Yoga Teachers Training in Rishikesh

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Role of Yoga Mala Beads in Yoga Practice

Yoga is an art, a poetry that can be sung by anyone with passion and determination. It is a way of life which we don’t give many credits to. But it has its advantage to grow and give us quantifiable benefits. One such signified form of yoga is to Mala Beads which many people might not even know about. Using mala beads in your yoga practice can have an entirely different effect on any individual.

The Meaning of Mala Beads

Mala beads are created so that people can perform a spiritual form of yoga and serves as a reminder of their own intention. They are like neckpieces that come into play for over 3000 years back in the Buddhism, Hinduism, and many more roots. This all in the combined structured formed the yoga asana practice. It is a Sanskrit form of the word meditation garland.

These beads are used immensely for the Japa is a particular form of meditation in which the mantra is enchanted for 108 times. The phrase or word will help you to keep your focus on the single task and will make your intentions clear of any of the doubt.

There is a total of 108 beads (109 often) in a large crystal like form or semi-precious stone known as Rudhraksha that add an aura of spirituality in people with the crystal healing aspect. Each and every bead out of 108 holds a different meaning.

·  108 earthly desires of a being

·  108 goddess

·  108 line of energies that help in converging the heart chakra. Such as self-realization path of heart Sushumna.

·  108 Upanishads, wisdom texts composed of the ancient sages.

·  108 marma point that is said to be the sacred points of the body.

·  Even the distance between the moon and sun to the earth on average is around 108 times their diameters respectively.

The history and Significance of Mala Beads in Yoga are enchanted. It will keep you hooked to your place without any sense of movement or need of fury. The calmness and peace will spread out in your whole body keeping your concentration and focus on a single point.

There is a saying that one must wear a mala for 40 days consecutively to develop a bond with it. The Mala beads are said to absorb energy and cleanse the body, mind and soul of an individual. The best things are that there is nothing as a right or a wrong way to do mala japa or for using the beads for spiritual practice.

However, it is believed that if you wear your mala bead around your neck or even clasp it on your hands, then you will a sense of security and calmness around you. While chanting you need to take one bead at a time and recite a mantra to it before moving to the next one. The Meaning of Mala Beads is so big that it won’t be possible to express it at once. It can only be felt.

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Top 4 Locations where Yoga Has Been Banned

Countless people practice yoga for peace of mind, to be better at certain sports, to diminish chronic physical illnesses, or just for the sake of feeling better. Despite the fact that certain individuals see yoga as an exercise and meditation activity, there are others who think that this attempt creates a new breed of spirituality and religion that is often alleged as taboo.

Evidently, there are countries and locations which do not seem to agree with it. Furthermore, they try to try limit or ban the practice of yoga.

Yoga has its fitness benefits, no doubt about that. Nevertheless, the idea of spirituality and the question if yoga is a religion prevails in many locations in the region of the world. Often times, yoga even causes so much discussion about this topic that many competitors decide to end.

Mentioned below are four countries and locations where banned yoga classes due to this issue:

Russia

Many places in Russia ban yoga because it thinks it’s an evil religious faction that may develop the notion of terrorism. In last few years, news went out that one yoga trainer and practitioner have been arrested over a talk about yoga in St. Petersburg. One of the foremost yoga monks Mr. Ugay has been issued a warrant for arrest on the basis of practicing illegal missionary traditions and religious conviction. A decade ago, Russia seemed to welcome yoga. The realm held exercises of the practice in Red Square to sponsor much of it to the public, mainly its health benefits. But now, yoga practitioners in Russia are troubled over a new law about the practice of yoga.

Canada

While many ban yoga because of its “religious influence,” the University of Ottawa has banned a free yoga class practice over educational sensitivity. In any case, yoga was developed in India, and the sponging of India’s culture has other people worried about it. The initiators of the practice struggled for a place to continue teaching free yoga classes. They practice yoga now, but many alleged it has its limitations still. Several people still have those discomforts of doing yoga.

Malaysia

It’s not the entire country, but one national council has called its Muslim society to stop practicing yoga because it broadcasts Hinduism. They argue that yoga may distort their society through its practices because it’s un-Islamic. However, ample of Muslims does yoga for wellness and health purposes.

Wales

In recent times, St David’s Church in Wales has banned yoga in its society and now the whole town is fuming. The citizens will be staging protests by boycotting the church and its services. The Sun UK has informed that while yoga was ruled out, Pilates can still be practiced.

Despite threats and ban from another group of people and countries, yoga will still blossom in this world. After all, it’s been here for more than 5,000 years. The essence of yoga is not easy to ban. However, here are few locations where yoga is banned but the essence will remain forever.

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5 Best Reasons Why Yoga is Good for the College Student

Being a student in the age of social media and hyper-connectivity can be stressful and emotionally draining. You’re emotional and mental happiness and comfort is directly connected to your physical health, and yoga offers different ways to support the restrained aspects of your ego, mind, and intellect.

1.  Yoga for college students

College can carry high expectations and challenges for first-year students. It’s rare to hear of anyone making a seamless transition – whether you find yourself struggling socially feeling overwhelmed with homework deadlines, or missing home, the first year of college is not usually a walk in the park. Thankfully, there is a solution to help you deal with some of the emotional stress of studying away from home. Yoga has many benefits and you can even fit a yoga mat in your small dorm room.

2.  Yoga benefits for students

It’s hard to be a student today. Students deal with many distractions, temptations, overstimulation and peer pressure. Schools or Colleges are challenged to do more with less and be creative in how they reach even the most isolated child. Yoga is an economical, helpful work out that can have a positive impact on students.

3.  Importance of Yoga for Students

Meditation and yoga bring affirmative vibes among the students and if they do it on regular basis it will help in bringing positive outcomes which is advantageous for the scholars. There are a variety of positive outcomes of yoga for learners and various other peoples.

4.  Why College Students Need Yoga

Yoga and college have a few things in common. College is proposed to harness our remarkable potential to change the world. It encourages us to concentrate on what we want to learn, to widen our horizons, and develop new understandings. The point of college is to train us to engage with the world as people who know their purpose and have the power to fulfill it. The regular practice of yoga gives you the tools to engage with the world with positive impact.

5.  Improve your body image

Few students are 100% happy with their body. There’s always going to be one part that’s not going to feel right, or doesn’t look right to you. Yoga can help with your body image in a number of ways. First of all, it can help with weight loss in an easy way. Even putting off a pound or two can make all the difference. On other hands, it also helps you get in tune with your body movements. As soon as you feel more in control of your body, the better you’ll experience about it. And most importantly, yoga trains you to admire your body and love yourself just the way you are.

Now it’s up to you. Put into practice yoga and take control of your mind, body, and spirit. Free yourself from the chronic tendency of adolescence and make your own decisions so you can flex on those college classes with ease and grace.

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Yoga Teacher Training School in Rishikesh | Hatha Yoga School Rishikesh

Quiet your mind. Free your body. Visit us https://www.yogateacherstrainingrishikesh.com/

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Yoga Teacher Training School in Rishikesh

Utkatasana Variations (Chair pose): Joints of the knees and the ankles get toned and strong. While the upper body at the hips bend, the lower body takes some weight of the body in Utkatasana, giving the knees and the ankle joints the required pressure. Visit us https://www.yogateacherstrainingrishikesh.com/

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Yoga Teacher Training School in Rishikesh

Join us in Rishikesh for Yoga Retreat ,100 hour, 200 hour, 300 hour & 500 Hour Teacher Training? Become the Ultimate Yoga Instructor from a leading Yoga Teacher Training School... Visit us https://www.yogateacherstrainingrishikesh.com/100-hour-yoga-teacher-training-in-rishikesh/

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Yoga Teacher Training School | Yoga in Rishikesh

100 hour yoga teacher training in Rishikesh Certified with Yoga Alliance, USA ,yoga TTC for Beginners at Hatha Yoga School Rishikesh. RYS 100

When you stop doing yoga, it is very important to make your yoga routine a healthy habit with Hatha yoga school in Rishikesh India. Visit us:-https://www.yogateacherstrainingrishikesh.com/100-hour-yoga-teacher-training-in-rishikesh/

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Yoga Teacher training School | Hatha Yoga School Rishikesh

Hatha Yoga School in Rishikesh provides the best yoga teacher training and different yoga courses as Hatha yoga teacher training, yoga classes for beginners.

This an open and heartfelt invitation! Join us in Rishikesh for Yoga Retreat ,100 hour, 200 hour, 300 hour & 500 Hour Teacher Training? Become the Ultimate Yoga Instructor from a leading Yoga Teacher training School. Visit us:- https://www.yogateacherstrainingrishikesh.com/yoga-in-rishikesh/

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Best Prenatal Yoga Poses for Pregnant Women

Seeing that two line on a pregnancy kit is a bliss. Initially, we all get excited but soon as time passes by women are taken by the symptoms of pregnancy and the worries related to it increases. We are fearsome to pass this long time period of 9 months but these symptoms, as well as labour pain, can eased by yoga. Yoga for pregnant women allows you to enjoy the world of yoga specially designed for moms to be so that you can achieve your fitness goal in this period of weight gain.

Why you should do prenatal yoga poses for pregnant women

If practised on a daily basis yoga can be used and the results are unbelievable. If undergone proper training in continuous practice it can have the following

It enhances the function of the organs hence balancing the hormonal production benefit in the viability of pregnancy and reduces chances of miscarriage.

It improves digestion and immunity

It helps in pelvic floor muscle strengthening which is helpful during labour.

It keeps your mind calm necessary during the period of nausea and vomiting and other secondary symptoms like heartburn acidity etc.

It strengthens the blood flow to your baby through placenta hence providing all nutrition. Pregnant yoga classes in Rishikesh give you the proper knowledge regarding the body changes and how yoga can help.

Let us see few prenatal yoga poses for pregnant women that help you throughout this period.

Balasana-This is famously known as a child or infant pose. The concentration on the breathing along with mild stretching of back and shoulder will eliminate the pain and calm down your mind. Yoga for cervical pain is no doubt the best solution.

Eka Pada Kapotasana-This is also known as pigeon pose .done by Sliding right leg forward so right knee comes to right wrist, and right flexed foot is directed toward the left wrist. Ease left leg down to the ground and extend it behind you, keeping left foot relaxed and leg internally rotated. This asana works wonder to relax back muscle.

Uttanasana-This is a forward bending pose which stretches the back and opens up the trapped pain within the spinal joints. But don’t forget to the extent the pose only to the degree of pain and flexibility of your body.

Upavistha Konasana-This is seated wide bend asana. Sit with legs extended straight now spread legs on the ground. Leaning the chest downwards on ground and forearms in front of you and feel the stretch in your hips.

Remember to stay comfortable at every step of any pose. However, since you have a new life growing in him, so, make sure that you are extra careful. Don’t push your limit. If you think that half an hour is more than enough for you then be it. You need to do it as per your convince since your body is already going through chance. Make sure that it is perfect.

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Yoga Teacher Training School

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” ~~ B.K.S Iyengar

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200-Hour Yoga Teacher Training in Rishikesh

200-hour yoga teacher training in rishikesh registered with Yoga Alliance, USA, organized by affiliated Hatha Yoga School in Rishikesh - RYS 200.

Start residential 200-Hour yoga teacher training in Rishikesh, India at Hatha Yoga School Rishikesh Registered with yoga alliance USA. Visit us:- https://www.yogateacherstrainingrishikesh.com/200-hour-yoga-teacher-training-in-rishikesh/

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What are Tantra Yoga and its Misconceptions?

What is tantra yoga?

The word tantra in a Sanskrit word meaning to expand. Tantra yoga joins many other yoga practices together and takes account another spiritual aspect of yoga also to connect with self-energy and the energy that flows in the universe. Tantra yoga has a very holistic approach and works on the various plane of the body that can be attributed to the energy source within it with a various location in the body itself. Each of these energy sources has its own weaknesses and its own strengths. Tantra yoga has both spiritual and physical aspect of health. It covers not only internal yogic experiences of chakras but takes counter of other forms of yoga too. Understanding the working of the body with the effect of the external atmosphere, and then using the body or body postures to drive your energy in specific directions from this atmosphere is what Tantra Yoga is. It takes own time to Learn and clear all these concepts in tantra and yoga.

Tantra and its misconception

It deals with black magic

In western countries and even in India where yoga was originated people practicing tantra yoga are often portrayed as black magicians with special powers to overpower people and fulfill their desires with effecting others around them, using various methods to get the Gods to bless them and remove negative forces and their bad karmas that get in the way of happiness and they also ruin others by doing black magic. It is also believed that Such Tantric may use well-defined systems of knowledge, to do this black magic.

It is only related to a sexual aspect

Tantra can transform one energy source by using the more forms of energy through chakra centres inside the body and regulating the flow of energy used this way Tantra becomes very powerful. generally when someone hears about Tantra thought about sexual practices or rituals involving sex comes up in mind. In reality, Tantra is a complete science which focuses not only on one aspect of body functioning. It is a system that is the combination of various methods like Pranayama, mantras, and meditation as well as well as Ayurveda too that works on the energies in the universe to transform your energy and with this plane. The predominant energies in the universe are created that are sourced by tantra yoga. If you focus only on one element of yoga and tantra, you are surely missing this wonderful art that can transform your mind body and soul.

There are many believe that yoga and tantra cannot be combined together. However, the fact is that you can easily do so. There is so many positive aspects of tantra Vidhya that make it highly possible to adopt yoga. On the second hand, tantra is taken as a negative aspect of life but the fact is that it is just a few people who do so. But yoga can easily remove that misconception about the scene.

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Yoga Teacher Training School

What makes good sense? Talking about Starting to the YOGA & "starting tomorrow" or actually doing it. Seems obvious, but SO recurrent. MOVE! Start yoga: https://www.yogateacherstrainingrishikesh.com/

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Yoga Teacher Training School

100 hour yoga teacher training in Rishikesh Certified with Yoga Alliance, USA ,yoga TTC for Beginners at Hatha Yoga School Rishikesh. RYS 100

Join us in Rishikesh for Yoga Retreat ,100 hour, 200 hour, 300 hour & 500 Hour Teacher Training? Become the Ultimate Yoga Instructor from a leading Yoga Teacher training School... https://www.yogateacherstrainingrishikesh.com/100-hour-yoga-teacher-training-in-rishikesh/

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What Props and Equipment Are Needed For Yoga

Yoga has been booming in popularity for years now. Offering a way to connect with yourself, through exercise and relaxation. However, if you are new to the world of yoga it can get confusing. While many instructors will give you a list of what you will need. Some might not, which will still leave you with the question; what exactly do you need to practice yoga? With this yoga basics checklist you no longer have to be troubled. Simply print it out, and bring it along on your yoga shopping spree. If you’d like to make it an even easier shopping trip, look around the store. There is everything that is a must-have with yoga, and many more accessories that will help to make it much easier.

·  Things You Need For Yoga

Practicing yoga required only your body, mind, and spirit. Yoga studios have straps, blocks, and other props for you to use. Just the once you’ve got the essentials of yoga down, you may want some of those items so you can practice at home, too. But for now, here are a few prerequisites to help you sift through the huge variety of stretchy pants, mats, and other yoga gear that is now available so you can focus on your yoga experience, instead.

·  Some of the essential Yoga Equipment and Yoga Props are:

There are a number of props, which can be used to help the Yoga student, especially the beginner, attain more advanced poses. Straps, pillows, mats and blankets are all available to enhance the Yoga experience.

1.  YOGA MAT: A Yoga mat can be extremely beneficial to use while doing your poses. While it is not necessary, many students find a mat to be essential because Yoga studios often have hard floors. A good mat, made with foam, keeps elbows and knees protected from bruising. Also, it makes a good barrier between your spine and the wood or concrete. Another plus is helping you keep your balance during poses that require standing. It’s important to purchase a mat which offers good adherence to the floor; this will ensure you don’t slip.

2.  YOGA BOLSTERS: These are big “Yoga pillows” and they’re great for taking the pressure off your neck and back. Used behind the knees during bending poses, and between the knees when lying on your side, these are of great use to enable you to maintain more difficult poses. They are especially helpful for people who are limited in movement due to disability or injury.

3.  YOGA BLANKET: The detoxification benefits of Yoga are due to body heat. This energy heat is what cleanses the body. A Yoga blanket, used at the end of the session keeps the body at the temperature level necessary to ensure you receive the maximum heat benefit.

4.  YOGA STRAPS: Think of these as a type of arm extension. With the help of straps, even beginning students can attain more advanced postures. These assist with all types of poses, including twists, balancing, reclining and relaxing. Most of these are made from cotton or nylon.

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Yoga and Meditation

Say GoodBye to all your Stress and mentel and Physical problem. Lets Start your Yoga Training and learn many Yoga and Meditation techniques. That will help you live more healthy and happy. Visit us https://www.yogateacherstrainingrishikesh.com/100-hour-yoga-teacher-training-in-rishikesh/

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Hatha Yoga School Rishikesh | Yoga Teacher Training School

Yoga Teacher Training in Rishikesh provides best yoga teacher training, certified with Yoga Alliance USA - 200, 300 and 500 hour yoga courses in Rishikesh.

We would love to invite you to come and join Yoga teacher training at Hatha Yoga School Rishikesh. Come and join us and take a step for living happy, healthy, and energetic and be more conscious about your health, also give your contribution to spread yoga in the world. We are training Yoga teachers since 2005 as a leading Yoga Teacher Training School registered with Yoga Alliance USA. For more please visit the below web link and fill the short form. https://www.yogateacherstrainingrishikesh.com/