zebyoga

[zebyoga-blog]

Working my way up (or down?) to one finger! #headstandforrealz (at Cozumel, Quintana Roo, Mexico)

[zebyoga-blog]

I was resistant for a long time to trying to brand myself or my “style” of yoga... but if you’ve got something to share, something to say, something that might help... you’ve got to put yourself out there. #bethechangeyouwishtoseeintheworld (at Ferri Cozumel-Playa Del Carmen)

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“For breath is life; and if you breathe well you will live long in this earth.” (at Casa Om)

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Breath control is key when you are in class, or 30 meters underwater. Stay calm & breathe on. #yogaislife #yogaiseverywhere (at Puerto Morelos Quintana Roo)

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Pre-dive antics... can’t take me anywhere! #scuba #handstand (at Puerto Morelos Quintana Roo)

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One of my favorite things about yoga retreats is sharing amazing new places with other travelers! (at Eden CENOTE)

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...so you can end up here. Try not to shove your butt out behind you as you come down and you’ll land where you want! #weightforward #liftbeforeyoustretch (at Casa Om)

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pro tip. (at Casa Om)

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Keep your weight forward in your toes, dammit! (at Puerto Morelos Quintana Roo)

[zebyoga-blog]

A sunset for you. #nofilterneeded (at Puerto Morelos Quintana Roo)

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Feet in ocean ✔️ Now for some yoga, beach time, diving, and more! You coulda been here! (at Casa Om)

[zebyoga-blog]

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Huh... it’s still in there! #dontcallitacomeback (at Yoga Factory Pgh)

[zebyoga-blog]

Your spine wants to move. Whether it’s an injury, misalignment, scoliosis, or just plain tightness... the more you can move, the better you will feel. #yogahelpsheal #movementhelpsheal (at Yoga Factory Pgh)

[zebyoga-blog]

...remember... (at Yoga Factory Pgh)

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A little yoga away from the studio... Suddenly your cat thinks you’re the most interesting thing in the world... (at Yoga Factory Pgh)

[zebyoga-blog]

...hot yoga (the 26&2) is interval training by nature. It uses savasana as a low to let the heart recover and do its work. whether you are yoga-ing or working your @$$ off at the gym, how are you recovering? do you do it mindfully? or do you chug some bright blue junk and go do the next thing...? (at Yoga Factory Pgh)

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Why do some people sweat, and some not? I’ve always correlated a good sweat with a good class or a good work-out. I’ve run into people who dislike sweating, though. What’s your opinion? #tosweatornottosweat (at Yoga Factory Pgh)