How A Ketogenic Diet Works
To understand why you might burn fat better on a keto diet or being in ketosis, imagine your body as a car. Glucose is your bodyās gasoline: Your body breaks down food into glucose for energy.
But what happens when your body doesnāt have enough glucose to use? After all, your car canāt run without gasoline.
Fortunately, that doesnāt happen with your body. You have a backup fuel called ketones, which your liver creates from fat, which puts your body in a state called ketosis.
On a keto diet, you restrict carbohydrates and protein, which means you consume a diet high in fat. Insufficient carbohydrates or protein means you donāt have much glucose for fuel. Your body utilizes that back-up fuel, converting the fat you eat and body fat into ketones.
Youāre literally burning fat for fuel!
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