How to tell that it's getting bad again:
- I sleep to much or not at all -I eat too much or too little -I sound disinterested in everything -Be spaced out a lot - I will ramble a lot or not talk at all -I lose track of time - I make cynical comments, usually about myself -I push people away -I tend to rub my eyes and head a lot -I avoid eye contact -I am always shakey -I will avoid certain conversations

















