New Years resolution to eat healthier? Try this Baked Garlic Cheddar Chicken — you won’t regret it! Find the recipe on our blog via the link in our bio, and don’t forget to subscribe to our newsletter so you don’t miss out on our monthly new recipes, healthy tips and tricks, and more! . . . . . . #ygyclub #healthy #healthyrecipes #healthydinnereecipes #easydinner #easydinnerrecipes #dinnerrecipes #healthydinnerrecipe #eathealthy #healthylifestyle https://www.instagram.com/p/CnXKsNVPljD/?igshid=NGJjMDIxMWI=

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Today I finished taking down and putting away our Christmas decorations. But that doesn’t mean I don’t want seasonal decorations brightening up our home. They bring me a lot of joy during these sometimes gloomy days of winter. How about you? What do you do to enjoy winter? Here are a few ideas of seasonal happenings you might capture with a few quick photos, including your beautiful home decor. Happy winter, my friends. Stay warm! ❄️⛄️🏂☕️🥶🧤🛷⛸️ https://www.instagram.com/p/CnSiUi_OkUg/?igshid=NGJjMDIxMWI=

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Is this your year to detox your home? 🏠❤️ Whether you’re cleaning up after the holidays or it’s just time for your weekly mopping we recommend using only non-toxic, chemical free cleaning products. If you’ve been to my home you know that we keep our shoes in t mud room (off the garage) and wipe the dog paws every time they come in. And still… look at that dirty water after mopping my hardwood and file floors! 😱 I love our Nature Direct Super Strength. You just need one capful in a bucket of hot water. This is the same product I use for the toilet, sink, tub…. It’s fabulous! There’s no residue to worry about. Safe to use around children and pets too! Link in bio #wholehousehealthy #ygyclub #healthylifestylefamily #chemicalfree #nontoxic #naturedirect #clean https://www.instagram.com/p/Cm2LFreuMQM/?igshid=NGJjMDIxMWI=

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We all know how hard it is to get all the recommended amounts of fruits and vegetables, daily. These phytonutrients are essential keys to have our best health. If you are looking to add more fruits & veggies in our diet (without all the carbs) 😂 grab the NEW 18 Daily & 20 Daily to can just that! Add the nutrition of 38 whole fruits and vegetables to your day to help you feel energized, healthy, and unstoppable, including an amazing blend of mushrooms like; Maitake, Reishi, Turkey Tail, Shiitake, Lion’s main and more!! You get wholefoods that work together to provide you with more vitamins, minerals, and antioxidants that your body needs to help supplement your healthy lifestyle. Note: This product is available for Pre-order and will begin shipping around January 16th. Grab yours early before it sells out!! Link in bio. 🙌🏻🥕🥬🥦🥒🍅🫑🍒🍓🍇🍎🍑🍋🍍🍌🥑🥑🍏🫐🍄 #ygyclub ##fruits #veggies #phytonutrients #organic #mushrooms #reishi #lionsmain #shiitake https://www.instagram.com/p/CmwxS18OBks/?igshid=NGJjMDIxMWI=

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Did you hear about that recent Consumer Reports study that found high levels of heavy metals in dark chocolate? As chocolate lovers ourselves, we advocate for healthier options as opposed to ditching this favorite sweet treat altogether. If you like to enjoy and gift chocolate, especially at this time of year, and you’re looking for a healthy, safe, and delicious option, check out our latest blog article linked in my bio. #chocolate #oracscore #ygyclub #healthylifestylefamily #healthychocolate #antioxidants https://www.instagram.com/p/CmfPAoTu_wP/?igshid=NGJjMDIxMWI=

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I enjoy adding kale to my salad, but I don’t like it raw. Do you? I sautéed this big handful in a little grassfed, organic butter and mixed it in with the rest of my salad, which included romain lettuce, cucumber, beets, pickled onions, smoked salmon, goat cheese, black and white sesame seeds, and a new dressing. 😋 Have you ever tried pre-cooking your kale and mixing it into your salad? Give it a try and let me know what you think. #antioxidants #organic #ygyclub #inthekitchenwithhelenwatt #salads #kale #superfoods https://www.instagram.com/p/CmMv-eLSfKI/?igshid=NGJjMDIxMWI=

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It brings me joy to create our annual Christmas card and I truly love receiving yours! ❤️🎄 I may be part of a smaller crowd that still sends them but for about $1-$2 a card, including postage…. look how much JOY you are sending our family and others on your list. Normally I collect our cards in a basket. This year I’m using them in our holiday home decor and I wanted to share the idea with you. I chose a wide wire ribbon because I thought the wire would help hold it in place. This gorgeous red ribbon had a little sparkle ✨ in it too. 💕 It’s easy to paper clip cards to your ribbon, decorating more cabinets as needed. I tried tossing the ribbon roll up-and-over the cabinet door. True to form, my athletic skills did not disappoint. The ribbon roll ended up on TOP of the cabinets. 😂 I recommend getting a small step stool to make it easier for you. I used a little painters tape to secure the ribbon inside the cabinet door. ➡️ How do you enjoy the cards that you receive? #photo #ygyphoto #ygyclub #christmascards https://www.instagram.com/p/CmH0paSpIe7/?igshid=NGJjMDIxMWI=

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We absolutely love smoked salmon and this is such an easy snack or meal to have any time, especially with a few key ingredients that we always have on hand. Your base could be celery sticks, or some type of bagel/bread or crackers, we use gluten-free. Then add a good layer of cream cheese topped with Saveur Creamy Dill mix. Secret sauce! 😋 Next up layer on your smoked salmon. I diced mine first so it’s easier to bite and I don’t have big chunks of fish hanging out of my mouth. 😂 then I added some of my homemade pickled onions, and if you capers to finish it off. This would also be a great addition to a holiday breakfast buffet. Everyone could easily personalize it. I served this for our family the morning after Thanksgiving and they absolutely loved it. #ygyclub #smokedsalmon #holiday #breakfastbuffet #healthyfats https://www.instagram.com/p/Cl98gf_MFlx/?igshid=NGJjMDIxMWI=

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Hey friends! Do not get rid of that delicious turkey carcass after Thanksgiving. You can add it to a large pot and cover it with water. This 14 pound bird took 12 cups of water. Then bring it to a boil and reduce to simmer for 30 minutes - an hour. You have just made delicious bone broth! For free! 🙌🏻 Next up, strain the broth into another pot or bowl. I recommend storing it in 2 or 4 cup containers, perfect quantities for recipes. After you’ve strained off the broth, pull any remaining meat off the rest of the turkey carcass to use in another recipe, like my delicious soup. I also saved the skin, meat scraps and cartilage pieces to feed to our sweet puppy in his breakfast throughout this week. 🐾❤️ You can also make chicken bone broth anytime you buy a rotisserie chicken. You’ll usually get 10 - 12 cups of broth. This afternoon I made my Turkey (or chicken), veggie and wild rice soup. 😋 I had plenty for dinner and put an additional 12 cups of soup in the freezer in individual one-cup servings. Perfect portion controlled sizes and quick healthy meals anytime! Keeping extra meals in the freezer is a key to staying on track with weight loss and/or maintenance goals. Plus it’s a quick fix for a healthy option whenever you get hangry. . . . . #organic #freerange #ygyclub #healthylifestylefamily #freemeals #pasturedraised #turkey #turkeyleftovers #soupseason #portioncontrol https://www.instagram.com/p/ClZ4DHFsFb1/?igshid=NGJjMDIxMWI=

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Y’all I love the new iOS 16 update on my iPhone which removes the background from your photo image. I knew I wanted to do this technique to create a super cute ornament honoring our new puppy George. 🐾❤️ I uploaded the image into my photo platform and quickly designed this ornament. I can’t wait for it to arrive! What are you working on for the holidays? #photogift #digital #pitbull #christmas #ornament #allthingsphotowithygyclub https://www.instagram.com/p/ClZZqB7uILY/?igshid=NGJjMDIxMWI=

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You say stuffing 🍗 we say Stuffers 😉🎄 30% OFF STOCKING STUFFERS 🎁 PLUS Rewards Bonus* Get the details below 👇 Wondering how to take advantage of this Holiday Magic? Here's how: Unlock 30% OFF our Stocking Stuffers by using promo code: STOCKINGSTUFFER Just add over $49 to your cart on YGYClub.Youngevity.com then add your stocking stuffers and Save! Plus! The first 25 orders that unlock the promo code during our sale will receive 100 additional Rewards* points! https://www.instagram.com/p/ClZUP-suDBd/?igshid=NGJjMDIxMWI=

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I love a good theme drink, don’t you? I served these Apple Cider Margaritas earlier this week with some friends and they got rave reviews. Each batch makes 2 drinks. I’m serving them again during Thanksgiving and thought y’all would enjoy the recipe too. 🦃🍁🍽️❤️ Apple Cider Margaritas (makes 2) Blend together & serve over ice: 1/2 cup (4 oz) apple cider 1/2 cup (4 oz) gold tequila 1/4 cup (2 oz) fresh lime juice 1/4 cup (2 oz) Grand Marnier 1 tsp simple syrup 1/8 tsp Saveur cinnamon blend Garnish with: Cinnamon stick & apple slice #Saveur #holidaydrink #ygyclub #holidaydrink #margarita #healthylifestylecommunity https://www.instagram.com/p/ClHlM8PuHl4/?igshid=NGJjMDIxMWI=